1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Michael KNOX (#1065)
Finished
GUN TIME:  15:45:27
Place
1245  OF 1297
Male
1010  OF 1051
45-49
208  OF 212

Swim 01:03:11 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.7k 00:30:27 00:30:27 283 247 39 3.34 / 17:55 13:28:50
Swim 2.6k 00:12:34 00:43:03 308 263 46 3.62 / 16:33 20:51:26
Swim 3.8k 00:20:06 01:03:11 359 308 53 3.6 / 16:37 17:34:54

T1 00:07:26 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:26 01:10:39 1039 836 156 - / - 11:45:42

Cycle 07:16:16 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34.7k 01:12:23 02:23:03 1025 894 174 28.75 / 02:05 04:28:06
Bike 40.2k 00:11:11 02:34:16 1029 897 173 28.84 / 02:04 18:19:19
Bike 47.2k 00:14:50 02:49:08 1036 901 177 28.76 / 02:05 09:50:51
Bike 57k 00:21:19 03:10:28 1050 901 176 28.54 / 02:06 16:55:31
Bike 90k 01:16:58 04:27:27 1106 937 185 27.44 / 02:11 20:12:30
Bike 123.4k 01:31:01 05:58:30 1131 952 187 25.72 / 02:19 14:00:13
Bike 128.9k 00:12:54 06:11:25 1136 956 187 25.71 / 02:19 17:49:48
Bike 135.9k 00:17:01 06:28:28 1135 952 187 25.65 / 02:20 03:20:11
Bike 145.7k 00:24:11 06:52:40 1137 953 186 25.56 / 02:20 13:31:03
Bike 178.7k 01:30:05 08:22:47 1148 957 187 24.81 / 02:25 10:17:50
Bike 180k 00:04:07 08:26:56 1149 957 187 24.75 / 02:25 19:51:59

T2 00:11:57 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:57 08:38:54 1264 1022 204 - / - 01:43:58

Run 07:06:30 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 400mtr 00:02:07 08:41:02 1039 850 170 - / - 06:12:46
Run 2.8k 00:15:50 08:56:54 1234 1003 202 9.34 / 06:25 15:21:57
Run 4.3k 00:15:47 09:12:42 1239 1006 205 7.63 / 07:51 19:24:25
Run 5.9k 00:13:31 09:26:14 1248 1011 207 7.48 / 08:01 16:04:37
Run 7.5k 00:14:50 09:41:06 1242 1008 207 7.23 / 08:17 17:39:29
Run 9.1k 00:15:29 09:56:36 1247 1011 208 7.02 / 08:32 04:41:40
Run 10.6k 00:13:34 10:10:11 1249 1013 209 6.96 / 08:36 10:28:35
Run 12.9k 00:18:01 10:28:14 1253 1016 209 7.08 / 08:28 21:43:17
Run 14.5k 00:18:05 10:46:21 1253 1015 209 6.82 / 08:47 10:04:44
Run 16.1k 00:15:29 11:01:52 1258 1020 210 6.75 / 08:52 08:13:35
Run 17.7k 00:17:34 11:19:28 1263 1022 210 6.61 / 09:04 22:17:51
Run 19.3k 00:15:54 11:35:23 1260 1020 210 6.56 / 09:08 03:00:26
Run 20.8k 00:14:49 11:50:13 1259 1018 210 6.52 / 09:11 08:48:36
Run 23.1k 00:19:49 12:10:04 1263 1025 210 6.56 / 09:08 09:05:07
Run 24.9k 00:19:55 12:30:00 1265 1025 210 6.46 / 09:16 20:08:24
Run 26.3k 00:15:24 12:45:26 1264 1024 210 6.4 / 09:22 23:33:49
Run 27.9k 00:16:30 13:01:57 1256 1019 209 6.36 / 09:25 04:47:00
Run 29.5k 00:17:21 13:19:19 1258 1021 210 6.31 / 09:30 09:51:02
Run 30.9k 00:15:32 13:34:52 1256 1018 210 6.26 / 09:34 01:56:36
Run 33.3k 00:20:45 13:55:39 1258 1020 209 6.3 / 09:30 18:14:02
Run 34.9k 00:21:51 14:17:31 1262 1023 210 6.18 / 09:42 05:52:34
Run 36.5k 00:17:35 14:35:07 1266 1025 210 6.14 / 09:45 14:53:30
Run 38.1k 00:20:53 14:56:02 1270 1028 210 6.06 / 09:53 17:21:05
Run 39.7k 00:20:53 15:16:56 1270 1028 210 5.98 / 10:01 18:21:59
Run 40k 00:18:58 15:35:56 1274 1032 210 5.91 / 10:08 10:44:19
Run 42.2k 00:09:29 15:45:26 1276 1033 211 5.93 / 10:06 13:50:29

Michael KNOX's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2005) | Ironman #825 1141 200 971 13:00:00
Ironman Australia (2007) | Ironman #835 1444 253 1202 16:08:42
Ironman Australia (2008) | Ironman #784 1231 276 1068 14:09:01
Ironman Australia (2015) | Individuals #1067 1195 200 1000 14:36:28
Ironman Australia (2016) | Individuals #1065 1245 208 1010 15:45:27