18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Rob DUNBAR (#1178)
Finished
GUN TIME:  13:17:37
Place
590  OF 829
Male
489  OF 665
65-69
5  OF 16

Swim 01:06:45 3.9km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:52:53
Swim 01:06:45 01:06:45 337 281 1 3.5 / 17:07 08:59:39

T1 00:07:50 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:07:50 01:14:35 483 373 1 - / - 09:07:29

Cycle 06:26:20 180.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 1.4k 00:03:06 01:17:42 476 418 3 27.01 / 02:13 09:10:36
Bike 19k 00:34:37 01:52:20 581 494 4 30.2 / 01:59 09:45:13
Bike 31.3k 00:23:37 02:15:57 591 507 4 30.6 / 01:57 10:08:50
Bike 35.3k 00:06:39 02:22:36 590 505 4 31.14 / 01:55 10:15:30
Bike 41.3k 00:11:45 02:34:21 591 505 4 31.06 / 01:55 10:27:15
Bike 46.1k 00:09:42 02:44:04 589 504 4 30.91 / 01:56 10:36:57
Bike 58.6k 00:29:45 03:13:50 577 494 4 29.48 / 02:02 11:06:43
Bike 76.3k 00:38:06 03:51:57 576 492 4 29.09 / 02:03 11:44:50
Bike 93.9k 00:37:34 04:29:31 566 482 4 28.9 / 02:04 12:22:25
Bike 106.5k 00:25:59 04:55:31 575 487 4 28.92 / 02:04 12:48:25
Bike 110.2k 00:07:03 05:02:34 576 489 5 29 / 02:04 12:55:28
Bike 116.2k 00:12:44 05:15:19 574 489 5 28.96 / 02:04 13:08:13
Bike-121k 00:10:42 05:26:01 575 487 5 28.87 / 02:04 13:18:55
Bike-133.5k 00:31:15 05:57:17 577 490 5 28.33 / 02:07 13:50:11
Bike-151.1k 00:39:30 06:36:48 581 491 5 28.13 / 02:07 14:29:41
Bike167k 00:34:51 07:11:40 581 491 5 28.06 / 02:08 15:04:33
Bike 175.4 00:20:18 07:31:58 581 490 5 27.88 / 02:09 15:24:51
Cycle 00:08:58 07:40:56 582 491 5 27.95 / 02:08 15:33:50

T2 00:12:35 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:12:35 07:53:32 790 628 14 - / - 15:46:25

Run 05:24:04 42.2km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 1.3k 00:10:51 08:04:23 813 652 14 7.18 / 08:21 15:57:17
Run 2.4k 00:07:56 08:12:19 805 647 14 7.66 / 07:49 16:05:13
Run 4.3k 00:14:41 08:27:01 777 630 14 7.7 / 07:47 16:19:54
Run 6.7k 00:16:11 08:43:12 755 612 11 8.09 / 07:24 16:36:06
Run 9.2k 00:16:26 08:59:39 748 607 9 8.34 / 07:11 16:52:32
Run 10.5k 00:10:22 09:10:01 735 598 9 8.23 / 07:17 17:02:55
Run 11.7k 00:10:11 09:20:13 726 591 9 8.09 / 07:24 17:13:07
Run 12.9k 00:09:28 09:29:42 741 603 9 8.04 / 07:27 17:22:35
Run 14.8k 00:15:30 09:45:12 730 594 9 7.95 / 07:32 17:38:06
Run 17.2k 00:16:49 10:02:02 715 582 8 8.03 / 07:28 17:54:55
Run 19.7k 00:17:03 10:19:05 713 581 8 8.12 / 07:23 18:11:59
Run 21.1k 00:10:59 10:30:05 704 574 8 8.08 / 07:25 18:22:58
Run 22.2k 00:10:59 10:41:04 699 570 8 7.95 / 07:32 18:33:57
Run 23.4k 00:08:54 10:49:58 696 569 8 7.95 / 07:32 18:42:52
Run 25.3k 00:16:17 11:06:16 692 565 8 7.87 / 07:37 18:59:09
Run 27.7k 00:17:47 11:24:03 684 558 7 7.89 / 07:35 19:16:56
Run 30.1k 00:17:59 11:42:02 673 552 6 7.9 / 07:35 19:34:56
Run 31.4k 00:11:05 11:53:07 667 546 6 7.86 / 07:37 19:46:01
Run 32.7k 00:10:48 12:03:56 662 542 6 7.83 / 07:39 19:56:49
Run 33.9k 00:08:47 12:12:43 662 541 6 7.84 / 07:38 20:05:37
Run 35.8k 00:16:22 12:29:06 658 538 6 7.79 / 07:41 20:22:00
Run 38.2k 00:17:56 12:47:02 655 536 6 7.8 / 07:41 20:39:56
Run 40.6k 00:17:39 13:04:42 654 536 5 7.82 / 07:39 20:57:36
Run 00:12:54 13:17:37 653 535 5 7.81 / 07:40 21:10:30

Rob DUNBAR's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2012) | Ironman #256 304 5 268 11:43:24
IRONMAN Cairns (2018) | Ironman #1191 658 9 535 13:08:58
IRONMAN Cairns (2019) | Ironman #1314 645 14 539 12:54:52
IRONMAN Cairns (2023) | Ironman #1178 590 5 489 13:17:37