5th May 2013 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2013)

Shannon PROFFIT (#355)
Finished
GUN TIME:  11:03:00
Place
313  OF 1355
Female
26  OF 210
30-34
7  OF 38

Swim 00:55:47 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:55:47 00:55:47 60 3 1 4.08 / 14:40 07:42:19

T1 00:02:18 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:18 00:58:06 23 3 1 - / - 07:44:38

Cycle 05:51:50 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike33.2k 01:07:01 02:05:07 514 29 7 29.71 / 02:01 08:51:39
Bike35.7k 00:05:42 02:10:50 493 25 5 29.44 / 02:02 08:57:22
Bike 52.8k 00:28:07 02:38:58 457 22 5 31.4 / 01:54 09:25:30
Bike55.1k 00:04:59 02:43:57 460 23 5 31.23 / 01:55 09:30:29
Bike90k 01:01:32 03:45:29 437 22 5 32.25 / 01:51 10:32:01
Bike123.1k 01:12:56 04:58:26 428 22 5 30.73 / 01:57 11:44:58
Bike125.6k 00:06:19 05:04:46 427 22 5 30.55 / 01:57 11:51:18
Bike142.5k 00:31:20 05:36:06 424 23 5 30.75 / 01:57 12:22:38
Bike145k 00:05:31 05:41:37 433 24 5 30.68 / 01:57 12:28:09
Bike180k 01:08:18 06:49:56 438 25 5 30.69 / 01:57 13:36:28

T2 00:01:32 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:32 06:51:29 16 2 1 - / - 13:38:01

Run 04:11:30 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run500mtr 00:02:45 06:54:15 329 29 9 - / - 13:40:47
Run2.5k 00:11:39 07:05:55 392 36 11 10.39 / 05:46 13:52:27
Run6.9k 00:21:35 07:27:30 395 36 10 11.49 / 05:13 14:14:02
Run10.9k 00:22:15 07:49:45 402 38 11 11.22 / 05:20 14:36:17
Run12.9k 00:13:55 08:03:40 457 47 12 10.72 / 05:35 14:50:12
Run17.1k 00:22:39 08:26:20 404 43 12 10.81 / 05:32 15:12:52
Run21.3k 00:23:11 08:49:31 380 44 12 10.82 / 05:32 15:36:03
Run23.3k 00:13:29 09:03:00 371 43 12 10.62 / 05:38 15:49:32
Run27.7k 00:26:09 09:29:10 388 51 12 10.53 / 05:41 16:15:42
Run31.7k 00:24:52 09:54:02 375 49 12 10.41 / 05:45 16:40:34
Run33.7k 00:15:47 10:09:50 392 54 12 10.19 / 05:53 16:56:22
Run37.9k 00:25:56 10:35:47 390 55 12 10.13 / 05:55 17:22:19
Run42.2k 00:27:12 11:03:00 415 55 12 10.06 / 05:57 17:49:32

Shannon PROFFIT's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2009) | Ironman #1026 628 11 54 11:43:19
Ironman Australia (2010) | Ironman #1122 607 9 54 11:43:53
Ironman Australia (2011) | Ironman #1030 239 7 22 11:00:16
Ironman Australia (2013) | Individuals #355 313 7 26 11:03:00
Ironman Australia (2014) | Individuals #386 193 4 12 10:29:05
Ironman Australia (2015) | Individuals #319 135 6 14 10:26:23