IRONMAN Cairns (2022)
Graeme ALFORD (#1276)
Finished
GUN TIME:
12:11:26
Place
491
OF
928
Male
424
OF
741
60-64
14
OF
36
Swim 01:08:04 3.9km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 01:08:04 | 01:08:04 | 339 | 295 | 10 | 3.43 / 17:27 |
T1 00:07:51 0.20km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:51 | 01:15:56 | 517 | 423 | 15 | - / - |
Cycle 06:23:38 179.5km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:30 | 01:19:26 | 779 | 657 | 29 | 23.97 / 02:30 |
| Bike 19k | 00:36:50 | 01:56:16 | 798 | 677 | 31 | 28.25 / 02:07 |
| Bike 31.3k | 00:24:50 | 02:21:07 | 795 | 677 | 31 | 28.81 / 02:04 |
| Bike 41.3k | 00:11:57 | 02:39:58 | 790 | 673 | 31 | 29.48 / 02:02 |
| Bike 46.1k | 00:09:15 | 02:49:14 | 775 | 660 | 31 | 29.64 / 02:01 |
| Bike 58.6k | 00:29:33 | 03:18:48 | 754 | 645 | 30 | 28.61 / 02:05 |
| Bike 76.3k | 00:37:27 | 03:56:16 | 690 | 600 | 26 | 28.55 / 02:06 |
| Bike 93.9k | 00:36:19 | 04:32:35 | 672 | 586 | 26 | 28.64 / 02:05 |
| Bike 106.5k | 00:25:07 | 04:57:43 | 669 | 581 | 25 | 28.81 / 02:04 |
| Bike 116.2k | 00:11:58 | 05:16:23 | 662 | 574 | 25 | 28.99 / 02:04 |
| Bike-121k | 00:09:45 | 05:26:08 | 658 | 570 | 25 | 29.01 / 02:04 |
| Bike-133.5k | 00:29:40 | 05:55:49 | 632 | 548 | 22 | 28.61 / 02:05 |
| Bike-151.1k | 00:41:40 | 06:37:30 | 643 | 554 | 24 | 28.19 / 02:07 |
| Bike167k | 00:33:36 | 07:11:06 | 631 | 545 | 23 | 28.21 / 02:07 |
| Bike 175.4 | 00:19:29 | 07:30:36 | 625 | 539 | 23 | 28.08 / 02:08 |
| Cycle | 00:08:58 | 07:39:34 | 624 | 539 | 23 | 28.07 / 02:08 |
T2 00:05:20 0.20km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:20 | 07:44:55 | 402 | 338 | 7 | - / - |
Run 04:26:31 42.2km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:06:53 | 02:28:00 | 795 | 677 | 31 | 29.38 / 02:02 |
| Bike 110.2k | 00:06:40 | 05:04:24 | 665 | 577 | 25 | 28.94 / 02:04 |
| Run 1.3k | 00:08:03 | 07:52:58 | 806 | 655 | 28 | 9.68 / 06:11 |
| Run 2.4k | 00:06:45 | 07:59:43 | 674 | 563 | 22 | 9.72 / 06:10 |
| Run 4.3k | 00:11:12 | 08:10:56 | 549 | 471 | 17 | 9.91 / 06:02 |
| Run 6.7k | 00:12:21 | 08:23:17 | 497 | 429 | 11 | 10.47 / 05:43 |
| Run 9.2k | 00:13:00 | 08:36:18 | 479 | 411 | 10 | 10.74 / 05:35 |
| Run 10.5k | 00:08:34 | 08:44:53 | 468 | 402 | 10 | 10.5 / 05:42 |
| Run 11.7k | 00:07:08 | 08:52:01 | 464 | 399 | 10 | 10.46 / 05:44 |
| Run 12.9k | 00:07:12 | 08:59:13 | 459 | 394 | 10 | 10.41 / 05:45 |
| Run 14.8k | 00:12:01 | 09:11:14 | 443 | 380 | 8 | 10.28 / 05:49 |
| Run 17.2k | 00:13:07 | 09:24:22 | 441 | 379 | 8 | 10.37 / 05:46 |
| Run 19.7k | 00:13:29 | 09:37:51 | 429 | 367 | 8 | 10.46 / 05:43 |
| Run 21.1k | 00:09:12 | 09:47:03 | 429 | 367 | 9 | 10.36 / 05:47 |
| Run 22.2k | 00:07:42 | 09:54:46 | 429 | 365 | 9 | 10.25 / 05:50 |
| Run 23.4k | 00:08:00 | 10:02:46 | 430 | 365 | 9 | 10.18 / 05:53 |
| Run 25.3k | 00:13:33 | 10:16:20 | 436 | 372 | 9 | 10.02 / 05:59 |
| Run 27.7k | 00:14:57 | 10:31:18 | 433 | 370 | 9 | 9.98 / 06:00 |
| Run 30.1k | 00:15:25 | 10:46:43 | 435 | 369 | 10 | 9.93 / 06:02 |
| Run 31.4k | 00:10:44 | 10:57:27 | 441 | 373 | 10 | 9.78 / 06:07 |
| Run 32.7k | 00:09:01 | 11:06:28 | 448 | 380 | 11 | 9.73 / 06:09 |
| Run 33.9k | 00:08:53 | 11:15:22 | 450 | 382 | 12 | 9.66 / 06:12 |
| Run 35.8k | 00:14:33 | 11:29:56 | 449 | 383 | 12 | 9.57 / 06:16 |
| Run 38.2k | 00:15:39 | 11:45:36 | 452 | 385 | 12 | 9.52 / 06:18 |
| Run 40.6k | 00:14:58 | 12:00:34 | 453 | 385 | 12 | 9.52 / 06:17 |
| Run | 00:10:52 | 12:11:26 | 451 | 383 | 12 | 9.5 / 06:18 |
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