IRONMAN Cairns (2022)
Ali DOUGLAS (#611)
Club: Lakers Triathlon Club
Finished
GUN TIME:
11:40:03
Place
398
OF
928
Female
54
OF
187
35-39
9
OF
23
Swim 01:12:07 3.9km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 01:12:07 | 01:12:07 | 495 | 76 | 16 | 3.24 / 18:29 |
T1 00:05:08 0.20km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:08 | 01:17:16 | 177 | 31 | 5 | - / - |
Cycle 06:20:13 179.5km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:58 | 01:20:14 | 291 | 30 | 4 | 28.22 / 02:07 |
| Bike 19k | 00:32:21 | 01:52:36 | 397 | 38 | 8 | 32.26 / 01:51 |
| Bike 31.3k | 00:22:46 | 02:15:22 | 452 | 44 | 10 | 32.31 / 01:51 |
| Bike 41.3k | 00:13:31 | 02:35:23 | 572 | 67 | 11 | 31.72 / 01:53 |
| Bike 46.1k | 00:08:53 | 02:44:16 | 566 | 68 | 11 | 31.78 / 01:53 |
| Bike 58.6k | 00:28:10 | 03:12:27 | 558 | 64 | 11 | 30.52 / 01:57 |
| Bike 76.3k | 00:44:22 | 03:56:50 | 674 | 83 | 12 | 28.69 / 02:05 |
| Bike 93.9k | 00:34:19 | 04:31:09 | 635 | 76 | 10 | 29.05 / 02:03 |
| Bike 106.5k | 00:24:15 | 04:55:25 | 622 | 76 | 10 | 29.29 / 02:02 |
| Bike 116.2k | 00:11:48 | 05:13:51 | 612 | 75 | 10 | 29.46 / 02:02 |
| Bike-121k | 00:09:46 | 05:23:37 | 609 | 75 | 10 | 29.46 / 02:02 |
| Bike-133.5k | 00:30:55 | 05:54:33 | 606 | 76 | 10 | 28.88 / 02:04 |
| Bike-151.1k | 00:39:21 | 06:33:55 | 594 | 76 | 10 | 28.63 / 02:05 |
| Bike167k | 00:34:00 | 07:07:55 | 591 | 73 | 10 | 28.57 / 02:05 |
| Bike 175.4 | 00:21:26 | 07:29:22 | 600 | 76 | 11 | 28.28 / 02:07 |
| Cycle | 00:08:07 | 07:37:29 | 595 | 75 | 11 | 28.32 / 02:07 |
T2 00:05:43 0.20km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:43 | 07:43:13 | 436 | 76 | 11 | - / - |
Run 03:56:50 42.2km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:06:28 | 02:21:51 | 468 | 46 | 10 | 32.79 / 01:49 |
| Bike 110.2k | 00:06:36 | 05:02:02 | 617 | 75 | 10 | 29.41 / 02:02 |
| Run 1.3k | 00:06:13 | 07:49:26 | 343 | 40 | 8 | 12.54 / 04:47 |
| Run 2.4k | 00:06:15 | 07:55:42 | 323 | 37 | 6 | 11.53 / 05:12 |
| Run 4.3k | 00:10:53 | 08:06:35 | 325 | 41 | 6 | 11.03 / 05:26 |
| Run 6.7k | 00:14:01 | 08:20:37 | 435 | 59 | 8 | 10.74 / 05:34 |
| Run 9.2k | 00:12:11 | 08:32:49 | 401 | 55 | 8 | 11.12 / 05:23 |
| Run 10.5k | 00:08:27 | 08:41:16 | 391 | 53 | 8 | 10.85 / 05:31 |
| Run 11.7k | 00:06:49 | 08:48:05 | 382 | 52 | 8 | 10.82 / 05:32 |
| Run 12.9k | 00:06:53 | 08:54:59 | 376 | 52 | 8 | 10.78 / 05:33 |
| Run 14.8k | 00:11:56 | 09:06:56 | 380 | 54 | 9 | 10.6 / 05:39 |
| Run 17.2k | 00:12:17 | 09:19:14 | 360 | 50 | 9 | 10.74 / 05:34 |
| Run 19.7k | 00:13:38 | 09:32:52 | 373 | 55 | 9 | 10.77 / 05:33 |
| Run 21.1k | 00:08:00 | 09:40:52 | 351 | 51 | 9 | 10.75 / 05:34 |
| Run 22.2k | 00:06:50 | 09:47:43 | 342 | 49 | 8 | 10.69 / 05:36 |
| Run 23.4k | 00:07:11 | 09:54:55 | 339 | 49 | 7 | 10.66 / 05:37 |
| Run 25.3k | 00:11:49 | 10:06:44 | 323 | 46 | 7 | 10.57 / 05:40 |
| Run 27.7k | 00:14:21 | 10:21:05 | 338 | 51 | 8 | 10.52 / 05:41 |
| Run 30.1k | 00:12:10 | 10:33:15 | 313 | 44 | 6 | 10.62 / 05:38 |
| Run 31.4k | 00:07:58 | 10:41:14 | 303 | 43 | 6 | 10.58 / 05:40 |
| Run 32.7k | 00:06:34 | 10:47:48 | 293 | 41 | 5 | 10.62 / 05:38 |
| Run 33.9k | 00:06:55 | 10:54:43 | 287 | 42 | 5 | 10.62 / 05:38 |
| Run 35.8k | 00:11:34 | 11:06:18 | 280 | 41 | 5 | 10.6 / 05:39 |
| Run 38.2k | 00:12:36 | 11:18:54 | 270 | 40 | 5 | 10.62 / 05:38 |
| Run 40.6k | 00:12:11 | 11:31:06 | 264 | 39 | 5 | 10.68 / 05:36 |
| Run | 00:08:57 | 11:40:03 | 259 | 38 | 5 | 10.69 / 05:36 |
Social Share