4th May 2014 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2014)

Shannon PROFFIT (#386)
Finished
GUN TIME:  10:29:05
Place
193  OF 1451
Female
12  OF 213
30-34
4  OF 35

Swim 00:52:56 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.7 00:23:44 00:23:44 80 7 2 4.29 / 13:57 07:00:20
Swim 2.7k 00:10:39 00:34:24 89 7 2 4.7 / 12:44 07:11:00
Swim 3.8k 00:18:32 00:52:56 77 7 2 4.3 / 13:56 07:29:32

T1 00:02:50 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:50 00:55:46 87 14 3 - / - 07:32:22

Cycle 05:45:15 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 33.4k 01:02:00 01:57:47 289 14 5 32.31 / 01:51 08:34:23
Bike 36.4k 00:05:29 02:03:17 281 13 5 32.35 / 01:51 08:39:53
Bike 38.7 00:04:04 02:07:21 289 15 5 32.44 / 01:50 08:43:57
Bike 45.5 00:11:51 02:19:12 284 13 5 32.72 / 01:50 08:55:48
Bike 52k 00:12:38 02:31:50 286 13 5 32.47 / 01:50 09:08:26
Bike 55k 00:05:25 02:37:16 294 14 5 32.51 / 01:50 09:13:52
Bike 90k 01:03:37 03:40:53 317 14 5 32.7 / 01:50 10:17:29
Bike 123.4k 01:10:36 04:51:29 333 18 5 31.41 / 01:54 11:28:05
Bike 126.4k 00:06:24 04:57:54 333 17 5 31.32 / 01:54 11:34:30
Bike 128.7k 00:04:10 05:02:04 329 17 5 31.35 / 01:54 11:38:40
Bike 141.3k 00:12:09 05:14:13 315 16 5 32.8 / 01:49 11:50:49
Bike 144.8k 00:13:02 05:27:16 302 14 5 32 / 01:52 12:03:52
Bike 145.7k 00:05:16 05:32:33 301 14 5 31.58 / 01:53 12:09:09
Bike 180k 01:08:28 06:41:02 296 15 6 31.28 / 01:55 13:17:37

T2 00:01:53 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:53 06:42:55 102 17 4 - / - 13:19:31

Run 03:46:10 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:05:44 06:48:39 326 30 11 12.54 / 04:46 13:25:15
Run 2.7k 00:05:34 06:54:14 290 25 9 14.31 / 04:11 13:30:50
Run 3.6k 00:05:57 07:00:11 279 23 7 12.5 / 04:47 13:36:47
Run 4.8k 00:06:52 07:07:04 269 24 7 11.92 / 05:01 13:43:40
Run 7.5k 00:12:20 07:19:24 244 21 6 12.33 / 04:51 13:56:00
Run 10.3k 00:12:26 07:31:51 239 20 6 12.63 / 04:45 14:08:27
Run 11.4k 00:06:45 07:38:37 234 20 6 12.28 / 04:53 14:15:12
Run 12.9k 00:05:53 07:44:30 226 19 6 12.56 / 04:46 14:21:06
Run 13.8k 00:06:17 07:50:47 226 19 6 12.19 / 04:55 14:27:23
Run 15k 00:07:08 07:57:56 218 19 6 11.99 / 05:00 14:34:32
Run 17.1k 00:12:47 08:10:44 197 18 5 11.68 / 05:08 14:47:20
Run 20.5k 00:13:12 08:23:56 197 17 4 12.17 / 04:55 15:00:32
Run 21.6k 00:07:14 08:31:11 194 17 4 11.97 / 05:00 15:07:47
Run 23.1k 00:06:22 08:37:34 195 18 5 12.08 / 04:57 15:14:10
Run 24k 00:06:38 08:44:12 195 19 6 11.87 / 05:03 15:20:48
Run 25.2k 00:08:52 08:53:04 213 23 8 11.61 / 05:09 15:29:40
Run 27.9k 00:14:02 09:07:06 209 24 8 11.61 / 05:10 15:43:42
Run 30.7k 00:14:35 09:21:41 214 24 8 11.6 / 05:10 15:58:17
Run 31.8k 00:07:56 09:29:38 212 25 9 11.44 / 05:14 16:06:13
Run 33.3k 00:06:40 09:36:18 211 25 9 11.52 / 05:12 16:12:54
Run 34.2k 00:06:50 09:43:09 210 25 9 11.38 / 05:16 16:19:45
Run 35.4k 00:08:11 09:51:21 206 25 9 11.27 / 05:19 16:27:57
Run 38.1k 00:16:30 10:07:52 238 28 10 11.15 / 05:22 16:44:28
Run 40.9k 00:14:10 10:22:02 235 28 10 11.19 / 05:21 16:58:38
Run 42.2k 00:07:03 10:29:05 231 28 10 11.19 / 05:21 17:05:41

Shannon PROFFIT's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2009) | Ironman #1026 628 11 54 11:43:19
Ironman Australia (2010) | Ironman #1122 607 9 54 11:43:53
Ironman Australia (2011) | Ironman #1030 239 7 22 11:00:16
Ironman Australia (2013) | Individuals #355 313 7 26 11:03:00
Ironman Australia (2014) | Individuals #386 193 4 12 10:29:05
Ironman Australia (2015) | Individuals #319 135 6 14 10:26:23