IRONMAN Cairns (2022)
Rod SEYMOUR (#1237)
Club: Redcliffe Tri Club
Finished
GUN TIME:
13:11:01
Place
642
OF
928
Male
537
OF
741
55-59
30
OF
53
Swim 01:38:40 3.9km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 01:38:40 | 01:38:40 | 951 | 761 | 59 | 2.37 / 25:18 |
T1 00:09:39 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:09:39 | 01:48:20 | 701 | 561 | 35 | - / - |
Cycle 06:15:49 179.5km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:10 | 01:51:30 | 496 | 438 | 21 | 26.48 / 02:15 |
| Bike 19k | 00:34:11 | 02:25:41 | 589 | 515 | 29 | 30.51 / 01:57 |
| Bike 31.3k | 00:24:08 | 02:49:50 | 649 | 567 | 36 | 30.53 / 01:57 |
| Bike 41.3k | 00:11:31 | 03:08:02 | 645 | 562 | 35 | 31.08 / 01:55 |
| Bike 46.1k | 00:09:16 | 03:17:19 | 642 | 560 | 36 | 31.08 / 01:55 |
| Bike 58.6k | 00:28:57 | 03:46:17 | 638 | 557 | 35 | 29.8 / 02:00 |
| Bike 76.3k | 00:37:22 | 04:23:39 | 605 | 533 | 35 | 29.47 / 02:02 |
| Bike 93.9k | 00:34:26 | 04:58:06 | 577 | 507 | 32 | 29.68 / 02:01 |
| Bike 106.5k | 00:24:21 | 05:22:27 | 576 | 507 | 31 | 29.84 / 02:00 |
| Bike 116.2k | 00:11:32 | 05:40:41 | 568 | 499 | 30 | 30 / 01:59 |
| Bike-121k | 00:09:09 | 05:49:50 | 563 | 496 | 30 | 30.06 / 01:59 |
| Bike-133.5k | 00:30:43 | 06:20:34 | 565 | 497 | 27 | 29.42 / 02:02 |
| Bike-151.1k | 00:39:25 | 06:59:59 | 564 | 495 | 25 | 29.09 / 02:03 |
| Bike167k | 00:34:16 | 07:34:15 | 566 | 499 | 26 | 28.96 / 02:04 |
| Bike 175.4 | 00:20:22 | 07:54:38 | 571 | 502 | 26 | 28.73 / 02:05 |
| Cycle | 00:09:31 | 08:04:09 | 576 | 507 | 26 | 28.65 / 02:05 |
T2 00:09:44 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:09:44 | 08:13:54 | 803 | 649 | 41 | - / - |
Run 04:57:07 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:06:41 | 02:56:31 | 650 | 564 | 36 | 31.06 / 01:55 |
| Bike 110.2k | 00:06:41 | 05:29:09 | 572 | 503 | 30 | 29.94 / 02:00 |
| Run 1.3k | 00:07:18 | 08:21:12 | 673 | 560 | 30 | 10.67 / 05:37 |
| Run 2.4k | 00:07:29 | 08:28:41 | 671 | 560 | 30 | 9.73 / 06:09 |
| Run 4.3k | 00:13:58 | 08:42:40 | 716 | 592 | 32 | 8.96 / 06:41 |
| Run 6.7k | 00:14:37 | 08:57:18 | 707 | 588 | 31 | 9.26 / 06:28 |
| Run 9.2k | 00:13:35 | 09:10:53 | 669 | 558 | 29 | 9.68 / 06:11 |
| Run 10.5k | 00:09:47 | 09:20:41 | 664 | 555 | 29 | 9.43 / 06:21 |
| Run 11.7k | 00:07:47 | 09:28:28 | 654 | 549 | 30 | 9.41 / 06:22 |
| Run 12.9k | 00:08:54 | 09:37:23 | 665 | 556 | 31 | 9.27 / 06:28 |
| Run 14.8k | 00:13:50 | 09:51:14 | 654 | 548 | 30 | 9.12 / 06:34 |
| Run 17.2k | 00:14:56 | 10:06:10 | 642 | 538 | 30 | 9.19 / 06:31 |
| Run 19.7k | 00:15:18 | 10:21:28 | 633 | 530 | 28 | 9.26 / 06:28 |
| Run 21.1k | 00:11:32 | 10:33:01 | 638 | 532 | 28 | 9.1 / 06:35 |
| Run 22.2k | 00:08:43 | 10:41:44 | 632 | 525 | 28 | 9 / 06:39 |
| Run 23.4k | 00:08:36 | 10:50:21 | 627 | 522 | 28 | 8.97 / 06:41 |
| Run 25.3k | 00:14:41 | 11:05:03 | 615 | 513 | 29 | 8.86 / 06:45 |
| Run 27.7k | 00:16:15 | 11:21:18 | 612 | 510 | 30 | 8.86 / 06:45 |
| Run 30.1k | 00:16:06 | 11:37:25 | 605 | 503 | 29 | 8.87 / 06:45 |
| Run 31.4k | 00:10:22 | 11:47:47 | 599 | 498 | 27 | 8.8 / 06:48 |
| Run 32.7k | 00:09:05 | 11:56:52 | 599 | 499 | 27 | 8.79 / 06:49 |
| Run 33.9k | 00:09:02 | 12:05:55 | 597 | 497 | 27 | 8.76 / 06:50 |
| Run 35.8k | 00:15:31 | 12:21:26 | 596 | 495 | 27 | 8.7 / 06:53 |
| Run 38.2k | 00:18:09 | 12:39:36 | 605 | 502 | 27 | 8.62 / 06:57 |
| Run 40.6k | 00:18:36 | 12:58:13 | 615 | 509 | 27 | 8.56 / 07:00 |
| Run | 00:12:48 | 13:11:01 | 620 | 513 | 27 | 8.52 / 07:02 |
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