IRONMAN Cairns (2022)
Damian WOOD (#948)
Club: Nunawading Triathlon Club
Finished
GUN TIME:
11:21:58
Place
350
OF
928
Male
305
OF
741
45-49
38
OF
110
Swim 01:05:16 3.9km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 01:05:16 | 01:05:16 | 240 | 210 | 31 | 3.58 / 16:44 |
T1 00:06:26 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:26 | 01:11:43 | 356 | 284 | 39 | - / - |
Cycle 05:54:58 179.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:16 | 01:14:59 | 600 | 517 | 75 | 25.68 / 02:20 |
| Bike 19k | 00:33:37 | 01:48:36 | 540 | 476 | 72 | 30.9 / 01:56 |
| Bike 31.3k | 00:22:20 | 02:10:57 | 514 | 459 | 70 | 31.7 / 01:53 |
| Bike 41.3k | 00:11:07 | 02:27:55 | 486 | 437 | 63 | 32.51 / 01:50 |
| Bike 46.1k | 00:08:58 | 02:36:53 | 490 | 439 | 63 | 32.47 / 01:50 |
| Bike 58.6k | 00:28:31 | 03:05:24 | 513 | 457 | 66 | 30.92 / 01:56 |
| Bike 76.3k | 00:34:54 | 03:40:19 | 492 | 439 | 65 | 30.8 / 01:56 |
| Bike 93.9k | 00:34:16 | 04:14:35 | 476 | 425 | 62 | 30.8 / 01:56 |
| Bike 106.5k | 00:23:32 | 04:38:08 | 474 | 422 | 63 | 30.95 / 01:56 |
| Bike 116.2k | 00:10:57 | 04:55:13 | 468 | 416 | 62 | 31.19 / 01:55 |
| Bike-121k | 00:09:10 | 05:04:23 | 466 | 414 | 62 | 31.2 / 01:55 |
| Bike-133.5k | 00:28:38 | 05:33:01 | 465 | 413 | 63 | 30.65 / 01:57 |
| Bike-151.1k | 00:36:18 | 06:09:20 | 453 | 401 | 61 | 30.46 / 01:58 |
| Bike167k | 00:30:47 | 06:40:07 | 444 | 395 | 60 | 30.51 / 01:57 |
| Bike 175.4 | 00:18:36 | 06:58:43 | 442 | 393 | 59 | 30.32 / 01:58 |
| Cycle | 00:07:57 | 07:06:41 | 440 | 391 | 59 | 30.33 / 01:58 |
T2 00:04:16 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:16 | 07:10:58 | 266 | 222 | 31 | - / - |
Run 04:11:00 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:05:50 | 02:16:48 | 492 | 441 | 63 | 32.54 / 01:50 |
| Bike 110.2k | 00:06:08 | 04:44:16 | 469 | 417 | 62 | 31.1 / 01:55 |
| Run 1.3k | 00:07:02 | 07:18:01 | 618 | 517 | 68 | 11.07 / 05:25 |
| Run 2.4k | 00:06:59 | 07:25:00 | 589 | 499 | 64 | 10.25 / 05:51 |
| Run 4.3k | 00:11:45 | 07:36:46 | 529 | 455 | 58 | 10 / 05:59 |
| Run 6.7k | 00:13:09 | 07:49:55 | 523 | 449 | 60 | 10.32 / 05:48 |
| Run 9.2k | 00:13:25 | 08:03:20 | 525 | 452 | 58 | 10.54 / 05:41 |
| Run 10.5k | 00:08:39 | 08:12:00 | 505 | 436 | 57 | 10.32 / 05:48 |
| Run 11.7k | 00:07:02 | 08:19:02 | 494 | 425 | 56 | 10.31 / 05:49 |
| Run 12.9k | 00:07:10 | 08:26:12 | 484 | 415 | 54 | 10.28 / 05:49 |
| Run 14.8k | 00:12:04 | 08:38:17 | 469 | 403 | 51 | 10.16 / 05:53 |
| Run 17.2k | 00:13:26 | 08:51:43 | 462 | 397 | 53 | 10.24 / 05:51 |
| Run 19.7k | 00:13:39 | 09:05:23 | 460 | 394 | 53 | 10.33 / 05:48 |
| Run 21.1k | 00:09:08 | 09:14:31 | 452 | 386 | 52 | 10.24 / 05:51 |
| Run 22.2k | 00:07:39 | 09:22:10 | 447 | 381 | 49 | 10.15 / 05:54 |
| Run 23.4k | 00:07:29 | 09:29:39 | 442 | 377 | 48 | 10.12 / 05:55 |
| Run 25.3k | 00:12:41 | 09:42:20 | 435 | 371 | 47 | 10.02 / 05:58 |
| Run 27.7k | 00:13:33 | 09:55:54 | 423 | 360 | 45 | 10.07 / 05:57 |
| Run 30.1k | 00:13:32 | 10:09:27 | 406 | 343 | 42 | 10.11 / 05:55 |
| Run 31.4k | 00:08:58 | 10:18:26 | 402 | 340 | 42 | 10.05 / 05:58 |
| Run 32.7k | 00:07:33 | 10:25:59 | 396 | 336 | 41 | 10.06 / 05:57 |
| Run 33.9k | 00:07:22 | 10:33:22 | 392 | 331 | 41 | 10.04 / 05:58 |
| Run 35.8k | 00:12:27 | 10:45:49 | 383 | 322 | 39 | 10.02 / 05:59 |
| Run 38.2k | 00:13:28 | 10:59:18 | 374 | 313 | 37 | 10.03 / 05:58 |
| Run 40.6k | 00:12:56 | 11:12:15 | 365 | 305 | 36 | 10.09 / 05:56 |
| Run | 00:09:43 | 11:21:58 | 362 | 302 | 35 | 10.08 / 05:56 |
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