27th March 2021 | Taupo, Waikato, New Zealand
EN

IRONMAN New Zealand (2021)

Sarah O'GRADY (#147)
Club: Foot Traffic Endurance Sport Coaching
Finished
GUN TIME:  11:04:08
Place
116  OF 514
Female
15  OF 128
30-34
2  OF 12

Swim 01:07:09 3.8km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim 3.8km 01:07:09 01:07:09 01:07:09 161 32 5 3.39 / 17:40

T1 00:06:35 0.90km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:06:35 00:06:35 01:13:45 142 25 4 8.19 / 07:19

Cycle 05:52:23 180.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Bike 22.7km 00:37:08 00:37:08 01:50:55 260 31 6 36.66 / 01:38
Bike 47km 00:55:34 01:32:43 02:46:30 235 27 5 30.41 / 01:58
Bike 90km 01:18:01 02:50:46 04:04:33 211 23 5 31.62 / 01:53
Bike 136km 01:42:29 04:33:17 05:47:03 209 26 5 29.85 / 02:00
Bike 180km 01:19:04 05:52:23 07:06:09 197 24 5 30.64 / 01:57

T2 00:04:18 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:04:18 00:04:18 07:10:28 201 38 5 - / -

Run 03:53:37 42.2km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 400mtr 00:01:55 00:01:55 07:12:25 51 7 2 - / -
Run 5.6km 00:25:37 00:27:34 07:38:04 86 13 2 12.18 / 04:55
Run 10.7k 00:26:42 00:54:18 08:04:48 88 12 2 11.82 / 05:04
Run 15.9km 00:29:04 01:23:23 08:33:53 100 14 2 11.43 / 05:14
Run 21km 00:27:53 01:51:18 09:01:47 98 14 2 11.32 / 05:18
Run 26.3km 00:30:00 02:21:19 09:31:49 100 14 2 11.16 / 05:22
Run 31.5k 00:30:08 02:51:28 10:01:58 92 13 2 11.02 / 05:26
Run 36.7km 00:32:30 03:24:00 10:34:29 95 13 2 10.79 / 05:33
Run 42.2km 00:00:57 03:53:37 11:04:07 91 13 2 10.83 / 05:32

Sarah O'GRADY's Past IRONMAN New Zealand Results

Race | Event Bib Pos Div Gen Time
IRONMAN New Zealand (2017) | Individuals #459 360 10 59 12:27:49
IRONMAN New Zealand (2018) | Individuals #604 240 5 44 11:12:17
IRONMAN New Zealand (2019) | Individuals #684 279 11 47 11:12:35
IRONMAN New Zealand (2021) | Solo #147 116 2 15 11:04:08