IRONMAN Cairns (2021)
Paul GIDDINGS (#1379)
Finished
TIME:
12:33:58
Place
710
OF
1105
Male
607
OF
873
50-54
70
OF
118
Swim 01:19:40 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:19:40 | 01:19:40 | 962 | 782 | 102 | 2.86 / 20:57 |
T1 00:12:03 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:12:03 | 01:31:44 | 1016 | 813 | 109 | - / - |
Cycle 06:18:32 178.5km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:34 | 01:35:19 | 1082 | 869 | 115 | 23.46 / 02:33 |
| Bike 18.5k | 00:36:41 | 02:12:02 | 1025 | 847 | 111 | 27.55 / 02:10 |
| Bike 31.3k | 00:22:37 | 02:34:41 | 991 | 828 | 106 | 29.84 / 02:00 |
| Bike 38k | 00:13:26 | 02:48:09 | 990 | 825 | 106 | 29.84 / 02:00 |
| Bike 45k | 00:16:35 | 03:04:45 | 957 | 806 | 106 | 29.03 / 02:04 |
| Bike 57.5k | 00:27:44 | 03:32:31 | 911 | 777 | 101 | 28.56 / 02:06 |
| Bike 75k | 00:38:05 | 04:10:37 | 864 | 748 | 96 | 28.32 / 02:07 |
| Bike 92k | 00:35:56 | 04:46:35 | 822 | 711 | 92 | 28.33 / 02:07 |
| Bike 105k | 00:22:25 | 05:09:01 | 808 | 701 | 90 | 29.02 / 02:04 |
| Bike 112k | 00:13:24 | 05:22:27 | 812 | 705 | 91 | 29.12 / 02:03 |
| Bike 119k | 00:17:17 | 05:39:46 | 799 | 694 | 89 | 28.78 / 02:05 |
| Bike 131k | 00:28:08 | 06:07:55 | 773 | 670 | 83 | 28.46 / 02:06 |
| Bike 148k | 00:38:39 | 06:46:35 | 763 | 663 | 84 | 28.2 / 02:07 |
| Bike 166k | 00:34:59 | 07:21:36 | 752 | 654 | 81 | 28.46 / 02:06 |
| Bike 175k | 00:21:54 | 07:43:32 | 748 | 649 | 81 | 28.24 / 02:07 |
| Bike | 00:06:44 | 07:50:17 | 744 | 646 | 81 | 28.29 / 02:07 |
T2 00:11:03 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:11:03 | 08:01:22 | 1015 | 808 | 102 | - / - |
Run 04:32:34 41.5km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:08:50 | 08:10:13 | 796 | 667 | 78 | 9.5 / 06:18 |
| Run 3.7k | 00:13:54 | 08:24:09 | 801 | 673 | 80 | 9.74 / 06:09 |
| Run 6k | 00:14:52 | 08:39:03 | 806 | 672 | 79 | 9.55 / 06:16 |
| Run 8k | 00:11:55 | 08:51:00 | 763 | 646 | 76 | 9.67 / 06:12 |
| Run 9.1k | 00:07:24 | 08:58:25 | 744 | 632 | 72 | 9.57 / 06:16 |
| Run 10.4k | 00:07:48 | 09:06:15 | 743 | 629 | 72 | 9.62 / 06:14 |
| Run 11.8k | 00:09:02 | 09:15:18 | 731 | 622 | 70 | 9.57 / 06:15 |
| Run 14k | 00:15:15 | 09:30:35 | 738 | 622 | 73 | 9.41 / 06:22 |
| Run 16.4k | 00:14:54 | 09:45:31 | 730 | 616 | 71 | 9.44 / 06:20 |
| Run 18.4k | 00:12:03 | 09:57:35 | 702 | 594 | 66 | 9.5 / 06:18 |
| Run 19.4k | 00:07:25 | 10:05:01 | 695 | 589 | 65 | 9.41 / 06:22 |
| Run 20.8k | 00:07:48 | 10:12:51 | 681 | 580 | 64 | 9.49 / 06:19 |
| Run 22.1k | 00:09:07 | 10:22:00 | 665 | 567 | 60 | 9.42 / 06:21 |
| Run 24.4k | 00:15:37 | 10:37:39 | 665 | 565 | 61 | 9.36 / 06:24 |
| Run 26.7k | 00:15:01 | 10:52:41 | 658 | 559 | 58 | 9.35 / 06:24 |
| Run 28.6k | 00:12:42 | 11:05:25 | 632 | 538 | 55 | 9.32 / 06:26 |
| Run 29.8k | 00:08:04 | 11:13:31 | 623 | 530 | 55 | 9.3 / 06:26 |
| Run 31k | 00:09:00 | 11:22:32 | 624 | 531 | 54 | 9.24 / 06:29 |
| Run 32.4k | 00:11:17 | 11:33:51 | 632 | 537 | 55 | 9.14 / 06:33 |
| Run 34.7k | 00:16:51 | 11:50:43 | 639 | 544 | 55 | 9.07 / 06:36 |
| Run 37.1k | 00:16:00 | 12:06:44 | 638 | 543 | 56 | 9.07 / 06:36 |
| Run 39k | 00:12:19 | 12:19:05 | 619 | 527 | 52 | 9.08 / 06:36 |
| Run 40k | 00:08:00 | 12:27:06 | 615 | 523 | 51 | 9.03 / 06:38 |
| Run | 00:06:50 | 12:33:57 | 609 | 516 | 51 | 9.13 / 06:34 |
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