18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Emily DONKER (#39)
Finished
GUN TIME:  09:34:51
Place
47  OF 829
Female
6  OF 164
Pro
6  OF 8

Swim 00:56:15 3.9km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:41:00
Swim 00:56:15 00:56:15 65 8 3 4.15 / 14:25 08:37:15

T1 00:02:53 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T1 00:02:53 00:59:08 20 6 6 - / - 08:40:08

Cycle 05:13:02 180.0km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Bike 1.4k 00:02:38 01:01:47 78 5 5 31.72 / 01:53 08:42:47
Bike 19k 00:29:22 01:31:09 112 9 7 35.6 / 01:41 09:12:09
Bike 31.3k 00:20:15 01:51:25 131 9 7 35.92 / 01:40 09:32:25
Bike 35.3k 00:05:37 01:57:02 132 9 7 36.57 / 01:38 09:38:02
Bike 41.3k 00:09:41 02:06:44 125 9 7 36.65 / 01:38 09:47:44
Bike 46.1k 00:07:59 02:14:44 126 10 7 36.59 / 01:38 09:55:44
Bike 58.6k 00:24:08 02:38:53 116 8 6 35.25 / 01:42 10:19:53
Bike 76.3k 00:30:49 03:09:42 114 8 6 35.06 / 01:42 10:50:42
Bike 93.9k 00:29:27 03:39:10 102 8 6 35.2 / 01:42 11:20:10
Bike 106.5k 00:19:58 03:59:08 96 8 6 35.49 / 01:41 11:40:08
Bike 110.2k 00:05:41 04:04:50 96 8 6 35.6 / 01:41 11:45:50
Bike 116.2k 00:09:57 04:14:47 94 8 6 35.63 / 01:41 11:55:47
Bike-121k 00:08:27 04:23:14 96 8 6 35.57 / 01:41 12:04:14
Bike-133.5k 00:24:47 04:48:02 95 8 6 34.99 / 01:42 12:29:02
Bike-151.1k 00:32:25 05:20:28 96 8 6 34.69 / 01:43 13:01:28
Bike167k 00:28:23 05:48:51 99 8 6 34.58 / 01:44 13:29:51
Bike 175.4 00:16:07 06:04:59 100 8 6 34.4 / 01:44 13:45:59
Cycle 00:07:11 06:12:10 99 7 6 34.5 / 01:44 13:53:10

T2 00:03:10 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T2 00:03:10 06:15:21 75 24 9 - / - 13:56:21

Run 03:19:29 42.2km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Run 1.3k 00:05:46 06:21:08 50 6 5 13.5 / 04:26 14:02:08
Run 2.4k 00:04:51 06:25:59 44 6 5 13.54 / 04:25 14:06:59
Run 4.3k 00:08:50 06:34:49 41 6 5 13.25 / 04:31 14:15:49
Run 6.7k 00:09:57 06:44:47 39 5 5 13.65 / 04:23 14:25:47
Run 9.2k 00:10:20 06:55:08 39 5 5 13.87 / 04:19 14:36:08
Run 10.5k 00:06:36 07:01:44 40 6 6 13.58 / 04:25 14:42:44
Run 11.7k 00:06:14 07:07:59 42 6 6 13.33 / 04:29 14:48:59
Run 12.9k 00:05:13 07:13:13 44 6 6 13.37 / 04:29 14:54:13
Run 14.8k 00:09:23 07:22:36 41 6 6 13.2 / 04:32 15:03:36
Run 17.2k 00:10:12 07:32:48 40 5 5 13.32 / 04:30 15:13:48
Run 19.7k 00:10:36 07:43:25 39 5 5 13.42 / 04:28 15:24:25
Run 21.1k 00:06:47 07:50:13 38 4 4 13.34 / 04:29 15:31:13
Run 22.2k 00:06:25 07:56:38 38 4 4 13.15 / 04:33 15:37:38
Run 23.4k 00:05:24 08:02:03 39 4 4 13.15 / 04:33 15:43:03
Run 25.3k 00:09:43 08:11:47 37 4 4 13.03 / 04:36 15:52:47
Run 27.7k 00:10:46 08:22:33 36 4 4 13.06 / 04:35 16:03:33
Run 30.1k 00:11:09 08:33:43 36 4 4 13.05 / 04:35 16:14:43
Run 31.4k 00:07:07 08:40:51 36 4 4 12.94 / 04:38 16:21:51
Run 32.7k 00:06:46 08:47:37 37 4 4 12.88 / 04:39 16:28:37
Run 33.9k 00:05:41 08:53:19 38 4 4 12.87 / 04:39 16:34:19
Run 35.8k 00:10:23 09:03:43 38 4 4 12.75 / 04:42 16:44:43
Run 38.2k 00:11:23 09:15:06 38 4 4 12.75 / 04:42 16:56:06
Run 40.6k 00:11:37 09:26:44 40 5 4 12.72 / 04:42 17:07:44
Run 00:08:07 09:34:51 41 5 4 12.69 / 04:43 17:15:51

Emily DONKER's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2022) | Ironman #42 177 8 14 10:28:10
IRONMAN Cairns (2023) | Ironman #39 47 6 6 09:34:51