16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Kriston NICHOLSON (#1141)
Finished
GUN TIME:  10:17:31
Place
176  OF 882
Male
156  OF 745
40-44
30  OF 113

Swim 01:06:14 3.9km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:54:27
Swim 01:06:14 01:06:14 01:06:14 232 207 32 3.53 / 16:58 09:00:41

T1 00:05:18 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:18 00:05:18 01:11:32 245 210 32 - / - 09:05:59

Cycle 05:03:33 179.2km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:02:43 00:02:43 01:14:15 209 187 30 28.71 / 02:05 09:08:42
Bike 19k 00:30:44 00:33:27 01:44:59 178 163 25 34.08 / 01:45 09:39:25
Bike 31.2k 00:20:17 00:53:43 02:05:15 187 173 26 34.84 / 01:43 09:59:42
Bike 35.2k 00:05:46 00:59:29 02:11:01 175 160 24 35.48 / 01:41 10:05:28
Bike 41k 00:09:49 01:09:18 02:20:50 170 155 26 35.5 / 01:41 10:15:16
Bike 46k 00:07:51 01:17:08 02:28:40 168 153 26 35.78 / 01:40 10:23:06
Bike 58.3k 00:23:03 01:40:11 02:51:43 181 166 28 34.91 / 01:43 10:46:09
Bike 76k 00:29:23 02:09:33 03:21:05 169 155 28 35.19 / 01:42 11:15:32
Bike 93.7k 00:29:57 02:39:30 03:51:01 154 141 24 35.23 / 01:42 11:45:28
Bike 106k 00:19:38 02:59:07 04:10:39 143 133 22 35.47 / 01:41 12:05:05
Bike 110k 00:05:40 03:04:47 04:16:18 138 128 21 35.65 / 01:40 12:10:45
Bike 116k 00:09:59 03:14:45 04:26:16 134 124 19 35.61 / 01:41 12:20:43
Bike-121k 00:08:01 03:22:45 04:34:16 133 123 19 35.7 / 01:40 12:28:43
Bike-133k 00:24:05 03:46:50 04:58:21 136 124 20 35.15 / 01:42 12:52:48
Bike-151k 00:30:03 04:16:52 05:28:24 130 119 20 35.15 / 01:42 13:22:51
Bike167k 00:25:40 04:42:32 05:54:03 130 119 21 35.37 / 01:41 13:48:30
Bike 175.4 00:14:43 04:57:14 06:08:46 124 113 20 35.4 / 01:41 14:03:12
Cycle 00:06:19 05:03:33 06:15:05 123 113 20 35.41 / 01:41 14:09:31

T2 00:03:06 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:06 00:03:06 06:18:10 115 98 18 - / - 14:12:36

Run 03:59:21 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:06:09 00:06:09 06:24:18 277 249 50 12.32 / 04:52 14:18:44
Run 2.4k 00:06:05 00:12:13 06:30:22 293 259 49 12.18 / 04:55 14:24:49
Run 4.3k 00:09:10 00:21:23 06:39:32 276 244 44 12.86 / 04:39 14:33:58
Run 6.7k 00:14:36 00:35:58 06:54:07 256 228 41 11.31 / 05:18 14:48:34
Run 9.2k 00:10:47 00:46:45 07:04:54 246 218 40 11.55 / 05:11 14:59:20
Run 10.5k 00:06:25 00:53:09 07:11:18 249 220 39 11.87 / 05:03 15:05:45
Run 11.7k 00:06:36 00:59:44 07:17:54 247 218 40 11.81 / 05:04 15:12:20
Run 12.9k 00:06:27 01:06:11 07:24:20 251 222 41 11.77 / 05:05 15:18:46
Run 14.8k 00:09:47 01:15:57 07:34:06 257 228 41 11.91 / 05:02 15:28:33
Run 17.2k 00:15:40 01:31:37 07:49:46 259 230 43 11.31 / 05:18 15:44:13
Run 19.5k 00:11:58 01:43:34 08:01:44 259 229 42 11.29 / 05:18 15:56:10
Run 21.1k 00:06:58 01:50:32 08:08:41 263 232 43 11.41 / 05:15 16:03:07
Run 22.2k 00:07:17 01:57:49 08:15:58 269 234 42 11.33 / 05:17 16:10:24
Run 23.4k 00:08:13 02:06:01 08:24:10 290 250 45 11.17 / 05:22 16:18:37
Run 25.5k 00:10:58 02:16:59 08:35:08 291 251 44 11.2 / 05:21 16:29:35
Run 27.7k 00:17:07 02:34:06 08:52:15 293 251 44 10.82 / 05:32 16:46:42
Run 30k 00:12:59 02:47:04 09:05:13 293 249 44 10.77 / 05:34 16:59:40
Run 31.5k 00:07:18 02:54:22 09:12:31 293 249 44 10.84 / 05:31 17:06:57
Run 32.7k 00:07:52 03:02:13 09:20:22 295 250 44 10.79 / 05:33 17:14:48
Run 34k 00:07:44 03:09:56 09:28:05 296 250 44 10.74 / 05:35 17:22:32
Run 36k 00:10:52 03:20:48 09:38:57 296 250 45 10.78 / 05:33 17:33:23
Run 38.2k 00:17:47 03:38:34 09:56:43 299 253 45 10.51 / 05:42 17:51:10
Run 40.5k 00:12:29 03:51:02 10:09:11 299 253 45 10.52 / 05:42 18:03:38
Run 00:08:20 03:59:21 10:17:31 300 254 45 10.57 / 05:40 18:11:57