IRONMAN Cairns (2021)
Andrew HOLFORD (#907)
Club: Race Pace Coaching
Finished
TIME:
11:37:52
Place
481
OF
1105
Male
426
OF
873
35-39
88
OF
139
Swim 01:05:57 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:05:57 | 01:05:57 | 491 | 431 | 77 | 3.45 / 17:21 |
T1 00:06:07 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:07 | 01:12:06 | 330 | 278 | 56 | - / - |
Cycle 06:27:44 178.5km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:39 | 01:15:47 | 1107 | 887 | 141 | 22.91 / 02:37 |
| Bike 18.5k | 00:33:49 | 01:49:38 | 842 | 722 | 122 | 29.59 / 02:01 |
| Bike 31.3k | 00:21:30 | 02:11:09 | 814 | 708 | 118 | 31.81 / 01:53 |
| Bike 38k | 00:12:11 | 02:23:21 | 793 | 692 | 119 | 32 / 01:52 |
| Bike 45k | 00:16:25 | 02:39:48 | 797 | 695 | 121 | 30.79 / 01:56 |
| Bike 57.5k | 00:28:43 | 03:08:32 | 795 | 692 | 119 | 29.63 / 02:01 |
| Bike 75k | 00:38:03 | 03:46:37 | 764 | 667 | 114 | 29.12 / 02:03 |
| Bike 92k | 00:39:53 | 04:26:32 | 815 | 707 | 120 | 28.39 / 02:06 |
| Bike 105k | 00:23:08 | 04:49:41 | 812 | 705 | 119 | 28.98 / 02:04 |
| Bike 112k | 00:12:52 | 05:02:34 | 808 | 702 | 119 | 29.15 / 02:03 |
| Bike 119k | 00:18:43 | 05:21:19 | 818 | 710 | 118 | 28.65 / 02:05 |
| Bike 131k | 00:32:24 | 05:53:44 | 838 | 726 | 118 | 27.9 / 02:08 |
| Bike 148k | 00:40:18 | 06:34:04 | 828 | 716 | 120 | 27.58 / 02:10 |
| Bike 166k | 00:35:33 | 07:09:38 | 824 | 709 | 121 | 27.85 / 02:09 |
| Bike 175k | 00:22:48 | 07:32:28 | 820 | 707 | 121 | 27.6 / 02:10 |
| Bike | 00:07:22 | 07:39:51 | 821 | 707 | 121 | 27.62 / 02:10 |
T2 00:06:45 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:45 | 07:46:38 | 555 | 454 | 88 | - / - |
Run 03:51:12 41.5km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:08:31 | 07:55:11 | 701 | 597 | 107 | 9.84 / 06:05 |
| Run 3.7k | 00:12:27 | 08:07:39 | 607 | 524 | 102 | 10.56 / 05:40 |
| Run 6k | 00:12:16 | 08:19:58 | 502 | 442 | 88 | 10.81 / 05:32 |
| Run 8k | 00:10:06 | 08:30:04 | 426 | 379 | 78 | 11.05 / 05:25 |
| Run 9.1k | 00:06:23 | 08:36:28 | 392 | 350 | 75 | 10.95 / 05:28 |
| Run 10.4k | 00:06:05 | 08:42:35 | 364 | 326 | 71 | 11.15 / 05:22 |
| Run 11.8k | 00:07:41 | 08:50:17 | 334 | 301 | 65 | 11.12 / 05:23 |
| Run 14k | 00:11:59 | 09:02:18 | 328 | 294 | 64 | 11.1 / 05:24 |
| Run 16.4k | 00:11:52 | 09:14:11 | 296 | 265 | 58 | 11.24 / 05:20 |
| Run 18.4k | 00:10:21 | 09:24:34 | 282 | 251 | 50 | 11.27 / 05:19 |
| Run 19.4k | 00:06:33 | 09:31:09 | 276 | 246 | 50 | 11.13 / 05:23 |
| Run 20.8k | 00:06:21 | 09:37:31 | 269 | 241 | 48 | 11.25 / 05:19 |
| Run 22.1k | 00:08:05 | 09:45:38 | 269 | 241 | 47 | 11.14 / 05:23 |
| Run 24.4k | 00:11:52 | 09:57:31 | 256 | 228 | 46 | 11.18 / 05:21 |
| Run 26.7k | 00:13:06 | 10:10:39 | 258 | 229 | 47 | 11.12 / 05:23 |
| Run 28.6k | 00:11:30 | 10:22:10 | 249 | 219 | 45 | 11.03 / 05:26 |
| Run 29.8k | 00:07:33 | 10:29:45 | 252 | 222 | 45 | 10.96 / 05:28 |
| Run 31k | 00:07:04 | 10:36:51 | 253 | 222 | 45 | 10.92 / 05:29 |
| Run 32.4k | 00:09:17 | 10:46:10 | 262 | 230 | 49 | 10.82 / 05:32 |
| Run 34.7k | 00:13:04 | 10:59:15 | 264 | 232 | 50 | 10.81 / 05:33 |
| Run 37.1k | 00:13:29 | 11:12:46 | 261 | 229 | 49 | 10.8 / 05:33 |
| Run 39k | 00:11:27 | 11:24:14 | 262 | 230 | 49 | 10.75 / 05:34 |
| Run 40k | 00:07:06 | 11:31:21 | 263 | 231 | 49 | 10.68 / 05:37 |
| Run | 00:06:29 | 11:37:51 | 262 | 229 | 49 | 10.76 / 05:34 |
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