IRONMAN Cairns (2022)
Luke HOST (#491)
Club: JET - Jamie Edwards Triathlon
Finished
GUN TIME:
10:55:24
Place
267
OF
928
Male
233
OF
741
35-39
42
OF
105
Swim 00:58:22 3.9km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:58:22 | 00:58:22 | 80 | 69 | 14 | 4 / 14:57 |
T1 00:05:08 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:08 | 01:03:30 | 175 | 145 | 27 | - / - |
Cycle 05:06:40 179.5km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:52 | 01:06:22 | 186 | 172 | 31 | 29.23 / 02:03 |
| Bike 19k | 00:29:02 | 01:35:25 | 98 | 91 | 16 | 35.71 / 01:40 |
| Bike 31.3k | 00:19:33 | 01:54:58 | 92 | 85 | 15 | 36.48 / 01:38 |
| Bike 41.3k | 00:09:36 | 02:09:57 | 98 | 91 | 18 | 37.28 / 01:36 |
| Bike 46.1k | 00:07:28 | 02:17:25 | 91 | 84 | 17 | 37.41 / 01:36 |
| Bike 58.6k | 00:23:22 | 02:40:48 | 85 | 79 | 17 | 36.13 / 01:39 |
| Bike 76.3k | 00:30:11 | 03:10:59 | 91 | 85 | 20 | 35.9 / 01:40 |
| Bike 93.9k | 00:29:32 | 03:40:31 | 94 | 88 | 19 | 35.87 / 01:40 |
| Bike 106.5k | 00:20:19 | 04:00:51 | 94 | 88 | 19 | 36.02 / 01:39 |
| Bike 116.2k | 00:09:35 | 04:15:51 | 92 | 87 | 19 | 36.24 / 01:39 |
| Bike-121k | 00:07:58 | 04:23:50 | 92 | 87 | 19 | 36.23 / 01:39 |
| Bike-133.5k | 00:24:23 | 04:48:14 | 93 | 88 | 19 | 35.64 / 01:41 |
| Bike-151.1k | 00:31:35 | 05:19:49 | 92 | 87 | 19 | 35.37 / 01:41 |
| Bike167k | 00:27:31 | 05:47:20 | 91 | 86 | 17 | 35.3 / 01:41 |
| Bike 175.4 | 00:15:51 | 06:03:11 | 91 | 85 | 17 | 35.11 / 01:42 |
| Cycle | 00:06:58 | 06:10:10 | 84 | 79 | 16 | 35.11 / 01:42 |
T2 00:03:52 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:52 | 06:14:02 | 207 | 169 | 31 | - / - |
Run 04:41:21 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:05:22 | 02:00:21 | 93 | 86 | 16 | 37.25 / 01:36 |
| Bike 110.2k | 00:05:23 | 04:06:15 | 94 | 88 | 19 | 36.17 / 01:39 |
| Run 1.3k | 00:06:21 | 06:20:24 | 402 | 350 | 59 | 12.26 / 04:53 |
| Run 2.4k | 00:06:26 | 06:26:50 | 381 | 332 | 58 | 11.25 / 05:19 |
| Run 4.3k | 00:11:05 | 06:37:55 | 365 | 319 | 57 | 10.8 / 05:33 |
| Run 6.7k | 00:11:39 | 06:49:35 | 329 | 286 | 51 | 11.31 / 05:18 |
| Run 9.2k | 00:11:56 | 07:01:31 | 311 | 272 | 49 | 11.62 / 05:09 |
| Run 10.5k | 00:07:58 | 07:09:30 | 306 | 268 | 48 | 11.35 / 05:16 |
| Run 11.7k | 00:06:39 | 07:16:10 | 301 | 265 | 46 | 11.29 / 05:18 |
| Run 12.9k | 00:06:40 | 07:22:50 | 292 | 256 | 45 | 11.25 / 05:19 |
| Run 14.8k | 00:11:23 | 07:34:14 | 283 | 248 | 44 | 11.07 / 05:25 |
| Run 17.2k | 00:12:14 | 07:46:28 | 276 | 243 | 44 | 11.16 / 05:22 |
| Run 19.7k | 00:13:01 | 07:59:30 | 288 | 254 | 45 | 11.2 / 05:21 |
| Run 21.1k | 00:14:35 | 08:14:05 | 395 | 338 | 56 | 10.54 / 05:41 |
| Run 22.2k | 00:07:06 | 08:21:12 | 383 | 327 | 55 | 10.47 / 05:43 |
| Run 23.4k | 00:07:31 | 08:28:44 | 379 | 324 | 57 | 10.42 / 05:45 |
| Run 25.3k | 00:14:31 | 08:43:15 | 406 | 347 | 60 | 10.17 / 05:53 |
| Run 27.7k | 00:15:10 | 08:58:26 | 412 | 349 | 60 | 10.11 / 05:56 |
| Run 30.1k | 00:17:49 | 09:16:15 | 438 | 372 | 64 | 9.91 / 06:03 |
| Run 31.4k | 00:11:15 | 09:27:30 | 450 | 382 | 65 | 9.73 / 06:09 |
| Run 32.7k | 00:10:19 | 09:37:50 | 466 | 398 | 68 | 9.62 / 06:13 |
| Run 33.9k | 00:10:01 | 09:47:52 | 479 | 407 | 68 | 9.51 / 06:18 |
| Run 35.8k | 00:15:01 | 10:02:53 | 478 | 405 | 68 | 9.41 / 06:22 |
| Run 38.2k | 00:16:47 | 10:19:40 | 485 | 409 | 69 | 9.33 / 06:25 |
| Run 40.6k | 00:20:20 | 10:40:01 | 514 | 431 | 73 | 9.15 / 06:33 |
| Run | 00:15:23 | 10:55:24 | 535 | 446 | 74 | 8.99 / 06:40 |
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