IRONMAN Cairns (2022)
Duane RUSSELL (#349)
Club: Australian Defence Triathlon Club
Finished
GUN TIME:
09:43:09
Place
67
OF
928
Male
61
OF
741
30-34
16
OF
101
Swim 00:58:42 3.9km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:58:42 | 00:58:42 | 84 | 73 | 10 | 3.98 / 15:03 |
T1 00:04:52 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:52 | 01:03:34 | 144 | 116 | 22 | - / - |
Cycle 05:11:09 179.5km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:48 | 01:06:23 | 136 | 124 | 27 | 29.9 / 02:00 |
| Bike 19k | 00:29:27 | 01:35:51 | 126 | 117 | 26 | 35.32 / 01:41 |
| Bike 31.3k | 00:19:42 | 01:55:33 | 122 | 114 | 25 | 36.13 / 01:39 |
| Bike 41.3k | 00:09:44 | 02:10:52 | 126 | 117 | 26 | 36.82 / 01:37 |
| Bike 46.1k | 00:07:43 | 02:18:36 | 124 | 115 | 26 | 36.86 / 01:37 |
| Bike 58.6k | 00:23:45 | 02:42:22 | 122 | 113 | 24 | 35.59 / 01:41 |
| Bike 76.3k | 00:29:40 | 03:12:02 | 108 | 100 | 23 | 35.63 / 01:41 |
| Bike 93.9k | 00:29:24 | 03:41:27 | 103 | 95 | 23 | 35.68 / 01:40 |
| Bike 106.5k | 00:20:24 | 04:01:51 | 105 | 98 | 24 | 35.84 / 01:40 |
| Bike 116.2k | 00:09:53 | 04:17:22 | 104 | 98 | 24 | 35.97 / 01:40 |
| Bike-121k | 00:08:13 | 04:25:35 | 106 | 100 | 24 | 35.93 / 01:40 |
| Bike-133.5k | 00:24:30 | 04:50:05 | 106 | 100 | 24 | 35.36 / 01:41 |
| Bike-151.1k | 00:32:13 | 05:22:18 | 109 | 102 | 24 | 35.03 / 01:42 |
| Bike167k | 00:28:47 | 05:51:06 | 116 | 108 | 24 | 34.84 / 01:43 |
| Bike 175.4 | 00:16:27 | 06:07:34 | 116 | 108 | 25 | 34.61 / 01:43 |
| Cycle | 00:07:10 | 06:14:44 | 111 | 105 | 24 | 34.61 / 01:44 |
T2 00:04:29 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:29 | 06:19:14 | 301 | 251 | 45 | - / - |
Run 03:23:54 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:05:34 | 02:01:07 | 124 | 115 | 25 | 36.8 / 01:37 |
| Bike 110.2k | 00:05:37 | 04:07:29 | 105 | 98 | 24 | 35.95 / 01:40 |
| Run 1.3k | 00:05:14 | 06:24:29 | 70 | 63 | 21 | 14.85 / 04:02 |
| Run 2.4k | 00:05:28 | 06:29:57 | 80 | 73 | 22 | 13.42 / 04:28 |
| Run 4.3k | 00:09:28 | 06:39:26 | 82 | 74 | 22 | 12.77 / 04:41 |
| Run 6.7k | 00:10:31 | 06:49:57 | 88 | 80 | 23 | 13.08 / 04:35 |
| Run 9.2k | 00:10:31 | 07:00:28 | 84 | 77 | 25 | 13.38 / 04:28 |
| Run 10.5k | 00:07:04 | 07:07:33 | 84 | 77 | 26 | 13.03 / 04:36 |
| Run 11.7k | 00:05:53 | 07:13:27 | 86 | 79 | 27 | 12.94 / 04:38 |
| Run 12.9k | 00:05:49 | 07:19:16 | 87 | 80 | 26 | 12.89 / 04:39 |
| Run 14.8k | 00:09:51 | 07:29:07 | 86 | 79 | 26 | 12.7 / 04:43 |
| Run 17.2k | 00:10:39 | 07:39:47 | 85 | 78 | 26 | 12.81 / 04:40 |
| Run 19.7k | 00:10:39 | 07:50:26 | 80 | 73 | 24 | 12.96 / 04:37 |
| Run 21.1k | 00:07:09 | 07:57:35 | 80 | 74 | 24 | 12.87 / 04:39 |
| Run 22.2k | 00:06:02 | 08:03:38 | 78 | 72 | 24 | 12.75 / 04:42 |
| Run 23.4k | 00:06:02 | 08:09:40 | 78 | 72 | 23 | 12.71 / 04:43 |
| Run 25.3k | 00:10:09 | 08:19:49 | 75 | 69 | 22 | 12.58 / 04:45 |
| Run 27.7k | 00:10:49 | 08:30:39 | 73 | 67 | 23 | 12.64 / 04:44 |
| Run 30.1k | 00:10:59 | 08:41:38 | 70 | 64 | 23 | 12.68 / 04:43 |
| Run 31.4k | 00:07:22 | 08:49:01 | 68 | 61 | 21 | 12.57 / 04:46 |
| Run 32.7k | 00:06:08 | 08:55:09 | 67 | 60 | 21 | 12.58 / 04:46 |
| Run 33.9k | 00:06:08 | 09:01:18 | 66 | 59 | 21 | 12.55 / 04:46 |
| Run 35.8k | 00:10:26 | 09:11:45 | 65 | 58 | 20 | 12.48 / 04:48 |
| Run 38.2k | 00:11:08 | 09:22:53 | 64 | 57 | 19 | 12.47 / 04:48 |
| Run 40.6k | 00:11:28 | 09:34:22 | 63 | 57 | 18 | 12.48 / 04:48 |
| Run | 00:08:46 | 09:43:09 | 65 | 59 | 18 | 12.41 / 04:49 |
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