27th October 2019 | Penrith, NSW, Australia
EN

Nepean Triathlon (2019)

GERARD FRAHILL (#149)
Club: Concord
Finished
GUN TIME:  02:20:53
Place
423  OF 748
Male
348  OF 545
55-59
22  OF 37

Swim 00:20:10 1.00km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1k 00:20:10 00:20:10 217 180 15 2.97 / 20:10 07:30:10

T1 00:03:53 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:53 00:24:04 582 430 27 - / - 07:34:04

Cycle 00:59:12 30.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 15k 00:30:06 00:54:11 467 394 24 29.89 / 02:00 08:04:11
Bike 30k 00:59:12 01:23:17 419 361 23 30.4 / 01:58 08:33:17

T2 00:02:43 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:43 01:26:00 668 492 31 - / - 08:36:00

Run 00:54:52 10.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 5k 00:28:32 01:54:33 496 394 22 10.51 / 05:42 09:04:33
Run 10k 00:54:52 02:20:53 499 389 22 10.93 / 05:29 09:30:53

GERARD FRAHILL's Past Nepean Triathlon Results

Race | Event Bib Pos Div Gen Time
Nepean Triathlon (2013) | Individuals #401 367 18 305 02:09:30
Nepean Triathlon (2014) | Individuals #529 516 35 445 02:11:35
Nepean Triathlon (2017) | Individuals #443 492 38 405 02:22:10
Nepean Triathlon (2018) | Individuals #159 322 14 284 02:12:05
Nepean Triathlon (2019) | Individuals #149 423 22 348 02:20:53
Nepean Triathlon (2022) | Individuals #176 226 17 186 02:20:23