IRONMAN Cairns (2019)
Shirley Rolston (#199)
Finished
GUN TIME:
15:45:36
Place
1011
OF
1070
Female
189
OF
210
70-74
1
OF
1
Swim 01:38:46 3.8km
| Location | Split | Race Time | Pos | Female | 70-74 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:38:46 | 01:38:46 | 1044 | 198 | 1 | 09:41:20 |
T1 00:08:36 0.10km
| Location | Split | Race Time | Pos | Female | 70-74 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:08:36 | 01:47:24 | 814 | 164 | 1 | 09:49:58 |
Cycle 07:25:56 180.0km
| Location | Split | Race Time | Pos | Female | 70-74 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:58 | 01:51:23 | 977 | 163 | 1 | 09:53:57 |
| Bike 18.9k | 00:37:03 | 02:28:27 | 937 | 146 | 1 | 10:31:01 |
| Bike 38k | 00:39:49 | 03:08:17 | 973 | 159 | 1 | 11:10:52 |
| Bike 58.2k | 00:53:17 | 04:01:35 | 1014 | 175 | 1 | 12:04:10 |
| Bike 75.7k | 00:47:11 | 04:48:48 | 1036 | 177 | 1 | 12:51:22 |
| Bike 93.3k | 00:45:32 | 05:34:21 | 1023 | 181 | 1 | 13:36:56 |
| Bike 112.5k | 00:44:49 | 06:19:12 | 1039 | 187 | 1 | 14:21:46 |
| Bike 132.5k | 00:58:18 | 07:17:32 | 1048 | 189 | 1 | 15:20:06 |
| Bike 150k | 00:44:22 | 08:01:55 | 1028 | 183 | 1 | 16:04:30 |
| Bike 166k | 00:38:46 | 08:40:43 | 1021 | 181 | 1 | 16:43:17 |
| Bike 180k | 00:32:37 | 09:13:21 | 1017 | 181 | 1 | 17:15:55 |
T2 00:04:34 0.10km
| Location | Split | Race Time | Pos | Female | 70-74 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:34 | 09:17:56 | 520 | 105 | 1 | 17:20:31 |
Run 06:27:37 42.2km
| Location | Split | Race Time | Pos | Female | 70-74 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:51 | 09:19:49 | 992 | 190 | 1 | 17:22:24 |
| Run 1.8k | 00:11:56 | 09:31:47 | 1012 | 193 | 1 | 17:34:21 |
| Run 3.1k | 00:11:24 | 09:43:12 | 1011 | 191 | 1 | 17:45:47 |
| Run 4.5k | 00:08:26 | 09:51:39 | 1022 | 196 | 1 | 17:54:14 |
| Run 6.8k | 00:23:20 | 10:15:01 | 1027 | 199 | 1 | 18:17:35 |
| Run 9k | 00:24:56 | 10:39:59 | 1040 | 204 | 1 | 18:42:33 |
| Run 10.5k | 00:09:37 | 10:49:37 | 1048 | 204 | 1 | 18:52:11 |
| Run 12k | 00:14:27 | 11:04:05 | 1048 | 205 | 1 | 19:06:39 |
| Run 13.2k | 00:13:27 | 11:17:33 | 1050 | 207 | 1 | 19:20:08 |
| Run 14.8k | 00:10:02 | 11:27:37 | 1054 | 207 | 1 | 19:30:11 |
| Run 17k | 00:26:42 | 11:54:20 | 1052 | 206 | 1 | 19:56:55 |
| Run 19.3k | 00:25:25 | 12:19:47 | 1051 | 205 | 1 | 20:22:22 |
| Run 20.8k | 00:09:07 | 12:28:56 | 1044 | 204 | 1 | 20:31:31 |
| Run 22.4k | 00:14:38 | 12:43:36 | 1039 | 204 | 1 | 20:46:10 |
| Run 23.7k | 00:13:55 | 12:57:33 | 1042 | 205 | 1 | 21:00:07 |
| Run 25.2k | 00:09:47 | 13:07:21 | 1039 | 206 | 1 | 21:09:56 |
| Run 27.5k | 00:25:26 | 13:32:49 | 1033 | 204 | 1 | 21:35:23 |
| Run 29.7k | 00:26:08 | 13:58:58 | 1031 | 205 | 1 | 22:01:32 |
| Run 31.2k | 00:09:33 | 14:08:32 | 1031 | 205 | 1 | 22:11:07 |
| Run 32.8k | 00:15:01 | 14:23:34 | 1031 | 205 | 1 | 22:26:09 |
| Run 34k | 00:13:15 | 14:36:51 | 1027 | 205 | 1 | 22:39:25 |
| Run 35.5k | 00:09:48 | 14:46:40 | 1025 | 204 | 1 | 22:49:15 |
| Run 37.8k | 00:24:49 | 15:11:31 | 1018 | 203 | 1 | 23:14:05 |
| Run 40k | 00:24:00 | 15:35:32 | 1009 | 199 | 1 | 23:38:06 |
| Run 42.2k | 00:10:01 | 15:45:35 | 1010 | 199 | 1 | 23:48:09 |
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