IRONMAN Cairns (2022)
Emily DONKER (#42)
Finished
GUN TIME:
10:28:10
Place
177
OF
928
Female
14
OF
187
Pro
8
OF
8
Swim 00:56:31 3.9km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:56:31 | 00:56:31 | 58 | 6 | 4 | 4.14 / 14:29 |
T1 00:03:11 0.20km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:11 | 00:59:42 | 23 | 8 | 8 | - / - |
Cycle 05:39:06 179.5km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:05:20 | 01:05:02 | 987 | 201 | 9 | 15.73 / 03:48 |
| Bike 19k | 00:31:40 | 01:36:43 | 551 | 67 | 9 | 30.79 / 01:56 |
| Bike 31.3k | 00:21:35 | 01:58:18 | 479 | 47 | 9 | 32.04 / 01:52 |
| Bike 41.3k | 00:10:18 | 02:14:34 | 445 | 44 | 9 | 33.1 / 01:48 |
| Bike 46.1k | 00:08:12 | 02:22:46 | 430 | 44 | 9 | 33.29 / 01:48 |
| Bike 58.6k | 00:25:14 | 02:48:01 | 381 | 37 | 9 | 32.46 / 01:50 |
| Bike 76.3k | 00:32:43 | 03:20:44 | 348 | 32 | 9 | 32.46 / 01:50 |
| Bike 93.9k | 00:31:44 | 03:52:29 | 332 | 30 | 9 | 32.6 / 01:50 |
| Bike 106.5k | 00:22:12 | 04:14:42 | 327 | 28 | 9 | 32.77 / 01:49 |
| Bike 116.2k | 00:10:49 | 04:31:32 | 325 | 28 | 9 | 32.91 / 01:49 |
| Bike-121k | 00:09:04 | 04:40:36 | 328 | 30 | 9 | 32.86 / 01:49 |
| Bike-133.5k | 00:27:10 | 05:07:47 | 326 | 29 | 9 | 32.28 / 01:51 |
| Bike-151.1k | 00:35:18 | 05:43:05 | 323 | 30 | 9 | 31.99 / 01:52 |
| Bike167k | 00:30:15 | 06:13:20 | 322 | 28 | 8 | 31.94 / 01:52 |
| Bike 175.4 | 00:17:40 | 06:31:01 | 321 | 30 | 8 | 31.76 / 01:53 |
| Cycle | 00:07:47 | 06:38:48 | 321 | 30 | 8 | 31.76 / 01:53 |
T2 00:03:10 0.20km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:10 | 06:41:58 | 121 | 22 | 7 | - / - |
Run 03:46:11 42.2km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:05:56 | 02:04:15 | 464 | 45 | 9 | 32.81 / 01:49 |
| Bike 110.2k | 00:06:00 | 04:20:42 | 323 | 28 | 9 | 32.89 / 01:49 |
| Run 1.3k | 00:05:44 | 06:47:43 | 191 | 20 | 8 | 13.59 / 04:24 |
| Run 2.4k | 00:05:42 | 06:53:25 | 171 | 16 | 8 | 12.57 / 04:46 |
| Run 4.3k | 00:09:43 | 07:03:08 | 153 | 13 | 8 | 12.19 / 04:55 |
| Run 6.7k | 00:10:47 | 07:13:56 | 140 | 12 | 8 | 12.58 / 04:46 |
| Run 9.2k | 00:14:03 | 07:27:59 | 253 | 26 | 8 | 11.99 / 05:00 |
| Run 10.5k | 00:07:36 | 07:35:35 | 240 | 25 | 8 | 11.75 / 05:06 |
| Run 11.7k | 00:06:34 | 07:42:10 | 239 | 25 | 8 | 11.66 / 05:08 |
| Run 12.9k | 00:06:28 | 07:48:39 | 237 | 25 | 8 | 11.6 / 05:10 |
| Run 14.8k | 00:10:41 | 07:59:20 | 227 | 23 | 8 | 11.47 / 05:13 |
| Run 17.2k | 00:11:28 | 08:10:49 | 218 | 23 | 8 | 11.61 / 05:09 |
| Run 19.7k | 00:11:52 | 08:22:41 | 210 | 23 | 8 | 11.73 / 05:06 |
| Run 21.1k | 00:07:48 | 08:30:30 | 207 | 23 | 8 | 11.66 / 05:08 |
| Run 22.2k | 00:06:33 | 08:37:04 | 202 | 23 | 8 | 11.57 / 05:11 |
| Run 23.4k | 00:06:44 | 08:43:48 | 201 | 23 | 8 | 11.52 / 05:12 |
| Run 25.3k | 00:11:24 | 08:55:12 | 199 | 24 | 8 | 11.39 / 05:15 |
| Run 27.7k | 00:12:05 | 09:07:18 | 196 | 23 | 8 | 11.43 / 05:14 |
| Run 30.1k | 00:12:35 | 09:19:53 | 195 | 23 | 8 | 11.43 / 05:14 |
| Run 31.4k | 00:08:15 | 09:28:08 | 194 | 25 | 8 | 11.33 / 05:17 |
| Run 32.7k | 00:07:03 | 09:35:11 | 196 | 25 | 8 | 11.32 / 05:17 |
| Run 33.9k | 00:06:57 | 09:42:09 | 191 | 25 | 8 | 11.28 / 05:18 |
| Run 35.8k | 00:11:36 | 09:53:46 | 193 | 25 | 8 | 11.23 / 05:20 |
| Run 38.2k | 00:12:25 | 10:06:11 | 189 | 25 | 8 | 11.22 / 05:20 |
| Run 40.6k | 00:12:44 | 10:18:55 | 189 | 24 | 8 | 11.22 / 05:20 |
| Run | 00:09:14 | 10:28:10 | 191 | 25 | 8 | 11.19 / 05:21 |
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