IRONMAN New Zealand (2024)
Shane Wahl (#778)
Finished
GUN TIME:
12:25:09
Place
310
OF
772
Male
262
OF
616
45-49
32
OF
87
Swim 01:14:43 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:00:00 |
| Swim | 01:14:43 | 01:14:43 | 220 | 181 | 24 | 3.05 / 19:39 | 09:14:43 |
T1 00:06:53 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:53 | 01:21:36 | 196 | 159 | 20 | - / - | 09:21:36 |
Cycle 06:28:09 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 15km | 00:30:06 | 01:51:43 | 418 | 368 | 50 | 29.89 / 02:00 | 09:51:43 |
| Bike 30km | 00:23:53 | 02:15:36 | 398 | 355 | 50 | 33.33 / 01:47 | 10:15:36 |
| Bike 48k | 00:32:10 | 02:47:47 | 380 | 342 | 50 | 33.41 / 01:47 | 10:47:47 |
| Bike 63km | 00:33:55 | 03:21:43 | 400 | 357 | 50 | 31.47 / 01:54 | 11:21:43 |
| Bike 78km | 00:36:55 | 03:58:39 | 376 | 336 | 49 | 29.8 / 02:00 | 11:58:39 |
| Bike 90k | 00:27:15 | 04:25:54 | 383 | 342 | 49 | 29.3 / 02:02 | 12:25:54 |
| Bike 104km | 00:33:19 | 04:59:14 | 389 | 346 | 49 | 28.67 / 02:05 | 12:59:14 |
| Bike 119km | 00:26:02 | 05:25:16 | 405 | 358 | 50 | 29.3 / 02:02 | 13:25:16 |
| Bike 137km | 00:40:06 | 06:05:23 | 431 | 373 | 51 | 28.96 / 02:04 | 14:05:23 |
| Bike 153km | 00:35:00 | 06:40:24 | 425 | 369 | 50 | 28.79 / 02:05 | 14:40:24 |
| Bike 168km | 00:40:25 | 07:20:49 | - | - | - | 28.06 / 02:08 | 15:20:49 |
| Cycle | 00:28:57 | 07:49:46 | 408 | 354 | 47 | 27.82 / 02:09 | 15:49:46 |
T2 00:03:26 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:26 | 07:53:13 | 139 | 107 | 14 | - / - | 15:53:13 |
Run 04:31:55 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:05 | 07:59:19 | 251 | 214 | 29 | 10.82 / 05:32 | 15:59:19 |
| Run 3.6km | 00:14:16 | 08:13:35 | 277 | 237 | 32 | 10.6 / 05:39 | 16:13:35 |
| Run 6.1km | 00:13:53 | 08:27:29 | 279 | 238 | 30 | 10.68 / 05:37 | 16:27:29 |
| Run 11.1k | 00:35:48 | 09:03:18 | 403 | 332 | 46 | 9.5 / 06:18 | 17:03:18 |
| Run 13.5km | 00:16:51 | 09:20:09 | 402 | 332 | 47 | 9.31 / 06:26 | 17:20:09 |
| Run 16.1km | 00:17:46 | 09:37:55 | 429 | 351 | 47 | 9.22 / 06:30 | 17:37:55 |
| Run 21.1km | 00:35:13 | 10:13:08 | 409 | 335 | 44 | 9.04 / 06:37 | 18:13:08 |
| Run 23.6km | 00:15:51 | 10:29:00 | 387 | 317 | 42 | 9.08 / 06:36 | 18:29:00 |
| Run 26.2km | 00:15:30 | 10:44:30 | 372 | 304 | 40 | 9.17 / 06:32 | 18:44:30 |
| Run 31.2k | 00:35:16 | 11:19:46 | 358 | 290 | 39 | 9.06 / 06:37 | 19:19:46 |
| Run 33.7km | 00:17:10 | 11:36:57 | 351 | 283 | 37 | 9.03 / 06:38 | 19:36:57 |
| Run 36.2km | 00:15:41 | 11:52:39 | 340 | 273 | 38 | 9.07 / 06:36 | 19:52:39 |
| Run 41.2km | 00:31:03 | 12:23:43 | 320 | 258 | 36 | 9.13 / 06:33 | 20:23:43 |
| Run | 00:01:26 | 12:25:09 | 321 | 259 | 37 | 9.31 / 06:26 | 20:25:09 |
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