IRONMAN New Zealand (2024)
Seishiro Nagao (#307)
Finished
GUN TIME:
13:22:12
Place
447
OF
772
Male
371
OF
616
18-24
16
OF
24
Swim 01:13:38 3.8km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:00:00 |
| Swim | 01:13:38 | 01:13:38 | 204 | 168 | 11 | 3.09 / 19:22 | 09:13:38 |
T1 00:11:36 0.30km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:36 | 01:25:15 | 246 | 205 | 12 | - / - | 09:25:15 |
Cycle 06:07:03 180.0km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 15km | 00:30:04 | 01:55:19 | 411 | 362 | 17 | 29.92 / 02:00 | 09:55:19 |
| Bike 30km | 00:23:00 | 02:18:19 | 361 | 324 | 14 | 33.91 / 01:46 | 10:18:19 |
| Bike 48k | 00:29:32 | 02:47:52 | 271 | 246 | 10 | 34.85 / 01:43 | 10:47:52 |
| Bike 63km | 00:29:31 | 03:17:24 | 226 | 204 | 9 | 33.7 / 01:46 | 11:17:24 |
| Bike 78km | 00:34:18 | 03:51:42 | 212 | 190 | 9 | 31.95 / 01:52 | 11:51:42 |
| Bike 90k | 00:25:24 | 04:17:07 | 224 | 202 | 9 | 31.41 / 01:54 | 12:17:07 |
| Bike 104km | 00:30:25 | 04:47:32 | 231 | 209 | 9 | 30.84 / 01:56 | 12:47:32 |
| Bike 119km | 00:23:06 | 05:10:39 | 227 | 205 | 9 | 31.67 / 01:53 | 13:10:39 |
| Bike 137km | 00:32:54 | 05:43:34 | 232 | 210 | 9 | 31.82 / 01:53 | 13:43:34 |
| Bike 153km | 00:38:00 | 06:21:34 | 265 | 241 | 10 | 30.97 / 01:56 | 14:21:34 |
| Bike 168km | 00:40:48 | 07:02:22 | - | - | - | 29.89 / 02:00 | 15:02:22 |
| Cycle | 00:29:55 | 07:32:18 | 303 | 272 | 10 | 29.42 / 02:02 | 15:32:18 |
T2 00:07:00 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:00 | 07:39:19 | 497 | 406 | 19 | - / - | 15:39:19 |
Run 05:42:53 42.2km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:08:37 | 07:47:56 | 686 | 556 | 23 | 7.65 / 07:50 | 15:47:56 |
| Run 3.6km | 00:17:38 | 08:05:35 | 630 | 515 | 22 | 8.22 / 07:17 | 16:05:35 |
| Run 6.1km | 00:16:36 | 08:22:11 | 604 | 496 | 23 | 8.53 / 07:01 | 16:22:11 |
| Run 11.1k | 00:34:39 | 08:56:50 | 540 | 444 | 22 | 8.59 / 06:59 | 16:56:50 |
| Run 13.5km | 00:15:46 | 09:12:37 | 505 | 417 | 21 | 8.68 / 06:54 | 17:12:37 |
| Run 16.1km | 00:17:06 | 09:29:43 | 504 | 415 | 21 | 8.74 / 06:51 | 17:29:43 |
| Run 21.1km | 00:44:20 | 10:14:04 | 548 | 445 | 22 | 8.18 / 07:20 | 18:14:04 |
| Run 23.6km | 00:24:27 | 10:38:32 | 564 | 457 | 22 | 7.9 / 07:35 | 18:38:32 |
| Run 26.2km | 00:23:26 | 11:01:58 | 581 | 470 | 22 | 7.75 / 07:44 | 19:01:58 |
| Run 31.2k | 00:47:58 | 11:49:57 | 599 | 485 | 22 | 7.46 / 08:01 | 19:49:57 |
| Run 33.7km | 00:27:35 | 12:17:32 | 621 | 502 | 22 | 7.26 / 08:15 | 20:17:32 |
| Run 36.2km | 00:21:02 | 12:38:35 | 619 | 499 | 22 | 7.25 / 08:16 | 20:38:35 |
| Run 41.2km | 00:41:24 | 13:20:00 | 604 | 484 | 22 | 7.25 / 08:16 | 21:20:00 |
| Run | 00:02:12 | 13:22:12 | 607 | 488 | 22 | 7.38 / 08:07 | 21:22:12 |
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