IRONMAN New Zealand (2024)
Jen Hale (#486)
Finished
GUN TIME:
11:56:01
Place
239
OF
772
Female
33
OF
156
35-39
4
OF
14
Swim 01:06:29 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:00:00 |
| Swim | 01:06:29 | 01:06:29 | 90 | 16 | 2 | 3.42 / 17:29 | 09:06:29 |
T1 00:07:05 0.30km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:05 | 01:13:34 | 99 | 18 | 2 | - / - | 09:13:34 |
Cycle 06:11:46 180.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 15km | 00:30:33 | 01:44:08 | 447 | 56 | 5 | 29.44 / 02:02 | 09:44:08 |
| Bike 30km | 00:24:43 | 02:08:51 | 456 | 55 | 5 | 32.55 / 01:50 | 10:08:51 |
| Bike 48k | 00:33:43 | 02:42:35 | 455 | 56 | 6 | 32.35 / 01:51 | 10:42:35 |
| Bike 63km | 00:32:46 | 03:15:22 | 438 | 53 | 6 | 31.03 / 01:55 | 11:15:22 |
| Bike 78km | 00:36:37 | 03:51:59 | 402 | 47 | 6 | 29.54 / 02:01 | 11:51:59 |
| Bike 90k | 00:25:40 | 04:17:40 | 381 | 41 | 6 | 29.33 / 02:02 | 12:17:40 |
| Bike 104km | 00:32:37 | 04:50:17 | 374 | 42 | 6 | 28.79 / 02:05 | 12:50:17 |
| Bike 119km | 00:24:04 | 05:14:21 | 368 | 39 | 6 | 29.65 / 02:01 | 13:14:21 |
| Bike 137km | 00:36:32 | 05:50:54 | 386 | 45 | 6 | 29.64 / 02:01 | 13:50:54 |
| Bike 153km | 00:32:41 | 06:23:36 | 367 | 39 | 6 | 29.61 / 02:01 | 14:23:36 |
| Bike 168km | 00:36:04 | 06:59:40 | - | - | - | 29.12 / 02:03 | 14:59:40 |
| Cycle | 00:25:40 | 07:25:21 | 325 | 34 | 6 | 29.04 / 02:03 | 15:25:21 |
T2 00:05:13 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:13 | 07:30:34 | 324 | 64 | 5 | - / - | 15:30:34 |
Run 04:25:26 42.2km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:35 | 07:37:10 | 381 | 64 | 7 | 10.02 / 05:59 | 15:37:10 |
| Run 3.6km | 00:15:03 | 07:52:13 | 382 | 61 | 7 | 9.97 / 06:00 | 15:52:13 |
| Run 6.1km | 00:14:54 | 08:07:08 | 385 | 62 | 7 | 10.01 / 05:59 | 16:07:08 |
| Run 11.1k | 00:31:36 | 08:38:44 | 364 | 60 | 6 | 9.77 / 06:08 | 16:38:44 |
| Run 13.5km | 00:15:41 | 08:54:25 | 352 | 59 | 6 | 9.66 / 06:12 | 16:54:25 |
| Run 16.1km | 00:15:17 | 09:09:43 | 346 | 59 | 6 | 9.74 / 06:09 | 17:09:43 |
| Run 21.1km | 00:32:38 | 09:42:21 | 334 | 59 | 6 | 9.6 / 06:14 | 17:42:21 |
| Run 23.6km | 00:18:36 | 10:00:58 | 339 | 64 | 7 | 9.41 / 06:22 | 18:00:58 |
| Run 26.2km | 00:15:23 | 10:16:21 | 330 | 63 | 7 | 9.48 / 06:19 | 18:16:21 |
| Run 31.2k | 00:33:36 | 10:49:57 | 317 | 60 | 7 | 9.38 / 06:23 | 18:49:57 |
| Run 33.7km | 00:16:22 | 11:06:20 | 308 | 59 | 7 | 9.37 / 06:24 | 19:06:20 |
| Run 36.2km | 00:15:38 | 11:21:58 | 298 | 54 | 7 | 9.38 / 06:23 | 19:21:58 |
| Run 41.2km | 00:32:16 | 11:54:15 | 272 | 50 | 5 | 9.37 / 06:23 | 19:54:15 |
| Run | 00:01:46 | 11:56:01 | 275 | 50 | 5 | 9.53 / 06:17 | 19:56:01 |
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