18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

John FLOOD (#1040)
Finished
GUN TIME:  10:02:37
Place
88  OF 829
Male
79  OF 665
55-59
1  OF 57

Swim 00:57:51 3.9km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:50:18
Swim 00:57:51 00:57:51 91 79 3 4.04 / 14:50 08:48:10

T1 00:04:34 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:34 01:02:26 126 94 3 - / - 08:52:44

Cycle 05:00:18 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.4k 00:02:37 01:05:03 64 60 1 32.09 / 01:52 08:55:21
Bike 19k 00:28:48 01:33:51 85 80 1 36.28 / 01:39 09:24:10
Bike 31.3k 00:18:23 01:52:15 55 52 1 37.69 / 01:35 09:42:33
Bike 35.3k 00:05:12 01:57:27 52 49 1 38.49 / 01:33 09:47:45
Bike 41.3k 00:09:13 02:06:41 49 46 1 38.57 / 01:33 09:56:59
Bike 46.1k 00:07:33 02:14:15 49 46 1 38.51 / 01:33 10:04:33
Bike 58.6k 00:23:27 02:37:42 53 50 1 36.9 / 01:37 10:28:00
Bike 76.3k 00:30:06 03:07:49 54 51 1 36.51 / 01:38 10:58:07
Bike 93.9k 00:28:48 03:36:38 48 45 1 36.53 / 01:38 11:26:56
Bike 106.5k 00:19:48 03:56:26 50 47 1 36.72 / 01:38 11:46:44
Bike 110.2k 00:05:33 04:01:59 51 48 1 36.82 / 01:37 11:52:18
Bike 116.2k 00:09:26 04:11:26 49 46 1 36.88 / 01:37 12:01:44
Bike-121k 00:08:10 04:19:36 50 47 1 36.82 / 01:37 12:09:55
Bike-133.5k 00:24:10 04:43:47 49 46 1 36.18 / 01:39 12:34:06
Bike-151.1k 00:29:59 05:13:47 49 45 1 36.06 / 01:39 13:04:06
Bike167k 00:26:36 05:40:23 50 46 1 36.04 / 01:39 13:30:42
Bike 175.4 00:15:18 05:55:42 50 46 1 35.88 / 01:40 13:46:00
Cycle 00:07:02 06:02:44 52 48 1 35.96 / 01:40 13:53:03

T2 00:03:51 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:51 06:06:36 141 108 4 - / - 13:56:54

Run 03:56:01 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:07:02 06:13:38 322 273 7 11.08 / 05:24 14:03:57
Run 2.4k 00:05:45 06:19:23 306 261 8 11.25 / 05:19 14:09:42
Run 4.3k 00:10:38 06:30:02 268 228 7 11.01 / 05:26 14:20:20
Run 6.7k 00:11:54 06:41:56 265 226 7 11.37 / 05:16 14:32:15
Run 9.2k 00:12:01 06:53:58 263 224 8 11.65 / 05:08 14:44:16
Run 10.5k 00:07:39 07:01:37 259 220 7 11.45 / 05:14 14:51:55
Run 11.7k 00:07:15 07:08:53 255 217 7 11.27 / 05:19 14:59:11
Run 12.9k 00:06:01 07:14:55 257 220 7 11.32 / 05:17 15:05:13
Run 14.8k 00:11:15 07:26:10 249 212 6 11.15 / 05:22 15:16:29
Run 17.2k 00:12:28 07:38:39 250 213 6 11.21 / 05:21 15:28:58
Run 19.7k 00:12:53 07:51:32 248 211 6 11.26 / 05:19 15:41:51
Run 21.1k 00:08:23 07:59:55 247 211 6 11.17 / 05:22 15:50:14
Run 22.2k 00:08:03 08:07:59 245 209 6 10.97 / 05:28 15:58:18
Run 23.4k 00:06:18 08:14:18 243 208 6 10.99 / 05:27 16:04:36
Run 25.3k 00:12:07 08:26:26 237 202 5 10.85 / 05:31 16:16:44
Run 27.7k 00:13:00 08:39:27 237 200 6 10.87 / 05:31 16:29:45
Run 30.1k 00:13:08 08:52:35 232 195 6 10.87 / 05:30 16:42:54
Run 31.4k 00:08:28 09:01:04 228 192 6 10.79 / 05:33 16:51:23
Run 32.7k 00:07:51 09:08:56 220 184 6 10.76 / 05:34 16:59:14
Run 33.9k 00:06:27 09:15:23 219 183 6 10.77 / 05:34 17:05:42
Run 35.8k 00:11:58 09:27:22 216 180 6 10.69 / 05:36 17:17:40
Run 38.2k 00:13:02 09:40:25 213 178 6 10.71 / 05:35 17:30:43
Run 40.6k 00:13:05 09:53:30 213 178 6 10.73 / 05:35 17:43:48
Run 00:09:07 10:02:37 213 178 6 10.72 / 05:35 17:52:56

John FLOOD's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2014) | Ironman #999 243 33 226 10:42:07
IRONMAN Cairns (2017) | Ironman #185 100 5 92 09:47:12
IRONMAN Cairns (2023) | Ironman #1040 88 1 79 10:02:37