IRONMAN Cairns (2019)
Damian Wood (#887)
Finished
GUN TIME:
12:21:40
Place
540
OF
1070
Male
459
OF
860
40-44
87
OF
156
Swim 01:12:35 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:12:35 | 01:12:35 | 498 | 423 | 78 | 09:11:40 |
T1 00:06:09 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:09 | 01:18:45 | 516 | 424 | 79 | 09:17:50 |
Cycle 06:25:48 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:22 | 01:22:09 | 472 | 427 | 86 | 09:21:14 |
| Bike 18.9k | 00:33:55 | 01:56:06 | 667 | 584 | 114 | 09:55:11 |
| Bike 38k | 00:34:14 | 02:30:21 | 641 | 568 | 115 | 10:29:26 |
| Bike 58.2k | 00:43:59 | 03:14:21 | 653 | 577 | 115 | 11:13:26 |
| Bike 75.7k | 00:37:52 | 03:52:14 | 655 | 576 | 114 | 11:51:19 |
| Bike 93.3k | 00:36:47 | 04:29:03 | 650 | 570 | 111 | 12:28:08 |
| Bike 112.5k | 00:37:05 | 05:06:09 | 654 | 572 | 112 | 13:05:14 |
| Bike 132.5k | 00:47:55 | 05:54:06 | 667 | 578 | 115 | 13:53:11 |
| Bike 150k | 00:42:23 | 06:36:30 | 682 | 591 | 117 | 14:35:35 |
| Bike 166k | 00:36:09 | 07:12:41 | 693 | 599 | 118 | 15:11:46 |
| Bike 180k | 00:31:52 | 07:44:35 | 693 | 596 | 119 | 15:43:40 |
T2 00:06:50 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:50 | 07:51:26 | 821 | 651 | 120 | 15:50:31 |
Run 04:30:11 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:14 | 07:52:41 | 377 | 332 | 61 | 15:51:46 |
| Run 1.8k | 00:08:30 | 08:01:12 | 513 | 433 | 79 | 16:00:17 |
| Run 3.1k | 00:08:38 | 08:09:52 | 585 | 488 | 91 | 16:08:57 |
| Run 4.5k | 00:05:34 | 08:15:27 | 547 | 461 | 85 | 16:14:32 |
| Run 6.8k | 00:16:17 | 08:31:46 | 530 | 442 | 81 | 16:30:51 |
| Run 9k | 00:16:12 | 08:47:59 | 530 | 440 | 80 | 16:47:04 |
| Run 10.5k | 00:05:52 | 08:53:52 | 513 | 427 | 78 | 16:52:57 |
| Run 12k | 00:09:07 | 09:03:00 | 500 | 416 | 74 | 17:02:06 |
| Run 13.2k | 00:08:32 | 09:11:34 | 493 | 411 | 69 | 17:10:39 |
| Run 14.8k | 00:06:05 | 09:17:41 | 489 | 409 | 70 | 17:16:46 |
| Run 17k | 00:16:55 | 09:34:37 | 480 | 402 | 68 | 17:33:42 |
| Run 19.3k | 00:16:44 | 09:51:23 | 470 | 393 | 68 | 17:50:28 |
| Run 20.8k | 00:06:25 | 09:57:50 | 470 | 392 | 67 | 17:56:55 |
| Run 22.4k | 00:10:00 | 10:07:52 | 465 | 388 | 66 | 18:06:57 |
| Run 23.7k | 00:09:48 | 10:17:41 | 468 | 389 | 66 | 18:16:46 |
| Run 25.2k | 00:06:42 | 10:24:25 | 468 | 389 | 67 | 18:23:30 |
| Run 27.5k | 00:18:52 | 10:43:18 | 474 | 390 | 67 | 18:42:23 |
| Run 29.7k | 00:18:53 | 11:02:13 | 469 | 383 | 68 | 19:01:18 |
| Run 31.2k | 00:06:43 | 11:08:58 | 473 | 386 | 70 | 19:08:03 |
| Run 32.8k | 00:10:29 | 11:19:28 | 470 | 383 | 69 | 19:18:33 |
| Run 34k | 00:10:25 | 11:29:55 | 472 | 385 | 69 | 19:29:00 |
| Run 35.5k | 00:07:14 | 11:37:11 | 472 | 385 | 68 | 19:36:16 |
| Run 37.8k | 00:19:11 | 11:56:23 | 466 | 380 | 67 | 19:55:28 |
| Run 40k | 00:18:35 | 12:14:59 | 465 | 379 | 68 | 20:14:04 |
| Run 42.2k | 00:06:38 | 12:21:39 | 466 | 380 | 68 | 20:20:44 |
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