IRONMAN Cairns (2021)
Paul CHADWICK (#1363)
Club: Starfish Tri-Athletic
Finished
TIME:
12:14:10
Place
630
OF
1105
Male
543
OF
873
50-54
59
OF
118
Swim 01:05:34 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:05:34 | 01:05:34 | 470 | 415 | 48 | 3.47 / 17:15 |
T1 00:07:32 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:32 | 01:13:08 | 553 | 461 | 57 | - / - |
Cycle 05:49:25 178.5km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:48 | 01:15:57 | 338 | 307 | 30 | 29.96 / 02:00 |
| Bike 18.5k | 00:29:35 | 01:45:34 | 259 | 247 | 26 | 34.24 / 01:45 |
| Bike 31.3k | 00:20:06 | 02:05:41 | 326 | 308 | 30 | 35.74 / 01:40 |
| Bike 38k | 00:11:40 | 02:17:23 | 351 | 331 | 34 | 35.5 / 01:41 |
| Bike 45k | 00:14:30 | 02:31:54 | 355 | 334 | 33 | 34.28 / 01:45 |
| Bike 57.5k | 00:25:52 | 02:57:48 | 372 | 348 | 35 | 32.96 / 01:49 |
| Bike 75k | 00:35:05 | 03:32:54 | 382 | 357 | 34 | 32.19 / 01:51 |
| Bike 92k | 00:33:00 | 04:05:56 | 389 | 363 | 35 | 31.94 / 01:52 |
| Bike 105k | 00:21:54 | 04:27:51 | 401 | 374 | 39 | 32.38 / 01:51 |
| Bike 112k | 00:12:27 | 04:40:19 | 408 | 381 | 38 | 32.43 / 01:50 |
| Bike 119k | 00:15:39 | 04:56:00 | 413 | 384 | 39 | 32.03 / 01:52 |
| Bike 131k | 00:29:33 | 05:25:34 | 441 | 404 | 45 | 31.13 / 01:55 |
| Bike 148k | 00:36:28 | 06:02:03 | 437 | 401 | 44 | 30.73 / 01:57 |
| Bike 166k | 00:32:29 | 06:34:34 | 437 | 400 | 45 | 30.98 / 01:56 |
| Bike 175k | 00:21:24 | 06:55:59 | 448 | 406 | 47 | 30.62 / 01:57 |
| Bike | 00:06:34 | 07:02:35 | 448 | 406 | 49 | 30.64 / 01:57 |
T2 00:08:00 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:08:00 | 07:10:37 | 739 | 598 | 74 | - / - |
Run 05:03:30 41.5km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:59 | 07:18:37 | 530 | 465 | 43 | 10.52 / 05:42 |
| Run 3.7k | 00:12:34 | 07:31:13 | 548 | 480 | 51 | 10.78 / 05:33 |
| Run 6k | 00:14:00 | 07:45:14 | 614 | 532 | 57 | 10.4 / 05:46 |
| Run 8k | 00:12:54 | 07:58:09 | 680 | 585 | 65 | 10.09 / 05:56 |
| Run 9.1k | 00:12:00 | 08:10:11 | 824 | 686 | 78 | 9.16 / 06:32 |
| Run 10.4k | 00:10:48 | 08:21:01 | 891 | 726 | 87 | 8.86 / 06:46 |
| Run 11.8k | 00:11:36 | 08:32:39 | 917 | 743 | 92 | 8.63 / 06:57 |
| Run 14k | 00:21:02 | 08:53:42 | 980 | 787 | 99 | 8.14 / 07:21 |
| Run 16.4k | 00:16:55 | 09:10:39 | 962 | 774 | 98 | 8.19 / 07:19 |
| Run 18.4k | 00:14:36 | 09:25:16 | 951 | 764 | 96 | 8.19 / 07:19 |
| Run 19.4k | 00:08:56 | 09:34:14 | 945 | 759 | 95 | 8.1 / 07:24 |
| Run 20.8k | 00:08:49 | 09:43:04 | 939 | 754 | 95 | 8.18 / 07:19 |
| Run 22.1k | 00:10:34 | 09:53:40 | 926 | 747 | 95 | 8.13 / 07:22 |
| Run 24.4k | 00:16:09 | 10:09:50 | 907 | 730 | 93 | 8.16 / 07:20 |
| Run 26.7k | 00:16:37 | 10:26:29 | 888 | 717 | 89 | 8.17 / 07:20 |
| Run 28.6k | 00:14:03 | 10:40:33 | 877 | 708 | 87 | 8.17 / 07:20 |
| Run 29.8k | 00:09:05 | 10:49:40 | 868 | 701 | 86 | 8.16 / 07:21 |
| Run 31k | 00:08:45 | 10:58:26 | 861 | 695 | 86 | 8.16 / 07:20 |
| Run 32.4k | 00:10:58 | 11:09:25 | 855 | 694 | 85 | 8.14 / 07:22 |
| Run 34.7k | 00:16:59 | 11:26:26 | 844 | 686 | 84 | 8.13 / 07:22 |
| Run 37.1k | 00:16:04 | 11:42:32 | 828 | 673 | 82 | 8.18 / 07:19 |
| Run 39k | 00:14:49 | 11:57:22 | 825 | 671 | 81 | 8.16 / 07:21 |
| Run 40k | 00:09:12 | 12:06:36 | 822 | 668 | 79 | 8.1 / 07:23 |
| Run | 00:07:31 | 12:14:09 | 821 | 666 | 79 | 8.2 / 07:18 |
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