13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

Paul DILKES (#1469)
Finished
TIME:  04:48:24
Place
367  OF 1576
Male
315  OF 1128
45-49
34  OF 167

Swim 00:29:05 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:29:05 00:29:05 174 141 13 3.91 / 15:18

T1 00:03:16 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:03:16 00:32:23 639 501 52 - / -

Cycle 02:31:00 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 20k 00:32:53 01:05:18 579 518 59 36.48 / 01:38
Bike 25k 00:07:18 01:12:37 552 497 55 37.29 / 01:36
Bike 30k 00:08:05 01:20:44 528 478 50 37.24 / 01:36
Bike 50k 00:34:32 01:55:17 462 419 47 36.19 / 01:39
Bike70k 00:32:09 02:27:27 462 419 45 36.5 / 01:38
Bike 90k 00:35:56 03:03:25 406 369 38 35.75 / 01:40

T2 00:01:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:01:05 03:04:31 104 83 3 - / -

Run 01:43:50 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 200mtrs 00:01:04 03:05:37 434 369 37 - / -
Run3k 00:12:57 03:18:35 454 374 38 12.81 / 04:40
Run 5.5k 00:11:09 03:29:46 464 379 43 13.08 / 04:35
Run 7.7k 00:10:56 03:40:43 459 375 45 12.76 / 04:41
Run 10.6k 00:13:47 03:54:32 446 367 39 12.72 / 04:42
Run 13.4k 00:14:30 04:09:03 450 367 40 12.46 / 04:48
Run 15.9k 00:12:17 04:21:22 455 370 43 12.41 / 04:49
Run 18.1k 00:12:07 04:33:31 469 378 44 12.2 / 04:54
Run 21.1k 00:14:51 04:48:23 465 375 43 12.19 / 04:55

Paul DILKES's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #730 109 16 100 04:36:31
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #1472 165 18 143 04:42:17
IRONMAN 70.3 Sunshine Coast (2015) | Solo #1469 367 34 315 04:48:24