4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Paul KNILL (#778)
Finished
TIME:  13:27:59
Place
397  OF 703
Male
319  OF 536
50-54
52  OF 89

Swim 1:13:22 3.9km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1:13:22 1:13:22 334 271 37 3.18 / 18:48 09:13:20

T1 0:10:26 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 0:10:26 1:23:49 364 293 46 - / - 09:23:47

Cycle 6:28:10 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 25km 0:48:33 2:12:22 499 415 72 30.89 / 01:56 10:12:20
Bike 48k 0:47:01 2:59:23 461 386 68 30.13 / 01:59 10:59:21
Bike 70km 0:45:28 3:44:52 412 353 61 29.77 / 02:00 11:44:50
Bike 90k 0:48:16 4:33:09 400 344 58 28.52 / 02:06 12:33:07
Bike 115km 0:48:02 5:21:12 392 335 57 29.06 / 02:03 13:21:10
Bike 139k 0:47:52 6:09:04 373 319 54 29.23 / 02:03 14:09:02
Bike 161km 0:49:41 6:58:46 364 313 52 28.83 / 02:04 14:58:44
Cycle 0:53:12 7:51:59 368 313 53 27.82 / 02:09 15:51:57

T2 0:07:07 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 0:07:07 7:59:07 450 348 53 - / - 15:59:05

Run 5:28:52 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 0:06:10 8:05:17 244 204 21 11.66 / 05:08 16:05:15
Run 6.2km 0:34:06 8:39:24 417 333 53 9.23 / 06:29 16:39:22
Run 11.2k 0:36:11 9:15:35 410 325 52 8.78 / 06:49 17:15:33
Run 16.3km 0:36:50 9:52:26 403 319 49 8.63 / 06:57 17:52:24
Run 21.2km 0:39:55 10:32:21 411 321 50 8.3 / 07:13 18:32:19
Run 26.2km 0:44:30 11:16:52 442 346 53 7.94 / 07:32 19:16:50
Run 31.3k 0:42:08 11:59:01 445 348 54 7.82 / 07:39 19:58:59
Run 36.3km 0:42:55 12:41:57 445 346 54 7.7 / 07:47 20:41:55
Run 42km 0:43:58 13:25:55 444 347 55 7.71 / 07:46 21:25:53
Run 0:02:04 13:27:59 445 348 56 7.69 / 07:47 21:27:57

Paul KNILL's Past IRONMAN New Zealand Results

Race | Event Bib Pos Div Gen Time
IRONMAN New Zealand (2016) | Individuals #868 880 150 686 14:01:23
IRONMAN New Zealand (2023) | Solo #778 397 52 319 13:27:59