5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Shannon PROFFIT (#1026)
Finished
GUN TIME:  11:43:19
Place
628  OF 1282
Female
54  OF 185
25-29
11  OF 30

Swim 01:03:30 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace
Swim 01:03:30 01:03:30 388 38 9 3.59 / 16:42

T1 00:03:16 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T1 00:03:16 01:06:48 255 40 9 - / -

Cycle 06:01:08 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace
Cycle 30k 00:59:03 02:05:52 692 42 7 30.47 / 01:58
Cycle 60k 00:55:27 03:01:21 682 46 9 31.43 / 01:54
Cycle 90k 00:59:43 04:01:07 646 38 8 30.98 / 01:56
Cycle 120k 00:58:49 04:59:56 621 41 8 30.88 / 01:56
Cycle 150k 01:05:49 06:05:45 665 45 9 30.1 / 01:59
Cycle 180k 01:02:11 07:07:58 676 47 9 29.9 / 02:00

T2 00:03:42 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T2 00:03:42 07:11:41 449 52 10 - / -

Run 04:31:36 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace
Run 3.6k 00:18:07 07:29:49 800 82 12 11.91 / 05:02
Run 10.7k 00:40:06 08:09:57 705 68 11 11.01 / 05:26
Run 17.8k 00:44:47 08:54:44 652 66 11 10.36 / 05:47
Run 24.8k 00:50:48 09:45:34 822 92 14 9.67 / 06:12
Run 32k 00:47:21 10:32:56 782 88 14 9.54 / 06:17
Run 37k 00:47:04 11:20:02 733 80 13 8.93 / 06:42
Run 42.2k 00:23:15 11:43:18 720 79 13 9.32 / 06:26

Shannon PROFFIT's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2009) | Ironman #1026 628 11 54 11:43:19
Ironman Australia (2010) | Ironman #1122 607 9 54 11:43:53
Ironman Australia (2011) | Ironman #1030 239 7 22 11:00:16
Ironman Australia (2013) | Individuals #355 313 7 26 11:03:00
Ironman Australia (2014) | Individuals #386 193 4 12 10:29:05
Ironman Australia (2015) | Individuals #319 135 6 14 10:26:23