IRONMAN Cairns (2023)
Ian JONES (#222)
Finished
GUN TIME:
10:01:02
Place
86
OF
829
Male
77
OF
665
45-49
6
OF
95
Swim 00:55:34 3.9km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:47:53 |
Swim | 00:55:34 | 00:55:34 | 57 | 50 | 5 | 4.21 / 14:14 | 08:43:27 |
T1 00:04:30 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:30 | 01:00:04 | 115 | 87 | 7 | - / - | 08:47:57 |
Cycle 05:22:01 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:03:08 | 01:03:12 | 504 | 440 | 64 | 26.74 / 02:14 | 08:51:06 |
Bike 19k | 00:31:12 | 01:34:24 | 276 | 254 | 29 | 33.19 / 01:48 | 09:22:18 |
Bike 31.3k | 00:20:26 | 01:54:50 | 241 | 223 | 22 | 34.28 / 01:45 | 09:42:44 |
Bike 35.3k | 00:05:41 | 02:00:32 | 234 | 216 | 22 | 35.03 / 01:42 | 09:48:25 |
Bike 41.3k | 00:10:00 | 02:10:32 | 220 | 203 | 20 | 35.16 / 01:42 | 09:58:25 |
Bike 46.1k | 00:08:21 | 02:18:53 | 218 | 202 | 20 | 35.09 / 01:42 | 10:06:47 |
Bike 58.6k | 00:25:44 | 02:44:38 | 218 | 202 | 20 | 33.62 / 01:47 | 10:32:32 |
Bike 76.3k | 00:31:19 | 03:15:58 | 191 | 177 | 17 | 33.68 / 01:46 | 11:03:52 |
Bike 93.9k | 00:31:05 | 03:47:03 | 174 | 161 | 17 | 33.73 / 01:46 | 11:34:57 |
Bike 106.5k | 00:21:28 | 04:08:32 | 173 | 160 | 17 | 33.9 / 01:46 | 11:56:25 |
Bike 110.2k | 00:05:46 | 04:14:18 | 172 | 159 | 17 | 34.04 / 01:45 | 12:02:12 |
Bike 116.2k | 00:10:05 | 04:24:23 | 167 | 155 | 17 | 34.12 / 01:45 | 12:12:17 |
Bike-121k | 00:08:24 | 04:32:48 | 161 | 149 | 17 | 34.12 / 01:45 | 12:20:42 |
Bike-133.5k | 00:25:47 | 04:58:35 | 158 | 146 | 16 | 33.58 / 01:47 | 12:46:29 |
Bike-151.1k | 00:31:56 | 05:30:32 | 150 | 139 | 16 | 33.51 / 01:47 | 13:18:25 |
Bike167k | 00:28:14 | 05:58:47 | 149 | 138 | 16 | 33.54 / 01:47 | 13:46:40 |
Bike 175.4 | 00:16:00 | 06:14:47 | 150 | 139 | 16 | 33.43 / 01:47 | 14:02:41 |
Cycle | 00:07:17 | 06:22:05 | 146 | 135 | 15 | 33.53 / 01:47 | 14:09:58 |
T2 00:02:22 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:22 | 06:24:27 | 20 | 11 | 1 | - / - | 14:12:21 |
Run 03:36:35 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:06:14 | 06:30:42 | 128 | 113 | 12 | 12.5 / 04:47 | 14:18:35 |
Run 2.4k | 00:05:28 | 06:36:11 | 163 | 143 | 17 | 12.28 / 04:52 | 14:24:04 |
Run 4.3k | 00:10:11 | 06:46:22 | 182 | 153 | 17 | 11.77 / 05:05 | 14:34:15 |
Run 6.7k | 00:11:24 | 06:57:47 | 188 | 157 | 19 | 12.06 / 04:58 | 14:45:40 |
Run 9.2k | 00:11:51 | 07:09:38 | 194 | 162 | 19 | 12.21 / 04:54 | 14:57:32 |
Run 10.5k | 00:07:29 | 07:17:07 | 192 | 162 | 19 | 11.96 / 05:00 | 15:05:01 |
Run 11.7k | 00:07:02 | 07:24:10 | 193 | 163 | 20 | 11.75 / 05:06 | 15:12:03 |
Run 12.9k | 00:06:02 | 07:30:12 | 200 | 170 | 20 | 11.77 / 05:05 | 15:18:06 |
Run 14.8k | 00:10:43 | 07:40:56 | 191 | 163 | 20 | 11.61 / 05:10 | 15:28:49 |
Run 17.2k | 00:11:41 | 07:52:37 | 183 | 156 | 20 | 11.7 / 05:07 | 15:40:31 |
Run 19.7k | 00:12:02 | 08:04:40 | 180 | 152 | 20 | 11.79 / 05:05 | 15:52:33 |
Run 21.1k | 00:07:34 | 08:12:14 | 175 | 149 | 19 | 11.74 / 05:06 | 16:00:07 |
Run 22.2k | 00:07:04 | 08:19:19 | 171 | 145 | 19 | 11.59 / 05:10 | 16:07:12 |
Run 23.4k | 00:06:00 | 08:25:19 | 167 | 141 | 18 | 11.61 / 05:09 | 16:13:12 |
Run 25.3k | 00:10:52 | 08:36:11 | 163 | 137 | 17 | 11.52 / 05:12 | 16:24:05 |
Run 27.7k | 00:11:46 | 08:47:58 | 156 | 131 | 15 | 11.58 / 05:10 | 16:35:52 |
Run 30.1k | 00:11:58 | 08:59:56 | 144 | 120 | 14 | 11.61 / 05:09 | 16:47:50 |
Run 31.4k | 00:07:31 | 09:07:28 | 142 | 120 | 14 | 11.55 / 05:11 | 16:55:22 |
Run 32.7k | 00:07:05 | 09:14:33 | 139 | 117 | 14 | 11.53 / 05:12 | 17:02:27 |
Run 33.9k | 00:05:48 | 09:20:22 | 135 | 113 | 13 | 11.56 / 05:11 | 17:08:15 |
Run 35.8k | 00:10:17 | 09:30:39 | 127 | 107 | 11 | 11.53 / 05:12 | 17:18:33 |
Run 38.2k | 00:11:17 | 09:41:57 | 118 | 98 | 10 | 11.6 / 05:10 | 17:29:50 |
Run 40.6k | 00:11:15 | 09:53:13 | 110 | 91 | 9 | 11.66 / 05:08 | 17:41:06 |
Run | 00:07:49 | 10:01:02 | 108 | 89 | 9 | 11.69 / 05:07 | 17:48:56 |
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