12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Heidi Sowerby (#1414)
Finished
GUN TIME:  10:19:14
Place
135  OF 1314
Female
8  OF 254
45-49
1  OF 33

Swim 01:00:53 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 3.8km 01:00:53 01:00:53 148 17 1 3.74 / 16:01 08:49:44

T1 00:03:52 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:52 01:04:46 41 9 1 - / - 08:53:37

Cycle 05:37:02 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 18km 00:30:59 01:35:46 542 32 5 34.84 / 01:43 09:24:38
Bike 43.6km 00:45:39 02:21:27 491 27 3 34.12 / 01:45 10:10:18
Bike 69.2km 00:49:51 03:11:19 492 29 3 32.81 / 01:49 11:00:11
Bike 81.9km 00:24:25 03:35:46 468 29 4 32.54 / 01:50 11:24:38
Bike 108.3km 00:47:19 04:23:07 454 27 4 32.76 / 01:49 12:11:58
Bike 133.9km 00:51:17 05:14:25 404 22 3 32.18 / 01:51 13:03:17
Bike 180km 01:27:23 06:41:49 347 19 2 32.04 / 01:52 14:30:41

T2 00:02:32 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:32 06:44:22 203 35 4 - / - 14:33:14

Run 03:34:49 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.2km 00:00:43 06:45:07 127 14 1 - / - 14:33:59
Run 2.5km 00:10:32 06:55:40 198 12 1 13.29 / 04:30 14:44:32
Run 4.5km 00:10:59 07:06:40 204 12 1 12.11 / 04:57 14:55:32
Run 5.5km 00:04:50 07:11:32 204 14 2 12.15 / 04:56 15:00:24
Run 8.1km 00:12:21 07:23:54 183 11 1 12.29 / 04:52 15:12:46
Run 10.3km 00:11:21 07:35:17 169 9 1 12.14 / 04:56 15:24:08
Run 13km 00:13:36 07:48:54 152 9 1 12.09 / 04:57 15:37:45
Run 14km 00:04:51 07:53:47 152 9 1 12.1 / 04:57 15:42:38
Run 16.2km 00:11:20 08:05:08 143 9 1 12.03 / 04:59 15:54:00
Run 18.2km 00:11:00 08:16:10 127 9 1 11.89 / 05:02 16:05:02
Run 19.2km 00:04:50 08:21:02 80 7 1 11.92 / 05:01 16:09:53
Run 22km 00:12:36 08:33:40 113 9 1 12.08 / 04:58 16:22:31
Run 24.2km 00:11:37 08:45:18 102 8 1 12 / 04:59 16:34:10
Run 26.8km 00:14:05 08:59:25 94 8 1 11.9 / 05:02 16:48:17
Run 27.8km 00:05:02 09:04:29 93 8 1 11.9 / 05:02 16:53:21
Run 30km 00:11:47 09:16:18 89 8 1 11.84 / 05:03 17:05:10
Run 32km 00:11:32 09:27:52 87 8 1 11.74 / 05:06 17:16:44
Run 33km 00:05:00 09:32:53 49 7 1 11.75 / 05:06 17:21:45
Run 35.8km 00:13:21 09:46:15 84 8 1 11.81 / 05:04 17:35:07
Run 38km 00:12:06 09:58:23 82 8 1 11.75 / 05:06 17:47:15
Run 40.8km 00:14:47 10:13:11 84 8 1 11.72 / 05:07 18:02:03
Run 41.8km 00:05:10 10:18:23 86 8 1 11.72 / 05:07 18:07:15
Run 42.2km 00:00:49 10:19:13 87 8 1 11.78 / 05:05 18:08:05

Heidi Sowerby's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2016) | Ironman #1414 135 1 8 10:19:14
IRONMAN Cairns (2022) | Ironman #1163 492 4 68 12:11:32