4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Bonnie Holmes (#498)
Finished
TIME:  14:36:50
Place
520  OF 703
Female
111  OF 167
35-39
13  OF 19

Swim 1:21:39 3.9km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1:21:39 1:21:39 497 105 13 2.86 / 20:56 09:21:37

T1 0:07:16 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 0:07:16 1:28:55 436 89 12 - / - 09:28:53

Cycle 6:37:35 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 25km 0:46:15 2:15:11 372 48 5 32.42 / 01:51 10:15:09
Bike 48k 0:45:37 3:00:48 359 44 5 31.34 / 01:54 11:00:46
Bike 70km 0:46:15 3:47:04 358 44 5 30.4 / 01:58 11:47:02
Bike 90k 0:51:39 4:38:44 406 58 6 28.45 / 02:06 12:38:42
Bike 115km 0:48:11 5:26:55 395 60 7 28.99 / 02:04 13:26:53
Bike 139k 0:48:29 6:15:24 385 57 6 29.11 / 02:03 14:15:22
Bike 161km 0:50:09 7:05:33 384 60 8 28.69 / 02:05 15:05:31
Cycle 1:00:57 8:06:31 408 67 9 27.16 / 02:12 16:06:29

T2 0:07:39 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 0:07:39 8:14:10 493 116 14 - / - 16:14:08

Run 6:22:40 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 0:08:44 8:22:55 619 144 17 8.23 / 07:16 16:22:53
Run 6.2km 0:44:08 9:07:03 633 146 17 7.03 / 08:31 17:07:01
Run 11.2k 0:45:20 9:52:23 635 148 16 6.84 / 08:46 17:52:21
Run 16.3km 0:44:54 10:37:18 637 149 17 6.83 / 08:46 18:37:16
Run 21.2km 0:45:07 11:22:26 630 147 17 6.75 / 08:52 19:22:24
Run 26.2km 0:45:32 12:07:58 622 145 16 6.72 / 08:55 20:07:56
Run 31.3k 0:48:20 12:56:19 615 145 16 6.65 / 09:00 20:56:17
Run 36.3km 0:51:03 13:47:22 615 145 16 6.53 / 09:10 21:47:20
Run 42km 0:47:21 14:34:44 613 146 18 6.62 / 09:03 22:34:42
Run 0:02:06 14:36:50 613 146 18 6.61 / 09:04 22:36:48