IRONMAN Cairns (2022)
Heidi SOWERBY (#1163)
Club: T:Zero Multisport
Finished
GUN TIME:
12:11:32
Place
492
OF
928
Female
68
OF
187
50-54
4
OF
25
Swim 01:06:16 3.9km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 01:06:16 | 01:06:16 | 275 | 37 | 2 | 3.53 / 16:59 |
T1 00:05:14 0.20km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:14 | 01:11:30 | 185 | 34 | 1 | - / - |
Cycle 05:56:32 179.5km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:13 | 01:14:44 | 557 | 72 | 4 | 25.98 / 02:18 |
| Bike 19k | 00:33:32 | 01:48:16 | 526 | 59 | 2 | 31 / 01:56 |
| Bike 31.3k | 00:22:38 | 02:10:54 | 522 | 57 | 2 | 31.61 / 01:53 |
| Bike 41.3k | 00:11:04 | 02:28:18 | 514 | 56 | 1 | 32.26 / 01:51 |
| Bike 46.1k | 00:08:47 | 02:37:06 | 505 | 56 | 1 | 32.31 / 01:51 |
| Bike 58.6k | 00:28:28 | 03:05:35 | 524 | 57 | 1 | 30.82 / 01:56 |
| Bike 76.3k | 00:35:35 | 03:41:10 | 510 | 58 | 1 | 30.58 / 01:57 |
| Bike 93.9k | 00:34:34 | 04:15:45 | 501 | 57 | 1 | 30.57 / 01:57 |
| Bike 106.5k | 00:23:35 | 04:39:20 | 494 | 55 | 1 | 30.74 / 01:57 |
| Bike 116.2k | 00:11:06 | 04:56:58 | 484 | 55 | 1 | 30.92 / 01:56 |
| Bike-121k | 00:09:12 | 05:06:10 | 483 | 55 | 1 | 30.93 / 01:56 |
| Bike-133.5k | 00:29:11 | 05:35:22 | 483 | 54 | 1 | 30.35 / 01:58 |
| Bike-151.1k | 00:36:14 | 06:11:36 | 470 | 55 | 1 | 30.2 / 01:59 |
| Bike167k | 00:30:26 | 06:42:02 | 455 | 51 | 1 | 30.31 / 01:58 |
| Bike 175.4 | 00:17:51 | 06:59:54 | 448 | 50 | 1 | 30.2 / 01:59 |
| Cycle | 00:08:08 | 07:08:02 | 449 | 50 | 1 | 30.2 / 01:59 |
T2 00:05:25 0.20km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:25 | 07:13:28 | 408 | 66 | 4 | - / - |
Run 04:58:04 42.2km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:06:20 | 02:17:14 | 524 | 59 | 2 | 32.21 / 01:51 |
| Bike 110.2k | 00:06:31 | 04:45:52 | 490 | 55 | 1 | 30.84 / 01:56 |
| Run 1.3k | 00:07:32 | 07:21:00 | 725 | 130 | 10 | 10.33 / 05:48 |
| Run 2.4k | 00:07:35 | 07:28:36 | 706 | 121 | 10 | 9.51 / 06:18 |
| Run 4.3k | 00:13:06 | 07:41:43 | 683 | 114 | 9 | 9.13 / 06:34 |
| Run 6.7k | 00:14:35 | 07:56:18 | 683 | 115 | 9 | 9.38 / 06:23 |
| Run 9.2k | 00:14:58 | 08:11:17 | 688 | 116 | 9 | 9.54 / 06:17 |
| Run 10.5k | 00:09:38 | 08:20:55 | 678 | 114 | 9 | 9.33 / 06:25 |
| Run 11.7k | 00:08:18 | 08:29:14 | 677 | 114 | 9 | 9.26 / 06:28 |
| Run 12.9k | 00:08:26 | 08:37:41 | 678 | 116 | 9 | 9.18 / 06:31 |
| Run 14.8k | 00:14:18 | 08:51:59 | 671 | 113 | 9 | 9.01 / 06:39 |
| Run 17.2k | 00:15:59 | 09:07:58 | 677 | 114 | 10 | 9.01 / 06:39 |
| Run 19.7k | 00:16:15 | 09:24:14 | 680 | 117 | 10 | 9.03 / 06:38 |
| Run 21.1k | 00:10:22 | 09:34:36 | 676 | 118 | 10 | 8.96 / 06:41 |
| Run 22.2k | 00:08:42 | 09:43:19 | 670 | 117 | 10 | 8.88 / 06:45 |
| Run 23.4k | 00:08:32 | 09:51:51 | 660 | 115 | 10 | 8.86 / 06:46 |
| Run 25.3k | 00:15:21 | 10:07:13 | 651 | 114 | 10 | 8.73 / 06:52 |
| Run 27.7k | 00:16:30 | 10:23:43 | 642 | 113 | 10 | 8.73 / 06:52 |
| Run 30.1k | 00:16:33 | 10:40:17 | 635 | 113 | 9 | 8.73 / 06:52 |
| Run 31.4k | 00:11:02 | 10:51:19 | 630 | 109 | 9 | 8.64 / 06:56 |
| Run 32.7k | 00:08:54 | 11:00:14 | 626 | 107 | 8 | 8.65 / 06:56 |
| Run 33.9k | 00:09:27 | 11:09:42 | 625 | 107 | 8 | 8.61 / 06:58 |
| Run 35.8k | 00:15:32 | 11:25:14 | 624 | 107 | 8 | 8.55 / 07:00 |
| Run 38.2k | 00:16:37 | 11:41:52 | 620 | 107 | 8 | 8.53 / 07:01 |
| Run 40.6k | 00:17:10 | 11:59:03 | 622 | 109 | 8 | 8.52 / 07:02 |
| Run | 00:12:29 | 12:11:32 | 624 | 109 | 8 | 8.49 / 07:03 |
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