Ironman 70.3 Sunshine Coast (2020)
Ken Crawford (#1247)
Club: Team T Rex
Finished
TIME:
06:17:00
Place
585
OF
730
Male
457
OF
532
70-74
1
OF
3
Swim 00:36:07 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 70-74 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:36:07 | 00:36:07 | 00:36:07 | 422 | 329 | 1 | 3.15 / 19:00 |
T1 00:04:01 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 70-74 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:04:01 | 00:04:01 | 00:40:09 | 550 | 425 | 2 | - / - |
Cycle 03:11:13 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 70-74 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 8.6k | 00:21:53 | 00:21:53 | 01:02:04 | 560 | 439 | 2 | 23.57 / 02:32 |
Bike 20.4k | 00:22:13 | 00:44:08 | 01:24:18 | 572 | 451 | 2 | 27.73 / 02:09 |
Bike 33k | 00:25:47 | 01:09:56 | 01:50:07 | 554 | 444 | 2 | 28.31 / 02:07 |
Bike 42k | 00:21:32 | 01:31:29 | 02:11:40 | 562 | 451 | 2 | 27.54 / 02:10 |
Bike 52k | 00:19:27 | 01:50:58 | 02:31:09 | 566 | 454 | 2 | 28.11 / 02:08 |
Bike 65k | 00:23:15 | 02:14:15 | 02:54:26 | 569 | 455 | 2 | 29.04 / 02:03 |
Bike 76.8k | 00:27:52 | 02:42:08 | 03:22:19 | 571 | 456 | 2 | 28.41 / 02:06 |
Bike 86.7k | 00:21:43 | 03:03:53 | 03:44:04 | 574 | 458 | 2 | 28.28 / 02:07 |
Bike 90k | 00:07:18 | 03:11:13 | 03:51:23 | 576 | 458 | 2 | 28.24 / 02:07 |
T2 00:04:00 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 70-74 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:04:00 | 00:04:00 | 03:55:25 | 429 | 318 | 2 | - / - |
Run 02:21:33 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 70-74 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 700m | 00:04:21 | 00:04:21 | 03:59:47 | 615 | 475 | 2 | 9.64 / 06:13 |
Run 3.5k | 00:16:48 | 00:21:11 | 04:16:37 | 597 | 465 | 2 | 9.91 / 06:03 |
Run 5.5k | 00:12:41 | 00:33:53 | 04:29:19 | 594 | 464 | 2 | 9.73 / 06:09 |
Run 7.6k | 00:13:40 | 00:47:34 | 04:43:00 | 598 | 463 | 2 | 9.58 / 06:15 |
Run 10.5k | 00:19:30 | 01:07:06 | 05:02:32 | 596 | 459 | 2 | 9.38 / 06:23 |
Run 13.5k | 00:22:20 | 01:29:28 | 05:24:54 | 612 | 466 | 2 | 9.05 / 06:37 |
Run 15.4k | 00:13:45 | 01:43:15 | 05:38:41 | 603 | 459 | 2 | 8.94 / 06:42 |
Run 17.6k | 00:14:54 | 01:58:10 | 05:53:37 | 602 | 456 | 2 | 8.93 / 06:42 |
Run 20.5k | 00:20:24 | 02:18:36 | 06:14:02 | 601 | 455 | 2 | 8.87 / 06:45 |
Run 21.1k | 00:02:55 | 02:21:33 | 06:16:59 | 602 | 457 | 2 | 8.94 / 06:42 |
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