27th October 2019 | Penrith, NSW, Australia
EN

Nepean Triathlon (2019)

RYAN ARMSTRONG (#257)
Finished
GUN TIME:  02:04:03
Place
194  OF 748
Male
172  OF 545
40-44
21  OF 59

Swim 00:20:54 1.00km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1k 00:20:54 00:20:54 271 223 24 2.87 / 20:54 07:40:54

T1 00:03:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:18 00:24:12 473 351 42 - / - 07:44:12

Cycle 00:52:52 30.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 15k 00:26:34 00:50:46 170 156 15 33.87 / 01:46 08:10:46
Bike 30k 00:52:52 01:17:04 169 156 15 34.04 / 01:45 08:37:04

T2 00:01:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:08 01:18:13 202 166 17 - / - 08:38:13

Run 00:45:50 10.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:21:33 01:39:46 84 78 8 13.91 / 04:18 08:59:46
Run 10k 00:45:50 02:04:03 213 186 22 13.08 / 04:35 09:24:03

RYAN ARMSTRONG's Past Nepean Triathlon Results

Race | Event Bib Pos Div Gen Time
Nepean Triathlon (2005) | Individuals #130 68 10 66 01:54:05
Nepean Triathlon (2009) | Individuals #571 69 18 66 01:49:49
Nepean Triathlon (2015) | Individuals #564 116 22 104 01:53:21
Nepean Triathlon (2016) | Individuals #469 131 22 121 01:58:49
Nepean Triathlon (2017) | Individuals #746 102 10 93 01:53:41
Nepean Triathlon (2018) | Individuals #282 113 16 103 01:53:31
Nepean Triathlon (2019) | Individuals #257 194 21 172 02:04:03