16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Luke HOST (#203)
Finished
GUN TIME:  09:52:33
Place
123  OF 883
Male
109  OF 745
35-39
17  OF 89

Swim 01:03:04 3.9km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:52:32
Swim 01:03:04 01:03:04 01:03:04 156 140 18 3.71 / 16:10 08:55:36

T1 00:04:31 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:31 00:04:31 01:07:35 160 135 14 - / - 09:00:06

Cycle 05:02:30 179.2km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:02:38 00:02:38 01:10:12 144 133 18 29.75 / 02:00 09:02:44
Bike 19k 00:30:04 00:32:41 01:40:15 129 117 15 34.88 / 01:43 09:32:47
Bike 31.2k 00:19:51 00:52:32 02:00:06 131 121 15 35.63 / 01:41 09:52:38
Bike 35.2k 00:05:40 00:58:11 02:05:46 127 117 14 36.27 / 01:39 09:58:17
Bike 41k 00:09:47 01:07:58 02:15:32 128 118 16 36.19 / 01:39 10:08:04
Bike 46k 00:07:50 01:15:47 02:23:22 130 119 16 36.41 / 01:38 10:15:53
Bike 58.3k 00:21:47 01:37:34 02:45:08 129 119 16 35.85 / 01:40 10:37:39
Bike 76k 00:29:36 02:07:09 03:14:43 134 125 17 35.86 / 01:40 11:07:15
Bike 93.7k 00:30:27 02:37:36 03:45:10 133 124 17 35.66 / 01:40 11:37:41
Bike 106k 00:20:05 02:57:40 04:05:14 132 123 16 35.76 / 01:40 11:57:45
Bike 110k 00:05:58 03:03:37 04:11:11 131 121 16 35.88 / 01:40 12:03:43
Bike 116k 00:10:14 03:13:50 04:21:24 128 118 16 35.78 / 01:40 12:13:56
Bike-121k 00:08:15 03:22:04 04:29:38 127 117 16 35.82 / 01:40 12:22:10
Bike-133k 00:23:11 03:45:15 04:52:49 124 114 16 35.4 / 01:41 12:45:20
Bike-151k 00:29:48 04:15:02 05:22:36 118 107 16 35.4 / 01:41 13:15:08
Bike167k 00:26:00 04:41:02 05:48:36 123 112 16 35.56 / 01:41 13:41:07
Bike 175.4 00:14:48 04:55:49 06:03:23 119 108 16 35.57 / 01:41 13:55:55
Cycle 00:06:42 05:02:30 06:10:04 120 110 16 35.54 / 01:41 14:02:36

T2 00:03:25 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:25 00:03:25 06:13:29 146 122 19 - / - 14:06:00

Run 03:39:04 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:06:16 00:06:16 06:19:44 301 270 36 12.07 / 04:58 14:12:16
Run 2.4k 00:06:07 00:12:23 06:25:51 318 282 38 12.02 / 04:59 14:18:23
Run 4.3k 00:09:06 00:21:28 06:34:56 282 250 35 12.8 / 04:41 14:27:28
Run 6.7k 00:14:32 00:36:00 06:49:28 258 230 33 11.3 / 05:18 14:42:00
Run 9.2k 00:10:35 00:46:34 07:00:02 237 209 30 11.59 / 05:10 14:52:34
Run 10.5k 00:06:12 00:52:46 07:06:14 237 209 31 11.96 / 05:00 14:58:46
Run 11.7k 00:06:24 00:59:09 07:12:37 233 205 31 11.93 / 05:01 15:05:09
Run 12.9k 00:06:14 01:05:22 07:18:50 234 206 32 11.91 / 05:02 15:11:22
Run 14.8k 00:09:18 01:14:40 07:28:08 232 204 32 12.11 / 04:57 15:20:40
Run 17.2k 00:14:47 01:29:26 07:42:54 226 198 30 11.59 / 05:10 15:35:26
Run 19.5k 00:10:47 01:40:13 07:53:41 223 195 30 11.67 / 05:08 15:46:12
Run 21.1k 00:06:22 01:46:35 08:00:03 225 197 30 11.83 / 05:04 15:52:34
Run 22.2k 00:06:28 01:53:02 08:06:30 222 194 29 11.81 / 05:04 15:59:02
Run 23.4k 00:06:22 01:59:24 08:12:52 216 188 28 11.79 / 05:05 16:05:24
Run 25.5k 00:09:33 02:08:57 08:22:25 209 181 28 11.9 / 05:02 16:14:57
Run 27.7k 00:15:16 02:24:13 08:37:41 204 176 28 11.56 / 05:11 16:30:12
Run 30k 00:11:14 02:35:26 08:48:54 201 173 27 11.58 / 05:10 16:41:26
Run 31.5k 00:06:33 02:41:58 08:55:26 197 169 27 11.67 / 05:08 16:47:58
Run 32.7k 00:06:42 02:48:40 09:02:08 194 166 27 11.65 / 05:08 16:54:40
Run 34k 00:06:40 02:55:19 09:08:47 194 166 27 11.63 / 05:09 17:01:19
Run 36k 00:09:54 03:05:12 09:18:41 190 162 27 11.69 / 05:07 17:11:12
Run 38.2k 00:15:40 03:20:52 09:34:20 187 159 27 11.44 / 05:14 17:26:52
Run 40.5k 00:10:57 03:31:49 09:45:17 184 156 26 11.47 / 05:13 17:37:48
Run 00:07:16 03:39:04 09:52:33 181 153 25 11.55 / 05:11 17:45:04