IRONMAN Cairns (2021)
Rod SEYMOUR (#1515)
Finished
TIME:
13:40:44
Place
913
OF
1105
Male
747
OF
873
55-59
38
OF
52
Swim 01:40:43 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:40:43 | 01:40:43 | 1144 | 907 | 58 | 2.26 / 26:30 |
T1 00:11:13 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:11:13 | 01:51:57 | 952 | 760 | 39 | - / - |
Cycle 07:03:47 178.5km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:25 | 01:55:23 | 1012 | 822 | 44 | 24.58 / 02:26 |
| Bike 18.5k | 00:36:31 | 02:31:56 | 1014 | 839 | 46 | 27.78 / 02:09 |
| Bike 31.3k | 00:25:02 | 02:56:59 | 1052 | 864 | 47 | 28.88 / 02:04 |
| Bike 38k | 00:14:45 | 03:11:46 | 1066 | 869 | 48 | 28.57 / 02:05 |
| Bike 45k | 00:18:15 | 03:30:03 | 1064 | 866 | 49 | 27.53 / 02:10 |
| Bike 57.5k | 00:31:28 | 04:01:32 | 1052 | 860 | 48 | 26.62 / 02:15 |
| Bike 75k | 00:42:54 | 04:44:28 | 1029 | 846 | 48 | 26.08 / 02:17 |
| Bike 92k | 00:41:03 | 05:25:32 | 1024 | 838 | 48 | 25.84 / 02:19 |
| Bike 105k | 00:25:37 | 05:51:10 | 1025 | 839 | 49 | 26.36 / 02:16 |
| Bike 112k | 00:14:38 | 06:05:50 | 1029 | 842 | 49 | 26.47 / 02:15 |
| Bike 119k | 00:18:48 | 06:24:39 | 1025 | 839 | 49 | 26.18 / 02:17 |
| Bike 131k | 00:37:06 | 07:01:47 | 1040 | 847 | 49 | 25.37 / 02:21 |
| Bike 148k | 00:45:35 | 07:47:23 | 1039 | 846 | 49 | 24.98 / 02:24 |
| Bike 166k | 00:37:51 | 08:25:16 | 1033 | 841 | 49 | 25.32 / 02:22 |
| Bike 175k | 00:22:53 | 08:48:10 | 1030 | 838 | 49 | 25.22 / 02:22 |
| Bike | 00:07:34 | 08:55:46 | 1027 | 836 | 49 | 25.27 / 02:22 |
T2 00:09:14 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:09:14 | 09:05:01 | 884 | 711 | 36 | - / - |
Run 04:35:40 41.5km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:08:08 | 09:13:11 | 587 | 509 | 15 | 10.31 / 05:48 |
| Run 3.7k | 00:12:49 | 09:26:01 | 604 | 522 | 16 | 10.57 / 05:40 |
| Run 6k | 00:13:55 | 09:39:57 | 638 | 552 | 18 | 10.3 / 05:49 |
| Run 8k | 00:12:11 | 09:52:09 | 652 | 564 | 19 | 10.18 / 05:53 |
| Run 9.1k | 00:07:34 | 09:59:44 | 644 | 555 | 19 | 9.98 / 06:00 |
| Run 10.4k | 00:07:45 | 10:07:31 | 665 | 571 | 20 | 9.98 / 06:00 |
| Run 11.8k | 00:09:15 | 10:16:47 | 667 | 571 | 21 | 9.86 / 06:04 |
| Run 14k | 00:14:02 | 10:30:51 | 658 | 563 | 21 | 9.78 / 06:07 |
| Run 16.4k | 00:14:19 | 10:45:11 | 652 | 557 | 20 | 9.82 / 06:06 |
| Run 18.4k | 00:13:08 | 10:58:21 | 656 | 561 | 20 | 9.74 / 06:09 |
| Run 19.4k | 00:08:03 | 11:06:25 | 649 | 555 | 19 | 9.58 / 06:15 |
| Run 20.8k | 00:08:00 | 11:14:27 | 649 | 556 | 20 | 9.64 / 06:13 |
| Run 22.1k | 00:09:37 | 11:24:05 | 644 | 551 | 20 | 9.53 / 06:17 |
| Run 24.4k | 00:14:39 | 11:38:46 | 636 | 544 | 20 | 9.52 / 06:18 |
| Run 26.7k | 00:15:00 | 11:53:47 | 616 | 525 | 19 | 9.49 / 06:19 |
| Run 28.6k | 00:13:46 | 12:07:34 | 614 | 523 | 20 | 9.4 / 06:22 |
| Run 29.8k | 00:09:24 | 12:17:00 | 619 | 527 | 20 | 9.31 / 06:26 |
| Run 31k | 00:08:34 | 12:25:35 | 620 | 527 | 21 | 9.27 / 06:28 |
| Run 32.4k | 00:10:14 | 12:35:51 | 617 | 525 | 20 | 9.22 / 06:30 |
| Run 34.7k | 00:15:50 | 12:51:43 | 615 | 524 | 19 | 9.18 / 06:31 |
| Run 37.1k | 00:16:09 | 13:07:53 | 609 | 518 | 19 | 9.16 / 06:32 |
| Run 39k | 00:14:34 | 13:22:29 | 618 | 526 | 21 | 9.08 / 06:36 |
| Run 40k | 00:08:42 | 13:31:12 | 619 | 527 | 21 | 9.01 / 06:39 |
| Run | 00:09:29 | 13:40:43 | 642 | 544 | 22 | 9.03 / 06:38 |
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