IRONMAN Cairns (2022)
Paul CHADWICK (#1217)
Club: Starfish Tri-Athletic
Finished
GUN TIME:
12:08:04
Place
485
OF
928
Male
418
OF
741
55-59
18
OF
53
Swim 01:09:44 3.9km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 01:09:44 | 01:09:44 | 401 | 344 | 24 | 3.35 / 17:52 |
T1 00:06:24 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:24 | 01:16:08 | 350 | 278 | 11 | - / - |
Cycle 05:59:56 179.5km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:09 | 01:19:18 | 493 | 435 | 20 | 26.54 / 02:15 |
| Bike 19k | 00:34:08 | 01:53:27 | 583 | 510 | 27 | 30.55 / 01:57 |
| Bike 31.3k | 00:22:55 | 02:16:22 | 570 | 503 | 27 | 31.18 / 01:55 |
| Bike 41.3k | 00:10:54 | 02:33:25 | 540 | 480 | 24 | 32.06 / 01:52 |
| Bike 46.1k | 00:08:41 | 02:42:06 | 521 | 462 | 23 | 32.17 / 01:51 |
| Bike 58.6k | 00:28:12 | 03:10:19 | 529 | 472 | 24 | 30.79 / 01:56 |
| Bike 76.3k | 00:34:23 | 03:44:43 | 490 | 438 | 21 | 30.81 / 01:56 |
| Bike 93.9k | 00:34:58 | 04:19:42 | 488 | 435 | 22 | 30.69 / 01:57 |
| Bike 106.5k | 00:24:18 | 04:44:00 | 495 | 440 | 23 | 30.74 / 01:57 |
| Bike 116.2k | 00:11:22 | 05:01:44 | 485 | 430 | 20 | 30.9 / 01:56 |
| Bike-121k | 00:09:16 | 05:11:01 | 484 | 429 | 20 | 30.91 / 01:56 |
| Bike-133.5k | 00:29:33 | 05:40:34 | 488 | 432 | 21 | 30.29 / 01:58 |
| Bike-151.1k | 00:36:23 | 06:16:57 | 476 | 421 | 21 | 30.13 / 01:59 |
| Bike167k | 00:31:40 | 06:48:37 | 470 | 417 | 20 | 30.13 / 01:59 |
| Bike 175.4 | 00:18:52 | 07:07:30 | 469 | 416 | 19 | 29.95 / 02:00 |
| Cycle | 00:08:34 | 07:16:05 | 473 | 419 | 19 | 29.92 / 02:00 |
T2 00:05:00 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:00 | 07:21:06 | 364 | 305 | 11 | - / - |
Run 04:46:58 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:06:08 | 02:22:31 | 555 | 489 | 25 | 31.9 / 01:52 |
| Bike 110.2k | 00:06:21 | 04:50:22 | 487 | 433 | 22 | 30.86 / 01:56 |
| Run 1.3k | 00:06:53 | 07:28:00 | 579 | 489 | 25 | 11.3 / 05:18 |
| Run 2.4k | 00:07:02 | 07:35:02 | 575 | 487 | 22 | 10.33 / 05:48 |
| Run 4.3k | 00:12:42 | 07:47:44 | 592 | 504 | 24 | 9.68 / 06:11 |
| Run 6.7k | 00:13:54 | 08:01:39 | 596 | 505 | 23 | 9.91 / 06:03 |
| Run 9.2k | 00:14:12 | 08:15:52 | 600 | 506 | 22 | 10.07 / 05:57 |
| Run 10.5k | 00:10:10 | 08:26:02 | 622 | 526 | 25 | 9.7 / 06:11 |
| Run 11.7k | 00:08:28 | 08:34:30 | 625 | 527 | 25 | 9.56 / 06:16 |
| Run 12.9k | 00:07:54 | 08:42:24 | 618 | 523 | 25 | 9.51 / 06:18 |
| Run 14.8k | 00:14:01 | 08:56:26 | 612 | 515 | 25 | 9.31 / 06:26 |
| Run 17.2k | 00:14:11 | 09:10:38 | 593 | 499 | 25 | 9.42 / 06:22 |
| Run 19.7k | 00:13:42 | 09:24:20 | 573 | 485 | 24 | 9.59 / 06:15 |
| Run 21.1k | 00:09:51 | 09:34:11 | 568 | 480 | 24 | 9.51 / 06:18 |
| Run 22.2k | 00:08:37 | 09:42:48 | 564 | 477 | 23 | 9.39 / 06:23 |
| Run 23.4k | 00:08:43 | 09:51:32 | 563 | 475 | 23 | 9.33 / 06:25 |
| Run 25.3k | 00:15:23 | 10:06:55 | 571 | 482 | 23 | 9.15 / 06:33 |
| Run 27.7k | 00:15:58 | 10:22:53 | 566 | 478 | 22 | 9.14 / 06:33 |
| Run 30.1k | 00:17:09 | 10:40:03 | 571 | 481 | 23 | 9.07 / 06:36 |
| Run 31.4k | 00:12:28 | 10:52:31 | 586 | 489 | 26 | 8.91 / 06:43 |
| Run 32.7k | 00:08:28 | 11:01:00 | 581 | 484 | 25 | 8.92 / 06:43 |
| Run 33.9k | 00:08:34 | 11:09:34 | 575 | 480 | 24 | 8.9 / 06:44 |
| Run 35.8k | 00:15:30 | 11:25:05 | 576 | 477 | 23 | 8.82 / 06:47 |
| Run 38.2k | 00:16:35 | 11:41:41 | 571 | 474 | 23 | 8.79 / 06:49 |
| Run 40.6k | 00:15:42 | 11:57:23 | 566 | 470 | 23 | 8.81 / 06:48 |
| Run | 00:10:40 | 12:08:04 | 559 | 465 | 23 | 8.82 / 06:48 |
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