28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Matthew HOWARD (#662)
Finished
GUN TIME:  10:40:50
Place
254  OF 1384
Male
241  OF 1179
35-39
68  OF 279

Swim 00:56:59 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:56:59 00:56:59 294 268 76 4 / 14:59

T1 00:04:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:04:52 01:01:52 695 587 159 - / -

Cycle 05:31:01 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Cycle 30k 00:49:59 01:51:52 271 264 71 36 / 01:39
Cycle 60k 00:52:45 02:44:39 339 330 90 35.02 / 01:42
Cycle 90k 00:54:55 03:39:36 363 351 96 34.23 / 01:45
Cycle 120k 00:56:13 04:35:51 325 315 84 33.65 / 01:46
Cycle 150k 00:55:54 05:31:46 298 289 78 33.34 / 01:47
Cycle 180k 01:01:07 06:32:55 272 262 71 32.62 / 01:50

T2 00:04:44 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:04:44 06:37:40 749 656 171 - / -

Run 04:03:07 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 3.6k 00:13:58 06:51:40 43 41 13 15.46 / 03:52
Run 10.7k 00:35:45 07:27:26 116 110 28 12.9 / 04:38
Run 17.8k 00:38:18 08:05:45 178 166 42 12.12 / 04:56
Run 24.8k 00:43:23 08:49:10 241 221 57 11.31 / 05:18
Run 32k 00:42:43 09:31:54 256 235 64 11.02 / 05:26
Run 37k 00:46:36 10:18:32 275 252 71 10.05 / 05:58
Run 42.2k 00:22:15 10:40:49 290 263 73 10.41 / 05:45

Matthew HOWARD's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2005) | Ironman #728 74 24 70 09:38:16
Ironman Australia (2006) | Ironman #709 97 28 92 09:59:13
Ironman Australia (2007) | Ironman #729 96 28 91 09:55:33
Ironman Australia (2010) | Ironman #662 254 68 241 10:40:50
Ironman Australia (2015) | Individuals #10238 406 96 363 11:26:37
Ironman Australia (2003) | Ironman #697 111 16 106 09:52:08
Ironman Australia (2002) | SOLO #660 63 11 61 09:36:32
Ironman Australia (2000) | Ironman #584 248 63 236 10:08:02
Ironman Australia (1997) | Ironman #475 349 34 329 10:44:25
Ironman Australia (1999) | Ironman #520 271 19 253 10:29:12
Ironman Australia (2017) | Ironman #11238 179 29 168 10:52:44
Ironman Australia (1998) | Ironman #500 104 10 100 09:55:52