IRONMAN Cairns (2021)
Shirley ROLSTON (#229)
Club: Canterbury Triathlon Club
Finished
TIME:
16:23:52
Place
1095
OF
1105
Female
230
OF
232
70-74
1
OF
2
Swim 01:53:02 3.8km
| Location | Split | Race Time | Pos | Female | 70-74 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:53:02 | 01:53:02 | 1168 | 247 | 2 | 2.01 / 29:44 |
T1 00:10:50 0.20km
| Location | Split | Race Time | Pos | Female | 70-74 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:10:50 | 02:03:53 | 919 | 184 | 1 | - / - |
Cycle 07:43:24 178.5km
| Location | Split | Race Time | Pos | Female | 70-74 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:52 | 02:07:47 | 1144 | 238 | 1 | 21.64 / 02:46 |
| Bike 18.5k | 00:40:45 | 02:48:34 | 1148 | 241 | 2 | 24.85 / 02:24 |
| Bike 31.3k | 00:28:20 | 03:16:56 | 1154 | 242 | 2 | 25.71 / 02:19 |
| Bike 38k | 00:14:45 | 03:31:42 | 1155 | 243 | 2 | 25.96 / 02:18 |
| Bike 45k | 00:20:38 | 03:52:21 | 1153 | 240 | 2 | 24.89 / 02:24 |
| Bike 57.5k | 00:39:15 | 04:31:38 | 1157 | 241 | 2 | 23.35 / 02:34 |
| Bike 75k | 00:48:49 | 05:20:28 | 1151 | 239 | 2 | 22.89 / 02:37 |
| Bike 92k | 00:45:08 | 06:05:38 | 1139 | 239 | 2 | 22.83 / 02:37 |
| Bike 105k | 00:30:40 | 06:36:19 | 1140 | 239 | 2 | 23.14 / 02:35 |
| Bike 112k | 00:16:05 | 06:52:26 | 1140 | 240 | 2 | 23.29 / 02:34 |
| Bike 119k | 00:20:20 | 07:12:47 | 1137 | 239 | 2 | 23.11 / 02:35 |
| Bike 131k | 00:37:02 | 07:49:51 | 1137 | 239 | 2 | 22.72 / 02:38 |
| Bike 148k | 00:45:17 | 08:35:09 | 1129 | 235 | 2 | 22.69 / 02:38 |
| Bike 166k | 00:40:12 | 09:15:23 | 1119 | 232 | 1 | 23.08 / 02:35 |
| Bike 175k | 00:23:43 | 09:39:08 | 1118 | 231 | 1 | 23.06 / 02:36 |
| Bike | 00:08:09 | 09:47:19 | 1117 | 231 | 1 | 23.11 / 02:35 |
T2 00:06:42 0.20km
| Location | Split | Race Time | Pos | Female | 70-74 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:42 | 09:54:02 | 543 | 98 | 1 | - / - |
Run 06:29:48 41.5km
| Location | Split | Race Time | Pos | Female | 70-74 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:11:33 | 10:05:37 | 1078 | 219 | 2 | 7.26 / 08:15 |
| Run 3.7k | 00:18:50 | 10:24:28 | 1088 | 227 | 2 | 7.29 / 08:13 |
| Run 6k | 00:20:12 | 10:44:42 | 1099 | 232 | 2 | 7.1 / 08:26 |
| Run 8k | 00:18:09 | 11:02:52 | 1105 | 235 | 2 | 6.97 / 08:36 |
| Run 9.1k | 00:11:34 | 11:14:27 | 1104 | 235 | 2 | 6.79 / 08:50 |
| Run 10.4k | 00:11:33 | 11:26:01 | 1107 | 235 | 2 | 6.78 / 08:50 |
| Run 11.8k | 00:13:46 | 11:39:49 | 1105 | 235 | 2 | 6.69 / 08:57 |
| Run 14k | 00:21:20 | 12:01:11 | 1107 | 235 | 2 | 6.6 / 09:04 |
| Run 16.4k | 00:22:21 | 12:23:33 | 1105 | 235 | 2 | 6.58 / 09:06 |
| Run 18.4k | 00:18:25 | 12:42:00 | 1101 | 234 | 2 | 6.57 / 09:07 |
| Run 19.4k | 00:11:15 | 12:53:16 | 1097 | 233 | 2 | 6.49 / 09:14 |
| Run 20.8k | 00:12:22 | 13:05:40 | 1092 | 231 | 2 | 6.51 / 09:12 |
| Run 22.1k | 00:15:04 | 13:20:45 | 1092 | 231 | 2 | 6.41 / 09:21 |
| Run 24.4k | 00:22:06 | 13:42:53 | 1092 | 231 | 2 | 6.39 / 09:22 |
| Run 26.7k | 00:22:20 | 14:05:15 | 1093 | 231 | 2 | 6.37 / 09:24 |
| Run 28.6k | 00:20:01 | 14:25:17 | 1091 | 230 | 1 | 6.32 / 09:29 |
| Run 29.8k | 00:11:41 | 14:36:59 | 1088 | 230 | 1 | 6.31 / 09:29 |
| Run 31k | 00:11:23 | 14:48:24 | 1085 | 229 | 1 | 6.31 / 09:29 |
| Run 32.4k | 00:13:43 | 15:02:09 | 1085 | 229 | 1 | 6.3 / 09:30 |
| Run 34.7k | 00:20:58 | 15:23:08 | 1084 | 229 | 1 | 6.32 / 09:29 |
| Run 37.1k | 00:20:52 | 15:44:02 | 1083 | 228 | 1 | 6.36 / 09:25 |
| Run 39k | 00:18:16 | 16:02:19 | 1082 | 228 | 1 | 6.35 / 09:26 |
| Run 40k | 00:11:03 | 16:13:24 | 1080 | 227 | 1 | 6.32 / 09:29 |
| Run | 00:10:26 | 16:23:51 | 1082 | 228 | 2 | 6.38 / 09:23 |
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