IRONMAN Cairns (2021)
Duane RUSSELL (#791)
Club: Australian Defence Triathlon Club
Finished
TIME:
09:52:22
Place
107
OF
1105
Male
100
OF
873
30-34
21
OF
140
Swim 00:58:26 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:58:26 | 00:58:26 | 164 | 147 | 29 | 3.9 / 15:22 |
T1 00:05:54 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:54 | 01:04:21 | 290 | 243 | 39 | - / - |
Cycle 05:16:50 178.5km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:36 | 01:06:59 | 135 | 127 | 25 | 32.14 / 01:52 |
| Bike 18.5k | 00:28:48 | 01:35:48 | 169 | 160 | 31 | 35.3 / 01:41 |
| Bike 31.3k | 00:18:17 | 01:54:07 | 162 | 154 | 28 | 37.75 / 01:35 |
| Bike 38k | 00:10:24 | 02:04:32 | 150 | 142 | 24 | 37.89 / 01:34 |
| Bike 45k | 00:13:13 | 02:17:46 | 141 | 134 | 22 | 36.78 / 01:37 |
| Bike 57.5k | 00:23:52 | 02:41:40 | 160 | 151 | 26 | 35.45 / 01:41 |
| Bike 75k | 00:30:37 | 03:12:19 | 140 | 132 | 22 | 35.17 / 01:42 |
| Bike 92k | 00:28:22 | 03:40:42 | 125 | 118 | 20 | 35.3 / 01:41 |
| Bike 105k | 00:19:25 | 04:00:09 | 133 | 125 | 22 | 35.87 / 01:40 |
| Bike 112k | 00:11:08 | 04:11:18 | 138 | 130 | 22 | 35.94 / 01:40 |
| Bike 119k | 00:14:56 | 04:26:15 | 138 | 130 | 22 | 35.36 / 01:41 |
| Bike 131k | 00:26:04 | 04:52:21 | 155 | 146 | 27 | 34.47 / 01:44 |
| Bike 148k | 00:34:08 | 05:26:31 | 164 | 155 | 30 | 33.87 / 01:46 |
| Bike 166k | 00:30:56 | 05:57:28 | 164 | 155 | 32 | 33.98 / 01:45 |
| Bike 175k | 00:18:00 | 06:15:29 | 161 | 152 | 31 | 33.74 / 01:46 |
| Bike | 00:05:42 | 06:21:13 | 160 | 151 | 31 | 33.8 / 01:46 |
T2 00:04:41 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:41 | 06:25:55 | 240 | 202 | 31 | - / - |
Run 03:26:25 41.5km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:06:38 | 06:32:34 | 114 | 105 | 21 | 12.65 / 04:44 |
| Run 3.7k | 00:10:42 | 06:43:18 | 141 | 130 | 26 | 12.78 / 04:41 |
| Run 6k | 00:11:01 | 06:54:20 | 138 | 127 | 25 | 12.67 / 04:43 |
| Run 8k | 00:09:35 | 07:03:56 | 135 | 124 | 24 | 12.62 / 04:45 |
| Run 9.1k | 00:06:00 | 07:09:57 | 135 | 124 | 24 | 12.4 / 04:50 |
| Run 10.4k | 00:05:45 | 07:15:44 | 132 | 121 | 24 | 12.52 / 04:47 |
| Run 11.8k | 00:07:15 | 07:23:01 | 132 | 121 | 23 | 12.4 / 04:50 |
| Run 14k | 00:10:50 | 07:33:52 | 132 | 122 | 24 | 12.36 / 04:51 |
| Run 16.4k | 00:11:12 | 07:45:06 | 127 | 119 | 24 | 12.42 / 04:49 |
| Run 18.4k | 00:09:52 | 07:55:00 | 121 | 113 | 22 | 12.39 / 04:50 |
| Run 19.4k | 00:06:09 | 08:01:11 | 117 | 109 | 22 | 12.22 / 04:54 |
| Run 20.8k | 00:05:55 | 08:07:07 | 116 | 108 | 22 | 12.33 / 04:51 |
| Run 22.1k | 00:07:19 | 08:14:28 | 115 | 107 | 22 | 12.21 / 04:54 |
| Run 24.4k | 00:11:07 | 08:25:36 | 107 | 99 | 20 | 12.23 / 04:54 |
| Run 26.7k | 00:11:27 | 08:37:05 | 101 | 93 | 19 | 12.21 / 04:54 |
| Run 28.6k | 00:10:34 | 08:47:41 | 102 | 94 | 19 | 12.1 / 04:57 |
| Run 29.8k | 00:06:23 | 08:54:05 | 102 | 94 | 19 | 12.06 / 04:58 |
| Run 31k | 00:06:09 | 09:00:16 | 102 | 94 | 19 | 12.05 / 04:58 |
| Run 32.4k | 00:07:29 | 09:07:47 | 102 | 94 | 19 | 12.01 / 04:59 |
| Run 34.7k | 00:11:24 | 09:19:12 | 100 | 92 | 18 | 12.01 / 04:59 |
| Run 37.1k | 00:11:32 | 09:30:46 | 96 | 88 | 18 | 12.04 / 04:58 |
| Run 39k | 00:10:04 | 09:40:51 | 97 | 88 | 18 | 12 / 04:59 |
| Run 40k | 00:06:12 | 09:47:04 | 96 | 88 | 18 | 11.93 / 05:01 |
| Run | 00:05:15 | 09:52:21 | 92 | 85 | 18 | 12.06 / 04:58 |
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