23rd October 2022 | Penrith, NSW, Australia
EN

Nepean Triathlon (2022)

Gerard FRAHILL (#176)
Finished
GUN TIME:  02:20:23
Place
226  OF 369
Male
186  OF 267
55-59
17  OF 26

Swim 00:21:16 1.00km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 1km 00:21:16 00:21:16 00:21:16 218 167 13 2.81 / 21:16

T1 00:02:25 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:02:25 00:02:25 00:23:42 282 210 19 - / -

Cycle 00:59:01 30.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Bike 10km 00:18:33 00:18:33 00:42:15 211 173 17 32.33 / 01:51
Bike 20km 00:18:23 00:36:56 01:00:38 208 176 17 32.48 / 01:50
Bike 30km 00:22:04 00:59:01 01:22:43 213 180 17 30.49 / 01:58

T2 00:02:10 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:02:10 00:02:10 01:24:53 292 216 19 - / -

Run 00:55:29 10.0km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 1.8km 00:09:14 00:09:14 01:34:08 241 193 17 11.68 / 05:08
Run 5.4km 00:18:26 00:27:41 01:52:35 235 187 17 11.69 / 05:07
Run 10k 00:27:48 00:55:29 02:20:23 233 183 17 10.81 / 05:32

Gerard FRAHILL's Past Nepean Triathlon Results

Race | Event Bib Pos Div Gen Time
Nepean Triathlon (2013) | Individuals #401 367 18 305 02:09:30
Nepean Triathlon (2014) | Individuals #529 516 35 445 02:11:35
Nepean Triathlon (2017) | Individuals #443 492 38 405 02:22:10
Nepean Triathlon (2018) | Individuals #159 322 14 284 02:12:05
Nepean Triathlon (2019) | Individuals #149 423 22 348 02:20:53
Nepean Triathlon (2022) | Individuals #176 226 17 186 02:20:23