15th September 2013 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2013)

Paul DILKES (#730)
Finished
TIME:  04:36:31
Place
109
Male
100
4044
16

Swim 00:30:11

Location Split Race Time Pos Male 4044 Speed/Pace
Swim 1.9k 00:30:11 00:30:11 166 136 21 - / -

T1 00:02:31

Location Split Race Time Pos Male 4044 Speed/Pace
T1 00:02:31 00:32:44 131 105 10 - / -

Cycle 02:29:05

Location Split Race Time Pos Male 4044 Speed/Pace
Bike 20k 00:33:51 01:06:37 423 390 90 - / -
Bike 25k 00:06:17 01:12:55 405 373 89 - / -
Bike 30k 00:06:24 01:19:20 412 380 92 - / -
Bike 50k 00:34:09 01:53:31 398 370 91 - / -
Bike70k 00:32:51 02:26:23 314 292 66 - / -
Bike 90k 00:35:26 03:01:50 271 252 57 - / -

T2 00:01:15

Location Split Race Time Pos Male 4044 Speed/Pace
T2 00:01:15 03:03:07 142 113 23 - / -

Run 01:33:21

Location Split Race Time Pos Male 4044 Speed/Pace
Run 200mtrs 00:01:01 03:04:10 344 293 65 - / -
Run 5.4k 00:21:47 03:25:58 134 116 24 - / -
Run 10.6k 00:22:54 03:48:53 93 83 15 - / -
Run 15.8k 00:22:53 04:11:47 89 79 13 - / -
Run 21.1k 00:24:41 04:36:30 86 75 12 - / -

Paul DILKES's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #730 109 16 100 04:36:31
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #1472 165 18 143 04:42:17
IRONMAN 70.3 Sunshine Coast (2015) | Solo #1469 367 34 315 04:48:24