IRONMAN Cairns (2022)
Daniel Howitt (#492)
Club: Warringah Triathlon Club
Finished
GUN TIME:
10:15:34
Place
142
OF
928
Male
131
OF
741
35-39
22
OF
105
Swim 00:57:40 3.9km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:57:40 | 00:57:40 | 71 | 63 | 12 | 4.05 / 14:47 |
T1 00:05:38 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:38 | 01:03:18 | 238 | 189 | 32 | - / - |
Cycle 05:46:30 179.5km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:15 | 01:06:33 | 579 | 500 | 81 | 25.84 / 02:19 |
| Bike 19k | 00:33:11 | 01:39:44 | 493 | 441 | 73 | 31.28 / 01:55 |
| Bike 31.3k | 00:21:20 | 02:01:04 | 440 | 398 | 64 | 32.5 / 01:50 |
| Bike 41.3k | 00:10:32 | 02:17:23 | 415 | 374 | 64 | 33.45 / 01:47 |
| Bike 46.1k | 00:07:42 | 02:25:05 | 378 | 343 | 56 | 33.81 / 01:46 |
| Bike 58.6k | 00:25:33 | 02:50:39 | 357 | 324 | 54 | 32.75 / 01:49 |
| Bike 76.3k | 00:33:24 | 03:24:04 | 341 | 311 | 51 | 32.52 / 01:50 |
| Bike 93.9k | 00:34:01 | 03:58:06 | 364 | 330 | 56 | 32.23 / 01:51 |
| Bike 106.5k | 00:23:10 | 04:21:16 | 367 | 333 | 57 | 32.27 / 01:51 |
| Bike 116.2k | 00:11:20 | 04:39:01 | 371 | 335 | 56 | 32.31 / 01:51 |
| Bike-121k | 00:09:01 | 04:48:02 | 373 | 337 | 57 | 32.3 / 01:51 |
| Bike-133.5k | 00:28:54 | 05:16:56 | 382 | 343 | 59 | 31.58 / 01:53 |
| Bike-151.1k | 00:36:30 | 05:53:27 | 379 | 339 | 57 | 31.24 / 01:55 |
| Bike167k | 00:31:13 | 06:24:40 | 379 | 340 | 57 | 31.17 / 01:55 |
| Bike 175.4 | 00:17:10 | 06:41:51 | 371 | 332 | 57 | 31.08 / 01:55 |
| Cycle | 00:07:57 | 06:49:49 | 372 | 333 | 57 | 31.08 / 01:55 |
T2 00:04:31 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:31 | 06:54:20 | 307 | 257 | 44 | - / - |
Run 03:21:13 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:05:45 | 02:06:50 | 421 | 380 | 61 | 33.33 / 01:47 |
| Bike 110.2k | 00:06:24 | 04:27:40 | 367 | 332 | 56 | 32.35 / 01:51 |
| Run 1.3k | 00:05:34 | 06:59:55 | 139 | 125 | 24 | 13.98 / 04:17 |
| Run 2.4k | 00:05:30 | 07:05:26 | 115 | 104 | 19 | 12.98 / 04:37 |
| Run 4.3k | 00:09:16 | 07:14:43 | 100 | 92 | 16 | 12.66 / 04:44 |
| Run 6.7k | 00:10:24 | 07:25:07 | 92 | 84 | 16 | 13.05 / 04:35 |
| Run 9.2k | 00:12:27 | 07:37:35 | 147 | 134 | 25 | 12.76 / 04:41 |
| Run 10.5k | 00:06:52 | 07:44:27 | 128 | 118 | 22 | 12.57 / 04:46 |
| Run 11.7k | 00:05:38 | 07:50:05 | 117 | 108 | 20 | 12.59 / 04:45 |
| Run 12.9k | 00:05:43 | 07:55:49 | 111 | 102 | 20 | 12.59 / 04:45 |
| Run 14.8k | 00:09:39 | 08:05:28 | 100 | 91 | 16 | 12.48 / 04:48 |
| Run 17.2k | 00:10:23 | 08:15:51 | 96 | 87 | 16 | 12.65 / 04:44 |
| Run 19.7k | 00:10:27 | 08:26:19 | 90 | 82 | 15 | 12.85 / 04:40 |
| Run 21.1k | 00:06:52 | 08:33:11 | 86 | 78 | 15 | 12.8 / 04:41 |
| Run 22.2k | 00:05:48 | 08:39:00 | 82 | 76 | 14 | 12.72 / 04:42 |
| Run 23.4k | 00:06:08 | 08:45:09 | 82 | 76 | 14 | 12.67 / 04:44 |
| Run 25.3k | 00:11:55 | 08:57:04 | 92 | 83 | 16 | 12.36 / 04:51 |
| Run 27.7k | 00:10:09 | 09:07:13 | 85 | 78 | 14 | 12.5 / 04:47 |
| Run 30.1k | 00:10:35 | 09:17:48 | 81 | 74 | 14 | 12.58 / 04:45 |
| Run 31.4k | 00:07:03 | 09:24:52 | 74 | 67 | 14 | 12.51 / 04:47 |
| Run 32.7k | 00:05:51 | 09:30:43 | 71 | 64 | 14 | 12.54 / 04:46 |
| Run 33.9k | 00:05:43 | 09:36:26 | 67 | 60 | 13 | 12.54 / 04:46 |
| Run 35.8k | 00:09:42 | 09:46:09 | 61 | 55 | 12 | 12.53 / 04:47 |
| Run 38.2k | 00:10:49 | 09:56:58 | 58 | 53 | 12 | 12.54 / 04:46 |
| Run 40.6k | 00:10:45 | 10:07:44 | 57 | 52 | 12 | 12.59 / 04:45 |
| Run | 00:07:49 | 10:15:34 | 55 | 50 | 11 | 12.58 / 04:46 |
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