18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Ali DOUGLAS (#631)
Finished
GUN TIME:  11:41:58
Place
359  OF 829
Female
58  OF 164
35-39
14  OF 29

Swim 01:08:29 3.9km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:57:28
Swim 01:08:29 01:08:29 391 64 14 3.41 / 17:33 09:05:58

T1 00:07:16 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:16 01:15:46 428 97 21 - / - 09:13:14

Cycle 06:05:44 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1.4k 00:03:14 01:19:00 598 92 17 25.95 / 02:18 09:16:29
Bike 19k 00:32:06 01:51:06 375 38 10 32.26 / 01:51 09:48:35
Bike 31.3k 00:21:32 02:12:38 360 36 10 33.02 / 01:49 10:10:07
Bike 35.3k 00:06:22 02:19:01 367 39 10 33.48 / 01:47 10:16:29
Bike 41.3k 00:11:10 02:30:11 375 39 10 33.29 / 01:48 10:27:40
Bike 46.1k 00:08:45 02:38:57 369 38 10 33.24 / 01:48 10:36:26
Bike 58.6k 00:27:40 03:06:38 384 41 11 31.71 / 01:53 11:04:07
Bike 76.3k 00:41:34 03:48:13 504 66 15 30.02 / 01:59 11:45:41
Bike 93.9k 00:35:06 04:23:19 479 62 15 30.03 / 01:59 12:20:48
Bike 106.5k 00:24:33 04:47:53 485 64 15 30.12 / 01:59 12:45:22
Bike 110.2k 00:06:26 04:54:20 480 63 15 30.25 / 01:59 12:51:49
Bike 116.2k 00:11:40 05:06:01 472 61 14 30.28 / 01:58 13:03:29
Bike-121k 00:09:21 05:15:22 472 61 14 30.3 / 01:58 13:12:50
Bike-133.5k 00:30:09 05:45:31 477 63 14 29.69 / 02:01 13:43:00
Bike-151.1k 00:37:02 06:22:34 473 64 14 29.55 / 02:01 14:20:02
Bike167k 00:31:50 06:54:24 469 64 14 29.58 / 02:01 14:51:53
Bike 175.4 00:18:32 07:12:57 466 63 14 29.46 / 02:02 15:10:25
Cycle 00:08:33 07:21:30 467 62 14 29.52 / 02:01 15:18:59

T2 00:06:39 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:39 07:28:09 472 99 19 - / - 15:25:38

Run 04:13:49 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.3k 00:06:45 07:34:54 243 37 8 11.55 / 05:11 15:32:23
Run 2.4k 00:05:28 07:40:23 221 33 8 11.77 / 05:05 15:37:52
Run 4.3k 00:10:16 07:50:39 214 36 8 11.46 / 05:13 15:48:08
Run 6.7k 00:11:09 08:01:48 202 34 7 11.94 / 05:01 15:59:17
Run 9.2k 00:11:13 08:13:02 188 30 6 12.3 / 04:52 16:10:30
Run 10.5k 00:09:50 08:22:52 251 38 8 11.51 / 05:12 16:20:21
Run 11.7k 00:09:04 08:31:57 291 43 9 11 / 05:27 16:29:26
Run 12.9k 00:06:21 08:38:19 291 42 9 11.03 / 05:26 16:35:48
Run 14.8k 00:12:29 08:50:49 310 47 9 10.74 / 05:35 16:48:18
Run 17.2k 00:18:28 09:09:17 404 67 14 10.2 / 05:52 17:06:46
Run 19.7k 00:12:05 09:21:23 365 58 11 10.43 / 05:44 17:18:52
Run 21.1k 00:11:06 09:32:30 395 66 14 10.18 / 05:53 17:29:58
Run 22.2k 00:08:14 09:40:44 381 62 14 10.04 / 05:58 17:38:13
Run 23.4k 00:05:56 09:46:40 365 60 13 10.13 / 05:55 17:44:09
Run 25.3k 00:11:22 09:58:03 343 57 10 10.12 / 05:55 17:55:31
Run 27.7k 00:15:55 10:13:58 350 58 12 10.02 / 05:59 18:11:27
Run 30.1k 00:12:16 10:26:14 332 56 12 10.14 / 05:54 18:23:43
Run 31.4k 00:09:54 10:36:09 332 56 12 10.02 / 05:59 18:33:38
Run 32.7k 00:08:32 10:44:42 330 56 12 9.98 / 06:00 18:42:10
Run 33.9k 00:07:24 10:52:06 331 56 12 9.97 / 06:00 18:49:35
Run 35.8k 00:12:53 11:04:59 325 56 12 9.9 / 06:03 19:02:28
Run 38.2k 00:13:23 11:18:23 315 56 12 9.95 / 06:01 19:15:52
Run 40.6k 00:13:42 11:32:06 311 56 12 9.98 / 06:00 19:29:35
Run 00:09:52 11:41:58 311 57 12 9.97 / 06:00 19:39:27

Ali DOUGLAS's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2022) | Ironman #611 398 9 54 11:40:03
IRONMAN Cairns (2023) | Ironman #631 359 14 58 11:41:58