IRONMAN Cairns (2022)
Kriston NICHOLSON (#577)
Club: Tri Nation
Finished
GUN TIME:
11:53:27
Place
442
OF
928
Male
381
OF
741
35-39
66
OF
105
Swim 01:17:32 3.9km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 01:17:32 | 01:17:32 | 668 | 557 | 86 | 3.01 / 19:52 |
T1 00:07:07 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:07 | 01:24:40 | 439 | 356 | 55 | - / - |
Cycle 05:53:12 179.5km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:08 | 01:27:48 | 458 | 409 | 63 | 26.8 / 02:14 |
| Bike 19k | 00:33:15 | 02:01:04 | 489 | 437 | 72 | 31.31 / 01:54 |
| Bike 31.3k | 00:23:19 | 02:24:23 | 538 | 478 | 77 | 31.44 / 01:54 |
| Bike 41.3k | 00:10:47 | 02:41:13 | 507 | 452 | 75 | 32.36 / 01:51 |
| Bike 46.1k | 00:08:33 | 02:49:47 | 488 | 437 | 69 | 32.49 / 01:50 |
| Bike 58.6k | 00:27:50 | 03:17:38 | 492 | 441 | 72 | 31.12 / 01:55 |
| Bike 76.3k | 00:35:24 | 03:53:03 | 484 | 434 | 69 | 30.85 / 01:56 |
| Bike 93.9k | 00:33:23 | 04:26:27 | 460 | 411 | 68 | 30.99 / 01:56 |
| Bike 106.5k | 00:23:34 | 04:50:01 | 461 | 410 | 68 | 31.11 / 01:55 |
| Bike 116.2k | 00:10:52 | 05:07:30 | 459 | 408 | 68 | 31.28 / 01:55 |
| Bike-121k | 00:09:03 | 05:16:34 | 456 | 405 | 67 | 31.3 / 01:54 |
| Bike-133.5k | 00:27:34 | 05:44:08 | 448 | 399 | 67 | 30.86 / 01:56 |
| Bike-151.1k | 00:36:58 | 06:21:07 | 444 | 392 | 66 | 30.58 / 01:57 |
| Bike167k | 00:30:29 | 06:51:36 | 429 | 381 | 64 | 30.64 / 01:57 |
| Bike 175.4 | 00:18:26 | 07:10:03 | 427 | 380 | 64 | 30.47 / 01:58 |
| Cycle | 00:07:49 | 07:17:52 | 427 | 380 | 64 | 30.49 / 01:58 |
T2 00:04:38 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:38 | 07:22:30 | 322 | 270 | 46 | - / - |
Run 04:30:56 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:06:03 | 02:30:26 | 526 | 467 | 75 | 32.2 / 01:51 |
| Bike 110.2k | 00:06:36 | 04:56:37 | 465 | 414 | 69 | 31.19 / 01:55 |
| Run 1.3k | 00:06:24 | 07:28:54 | 426 | 370 | 65 | 12.17 / 04:55 |
| Run 2.4k | 00:06:23 | 07:35:18 | 383 | 334 | 59 | 11.25 / 05:19 |
| Run 4.3k | 00:11:00 | 07:46:18 | 361 | 315 | 56 | 10.84 / 05:32 |
| Run 6.7k | 00:12:13 | 07:58:32 | 352 | 306 | 53 | 11.15 / 05:22 |
| Run 9.2k | 00:13:41 | 08:12:13 | 404 | 349 | 60 | 11.1 / 05:24 |
| Run 10.5k | 00:08:41 | 08:20:55 | 410 | 353 | 61 | 10.78 / 05:33 |
| Run 11.7k | 00:07:08 | 08:28:04 | 412 | 355 | 61 | 10.7 / 05:36 |
| Run 12.9k | 00:07:09 | 08:35:13 | 409 | 351 | 60 | 10.64 / 05:38 |
| Run 14.8k | 00:12:19 | 08:47:33 | 413 | 354 | 60 | 10.44 / 05:44 |
| Run 17.2k | 00:13:48 | 09:01:21 | 424 | 365 | 62 | 10.44 / 05:44 |
| Run 19.7k | 00:13:57 | 09:15:19 | 427 | 365 | 62 | 10.47 / 05:43 |
| Run 21.1k | 00:10:03 | 09:25:22 | 441 | 377 | 65 | 10.3 / 05:49 |
| Run 22.2k | 00:08:53 | 09:34:16 | 455 | 389 | 66 | 10.1 / 05:56 |
| Run 23.4k | 00:08:36 | 09:42:53 | 455 | 389 | 67 | 10 / 05:59 |
| Run 25.3k | 00:15:15 | 09:58:08 | 473 | 404 | 72 | 9.75 / 06:09 |
| Run 27.7k | 00:17:18 | 10:15:26 | 491 | 417 | 73 | 9.61 / 06:14 |
| Run 30.1k | 00:17:17 | 10:32:44 | 508 | 427 | 73 | 9.49 / 06:19 |
| Run 31.4k | 00:10:10 | 10:42:55 | 505 | 425 | 73 | 9.4 / 06:22 |
| Run 32.7k | 00:08:37 | 10:51:32 | 503 | 423 | 73 | 9.38 / 06:23 |
| Run 33.9k | 00:08:27 | 10:59:59 | 502 | 422 | 72 | 9.35 / 06:24 |
| Run 35.8k | 00:13:19 | 11:13:19 | 496 | 419 | 71 | 9.33 / 06:25 |
| Run 38.2k | 00:14:47 | 11:28:06 | 483 | 408 | 68 | 9.33 / 06:25 |
| Run 40.6k | 00:15:08 | 11:43:15 | 484 | 411 | 68 | 9.34 / 06:25 |
| Run | 00:10:12 | 11:53:27 | 481 | 409 | 69 | 9.34 / 06:25 |
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