IRONMAN Cairns (2022)
Paul GIDDINGS (#1046)
Club: Foot Traffic Endurance Sport Coaching
Finished
GUN TIME:
13:12:05
Place
648
OF
928
Male
542
OF
741
50-54
65
OF
93
Swim 01:24:17 3.9km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 01:24:17 | 01:24:17 | 830 | 673 | 83 | 2.77 / 21:36 |
T1 00:12:21 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:12:21 | 01:36:39 | 870 | 691 | 91 | - / - |
Cycle 06:04:13 179.5km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:37 | 01:40:17 | 862 | 713 | 91 | 23.14 / 02:35 |
| Bike 19k | 00:34:23 | 02:14:40 | 643 | 560 | 70 | 29.98 / 02:00 |
| Bike 31.3k | 00:23:02 | 02:37:42 | 619 | 544 | 68 | 30.76 / 01:57 |
| Bike 41.3k | 00:11:38 | 02:55:56 | 625 | 547 | 67 | 31.25 / 01:55 |
| Bike 46.1k | 00:09:07 | 03:05:03 | 618 | 541 | 67 | 31.28 / 01:55 |
| Bike 58.6k | 00:27:55 | 03:32:59 | 591 | 520 | 66 | 30.22 / 01:59 |
| Bike 76.3k | 00:37:12 | 04:10:11 | 581 | 510 | 62 | 29.81 / 02:00 |
| Bike 93.9k | 00:35:04 | 04:45:16 | 562 | 495 | 60 | 29.86 / 02:00 |
| Bike 106.5k | 00:24:10 | 05:09:26 | 555 | 489 | 60 | 30.03 / 01:59 |
| Bike 116.2k | 00:12:09 | 05:28:10 | 558 | 493 | 60 | 30.11 / 01:59 |
| Bike-121k | 00:09:15 | 05:37:26 | 552 | 487 | 60 | 30.15 / 01:59 |
| Bike-133.5k | 00:28:40 | 06:06:06 | 535 | 472 | 55 | 29.72 / 02:01 |
| Bike-151.1k | 00:37:03 | 06:43:09 | 520 | 458 | 52 | 29.57 / 02:01 |
| Bike167k | 00:31:25 | 07:14:35 | 507 | 448 | 52 | 29.65 / 02:01 |
| Bike 175.4 | 00:18:27 | 07:33:03 | 501 | 443 | 52 | 29.52 / 02:01 |
| Cycle | 00:07:49 | 07:40:53 | 500 | 442 | 53 | 29.56 / 02:01 |
T2 00:07:26 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:07:26 | 07:48:19 | 627 | 509 | 49 | - / - |
Run 05:23:45 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:06:35 | 02:44:17 | 624 | 546 | 68 | 31.31 / 01:54 |
| Bike 110.2k | 00:06:35 | 05:16:01 | 555 | 489 | 60 | 30.14 / 01:59 |
| Run 1.3k | 00:07:14 | 07:55:34 | 663 | 550 | 58 | 10.76 / 05:34 |
| Run 2.4k | 00:07:15 | 08:02:49 | 647 | 540 | 62 | 9.93 / 06:02 |
| Run 4.3k | 00:12:30 | 08:15:19 | 625 | 526 | 59 | 9.55 / 06:16 |
| Run 6.7k | 00:14:04 | 08:29:24 | 618 | 521 | 58 | 9.78 / 06:07 |
| Run 9.2k | 00:14:28 | 08:43:53 | 629 | 530 | 59 | 9.93 / 06:02 |
| Run 10.5k | 00:09:21 | 08:53:14 | 620 | 524 | 58 | 9.7 / 06:11 |
| Run 11.7k | 00:08:13 | 09:01:27 | 620 | 523 | 59 | 9.59 / 06:15 |
| Run 12.9k | 00:08:04 | 09:09:32 | 613 | 518 | 58 | 9.53 / 06:17 |
| Run 14.8k | 00:13:47 | 09:23:19 | 610 | 513 | 56 | 9.34 / 06:25 |
| Run 17.2k | 00:16:31 | 09:39:51 | 627 | 525 | 58 | 9.25 / 06:29 |
| Run 19.7k | 00:16:01 | 09:55:52 | 632 | 529 | 56 | 9.26 / 06:28 |
| Run 21.1k | 00:10:27 | 10:06:20 | 624 | 521 | 56 | 9.17 / 06:32 |
| Run 22.2k | 00:08:54 | 10:15:14 | 619 | 518 | 55 | 9.06 / 06:37 |
| Run 23.4k | 00:09:18 | 10:24:33 | 623 | 518 | 55 | 8.98 / 06:40 |
| Run 25.3k | 00:16:06 | 10:40:39 | 631 | 522 | 56 | 8.8 / 06:48 |
| Run 27.7k | 00:18:24 | 10:59:03 | 650 | 533 | 59 | 8.71 / 06:53 |
| Run 30.1k | 00:18:23 | 11:17:27 | 655 | 535 | 60 | 8.63 / 06:56 |
| Run 31.4k | 00:13:33 | 11:31:00 | 673 | 548 | 62 | 8.46 / 07:05 |
| Run 32.7k | 00:12:14 | 11:43:15 | 691 | 560 | 64 | 8.35 / 07:11 |
| Run 33.9k | 00:12:28 | 11:55:44 | 706 | 573 | 66 | 8.22 / 07:17 |
| Run 35.8k | 00:21:19 | 12:17:03 | 732 | 594 | 68 | 8.01 / 07:29 |
| Run 38.2k | 00:22:03 | 12:39:07 | 744 | 603 | 70 | 7.88 / 07:36 |
| Run 40.6k | 00:20:16 | 12:59:23 | 750 | 608 | 72 | 7.83 / 07:39 |
| Run | 00:12:41 | 13:12:05 | 749 | 607 | 72 | 7.82 / 07:40 |
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