18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Nigel THOMAS (#1152)
Finished
GUN TIME:  12:37:22
Place
520  OF 829
Male
432  OF 665
65-69
2  OF 16

Swim 01:11:06 3.9km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:00:34
Swim 01:11:06 01:11:06 484 407 6 3.29 / 18:14 09:11:40

T1 00:11:08 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:11:08 01:22:15 740 591 10 - / - 09:22:49

Cycle 05:56:04 180.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 1.4k 00:03:07 01:25:22 494 432 4 26.89 / 02:13 09:25:57
Bike 19k 00:32:54 01:58:17 446 393 2 31.63 / 01:53 09:58:51
Bike 31.3k 00:23:10 02:21:27 484 426 2 31.71 / 01:53 10:22:02
Bike 35.3k 00:06:13 02:27:41 478 422 2 32.36 / 01:51 10:28:16
Bike 41.3k 00:11:29 02:39:11 484 426 3 32.2 / 01:51 10:39:46
Bike 46.1k 00:09:20 02:48:32 483 425 3 32.05 / 01:52 10:49:06
Bike 58.6k 00:28:20 03:16:52 478 419 2 30.67 / 01:57 11:17:27
Bike 76.3k 00:36:04 03:52:57 471 415 2 30.37 / 01:58 11:53:31
Bike 93.9k 00:35:08 04:28:06 464 408 2 30.31 / 01:58 12:28:40
Bike 106.5k 00:22:57 04:51:04 454 400 2 30.6 / 01:57 12:51:38
Bike 110.2k 00:06:26 04:57:31 451 399 2 30.71 / 01:57 12:58:05
Bike 116.2k 00:11:14 05:08:45 440 388 2 30.78 / 01:56 13:09:19
Bike-121k 00:09:37 05:18:23 439 389 2 30.74 / 01:57 13:18:57
Bike-133.5k 00:28:01 05:46:24 429 380 2 30.32 / 01:58 13:46:58
Bike-151.1k 00:35:22 06:21:46 413 363 2 30.26 / 01:58 14:22:20
Bike167k 00:30:41 06:52:27 402 353 1 30.34 / 01:58 14:53:02
Bike 175.4 00:17:40 07:10:08 399 351 1 30.25 / 01:59 15:10:42
Cycle 00:08:11 07:18:20 401 352 1 30.33 / 01:58 15:18:54

T2 00:08:17 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:08:17 07:26:38 594 473 4 - / - 15:27:12

Run 05:10:44 42.2km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 1.3k 00:07:43 07:34:21 484 409 1 10.09 / 05:56 15:34:55
Run 2.4k 00:06:21 07:40:43 497 423 1 10.22 / 05:52 15:41:17
Run 4.3k 00:13:17 07:54:01 560 473 2 9.42 / 06:22 15:54:35
Run 6.7k 00:16:13 08:10:14 625 521 2 9.21 / 06:30 16:10:49
Run 9.2k 00:19:41 08:29:56 714 582 7 8.72 / 06:52 16:30:30
Run 10.5k 00:11:21 08:41:17 715 582 7 8.43 / 07:06 16:41:51
Run 11.7k 00:11:21 08:52:39 720 586 8 8.16 / 07:21 16:53:13
Run 12.9k 00:07:37 09:00:16 717 583 7 8.26 / 07:15 17:00:50
Run 14.8k 00:15:08 09:15:25 705 575 7 8.16 / 07:21 17:15:59
Run 17.2k 00:16:40 09:32:05 695 568 7 8.22 / 07:17 17:32:40
Run 19.7k 00:16:50 09:48:56 685 560 7 8.3 / 07:13 17:49:30
Run 21.1k 00:09:19 09:58:16 672 551 7 8.34 / 07:11 17:58:50
Run 22.2k 00:11:01 10:09:17 670 548 7 8.18 / 07:19 18:09:51
Run 23.4k 00:09:41 10:18:58 678 553 7 8.14 / 07:21 18:19:33
Run 25.3k 00:14:08 10:33:07 659 538 6 8.14 / 07:22 18:33:41
Run 27.7k 00:18:31 10:51:38 654 534 5 8.1 / 07:24 18:52:13
Run 30.1k 00:15:06 11:06:45 634 518 5 8.2 / 07:18 19:07:19
Run 31.4k 00:11:39 11:18:24 638 522 5 8.12 / 07:22 19:18:59
Run 32.7k 00:10:28 11:28:52 636 520 5 8.09 / 07:24 19:29:27
Run 33.9k 00:08:58 11:37:51 634 519 4 8.09 / 07:24 19:38:26
Run 35.8k 00:16:25 11:54:17 632 517 4 8.02 / 07:28 19:54:51
Run 38.2k 00:17:27 12:11:45 624 511 4 8.03 / 07:27 20:12:19
Run 40.6k 00:14:35 12:26:20 610 497 4 8.12 / 07:22 20:26:54
Run 00:11:01 12:37:22 608 495 4 8.14 / 07:21 20:37:56

Nigel THOMAS's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2019) | Ironman #1339 485 7 416 12:05:50
IRONMAN Cairns (2020) | Ironman #365 113 3 98 12:13:12
IRONMAN Cairns (2021) | Ironman #552 407 3 362 11:20:57
IRONMAN Cairns (2022) | Ironman #1311 438 9 378 11:51:38
IRONMAN Cairns (2023) | Ironman #1152 520 2 432 12:37:22
IRONMAN Cairns (2024) | Ironman #1074 577 3 497 12:47:14