IRONMAN Cairns (2022)
Shirley ROLSTON (#115)
Club: Canterbury Triathlon Club
DNF
GUN TIME:
Place
Female
70-74
Swim 01:53:26 3.9km
| Location | Split | Race Time | Pos | Female | 70-74 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 01:53:26 | 01:53:26 | 989 | 198 | 1 | 2.06 / 29:05 |
T1 00:09:20 0.20km
| Location | Split | Race Time | Pos | Female | 70-74 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:09:20 | 02:02:46 | 665 | 130 | 1 | - / - |
Cycle 07:53:25 179.5km
| Location | Split | Race Time | Pos | Female | 70-74 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:48 | 02:06:35 | 914 | 172 | 1 | 22.01 / 02:43 |
| Bike 19k | 00:40:58 | 02:47:34 | 956 | 183 | 1 | 25.44 / 02:21 |
| Bike 31.3k | 00:29:47 | 03:17:22 | 966 | 187 | 1 | 25.17 / 02:22 |
| Bike 41.3k | 00:14:17 | 03:39:28 | 968 | 187 | 1 | 25.62 / 02:20 |
| Bike 46.1k | 00:11:49 | 03:51:17 | 969 | 188 | 1 | 25.49 / 02:21 |
| Bike 58.6k | 00:40:01 | 04:31:18 | 978 | 195 | 1 | 23.67 / 02:32 |
| Bike 76.3k | 00:48:19 | 05:19:37 | 971 | 194 | 1 | 23.25 / 02:34 |
| Bike 93.9k | 00:46:34 | 06:06:12 | 961 | 192 | 1 | 23.14 / 02:35 |
| Bike 106.5k | 00:33:32 | 06:39:45 | 961 | 192 | 1 | 23.07 / 02:36 |
| Bike 116.2k | 00:14:55 | 07:03:16 | 962 | 193 | 1 | 23.2 / 02:35 |
| Bike-121k | 00:12:14 | 07:15:31 | 963 | 193 | 1 | 23.21 / 02:35 |
| Bike-133.5k | 00:41:04 | 07:56:36 | 963 | 193 | 1 | 22.63 / 02:39 |
| Bike-151.1k | 00:48:18 | 08:44:54 | 958 | 193 | 1 | 22.54 / 02:39 |
| Bike167k | 00:40:34 | 09:25:29 | 957 | 191 | 1 | 22.63 / 02:39 |
| Bike 175.4 | 00:21:50 | 09:47:20 | 954 | 190 | 1 | 22.65 / 02:38 |
| Cycle | 00:08:52 | 09:56:12 | 954 | 190 | 1 | 22.74 / 02:38 |
T2 00:06:31 0.20km
| Location | Split | Race Time | Pos | Female | 70-74 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:31 | 10:02:44 | 522 | 95 | 1 | - / - |
Run 42.2km
| Location | Split | Race Time | Pos | Female | 70-74 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:07:48 | 03:25:10 | 962 | 185 | 1 | 25.7 / 02:20 |
| Bike 110.2k | 00:08:36 | 06:48:21 | 962 | 193 | 1 | 23.15 / 02:35 |
| Run 1.3k | 00:10:20 | 10:13:04 | 929 | 187 | 1 | 7.54 / 07:57 |
| Run 2.4k | 00:10:40 | 10:23:45 | 934 | 188 | 1 | 6.85 / 08:45 |
| Run 4.3k | 00:19:09 | 10:42:55 | 932 | 189 | 1 | 6.42 / 09:20 |
| Run 6.7k | 00:20:43 | 11:03:38 | 935 | 188 | 1 | 6.6 / 09:05 |
| Run 9.2k | 00:21:03 | 11:24:41 | 938 | 190 | 1 | 6.73 / 08:54 |
| Run 10.5k | 00:13:51 | 11:38:33 | 936 | 188 | 1 | 6.57 / 09:07 |
| Run 11.7k | 00:11:43 | 11:50:16 | 934 | 188 | 1 | 6.52 / 09:11 |
| Run 12.9k | 00:12:02 | 12:02:19 | 934 | 187 | 1 | 6.47 / 09:16 |
| Run 14.8k | 00:19:48 | 12:22:07 | 931 | 187 | 1 | 6.37 / 09:25 |
| Run 17.2k | 00:21:43 | 12:43:50 | 932 | 187 | 1 | 6.4 / 09:21 |
| Run 19.7k | 00:21:57 | 13:05:48 | 931 | 187 | 1 | 6.45 / 09:17 |
| Run 21.1k | 00:13:43 | 13:19:31 | 928 | 188 | 1 | 6.43 / 09:19 |
| Run 22.2k | 00:11:27 | 13:30:59 | 928 | 188 | 1 | 6.39 / 09:22 |
| Run 23.4k | 00:12:09 | 13:43:08 | 929 | 188 | 1 | 6.37 / 09:25 |
| Run 25.3k | 00:20:18 | 14:03:27 | 930 | 189 | 1 | 6.3 / 09:30 |
| Run 27.7k | 00:22:09 | 14:25:37 | 928 | 189 | 1 | 6.32 / 09:29 |
| Run 30.1k | 00:22:36 | 14:48:13 | 926 | 189 | 1 | 6.32 / 09:29 |
| Run 31.4k | 00:14:13 | 15:02:27 | 927 | 189 | 1 | 6.28 / 09:32 |
| Run 32.7k | 00:12:09 | 15:14:36 | 925 | 188 | 1 | 6.29 / 09:32 |
| Run 33.9k | 00:11:48 | 15:26:24 | 923 | 188 | 1 | 6.28 / 09:32 |
| Run 35.8k | 00:19:40 | 15:46:04 | 923 | 188 | 1 | 6.27 / 09:33 |
Social Share