IRONMAN Cairns (2019)
Andrew Holford (#551)
Finished
GUN TIME:
11:40:48
Place
399
OF
1070
Male
343
OF
860
30-34
42
OF
83
Swim 01:07:47 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8k | 01:07:47 | 01:07:47 | 306 | 264 | 35 | 09:08:10 |
T1 00:05:07 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:07 | 01:12:56 | 369 | 304 | 38 | 09:13:19 |
Cycle 06:12:52 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:32 | 01:16:30 | 639 | 561 | 60 | 09:16:53 |
| Bike 18.9k | 00:34:01 | 01:50:32 | 691 | 606 | 62 | 09:50:55 |
| Bike 38k | 00:36:11 | 02:26:45 | 748 | 647 | 60 | 10:27:08 |
| Bike 58.2k | 00:42:56 | 03:09:42 | 683 | 599 | 59 | 11:10:06 |
| Bike 75.7k | 00:35:54 | 03:45:38 | 638 | 564 | 56 | 11:46:01 |
| Bike 93.3k | 00:36:26 | 04:22:05 | 636 | 558 | 54 | 12:22:28 |
| Bike 112.5k | 00:36:05 | 04:58:12 | 626 | 549 | 54 | 12:58:35 |
| Bike 132.5k | 00:47:36 | 05:45:49 | 637 | 557 | 55 | 13:46:12 |
| Bike 150k | 00:39:03 | 06:24:54 | 636 | 556 | 55 | 14:25:17 |
| Bike 166k | 00:32:37 | 06:57:32 | 625 | 545 | 54 | 14:57:55 |
| Bike 180k | 00:28:16 | 07:25:49 | 602 | 527 | 53 | 15:26:13 |
T2 00:03:06 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:06 | 07:28:57 | 300 | 245 | 36 | 15:29:20 |
Run 04:11:49 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:13 | 07:30:11 | 343 | 301 | 43 | 15:30:34 |
| Run 1.8k | 00:08:11 | 07:38:24 | 413 | 362 | 45 | 15:38:47 |
| Run 3.1k | 00:08:08 | 07:46:34 | 486 | 411 | 47 | 15:46:57 |
| Run 4.5k | 00:05:54 | 07:52:29 | 501 | 421 | 46 | 15:52:52 |
| Run 6.8k | 00:17:34 | 08:10:04 | 582 | 480 | 52 | 16:10:27 |
| Run 9k | 00:16:03 | 08:26:09 | 557 | 460 | 51 | 16:26:32 |
| Run 10.5k | 00:05:47 | 08:31:57 | 541 | 451 | 50 | 16:32:21 |
| Run 12k | 00:08:33 | 08:40:32 | 504 | 418 | 48 | 16:40:55 |
| Run 13.2k | 00:07:55 | 08:48:28 | 471 | 394 | 46 | 16:48:51 |
| Run 14.8k | 00:05:50 | 08:54:20 | 464 | 389 | 46 | 16:54:43 |
| Run 17k | 00:16:06 | 09:10:27 | 441 | 372 | 46 | 17:10:51 |
| Run 19.3k | 00:15:51 | 09:26:20 | 420 | 351 | 44 | 17:26:44 |
| Run 20.8k | 00:05:52 | 09:32:13 | 413 | 344 | 44 | 17:32:37 |
| Run 22.4k | 00:08:58 | 09:41:13 | 389 | 323 | 40 | 17:41:37 |
| Run 23.7k | 00:08:57 | 09:50:11 | 382 | 317 | 40 | 17:50:35 |
| Run 25.2k | 00:06:14 | 09:56:27 | 380 | 315 | 40 | 17:56:50 |
| Run 27.5k | 00:16:54 | 10:13:22 | 366 | 302 | 39 | 18:13:46 |
| Run 29.7k | 00:16:56 | 10:30:20 | 363 | 299 | 39 | 18:30:43 |
| Run 31.2k | 00:06:18 | 10:36:39 | 359 | 297 | 38 | 18:37:03 |
| Run 32.8k | 00:10:01 | 10:46:41 | 361 | 299 | 38 | 18:47:05 |
| Run 34k | 00:09:35 | 10:56:18 | 359 | 298 | 37 | 18:56:41 |
| Run 35.5k | 00:06:31 | 11:02:50 | 359 | 299 | 37 | 19:03:13 |
| Run 37.8k | 00:16:44 | 11:19:35 | 348 | 291 | 36 | 19:19:59 |
| Run 40k | 00:15:24 | 11:35:01 | 332 | 277 | 35 | 19:35:24 |
| Run 42.2k | 00:05:44 | 11:40:47 | 330 | 275 | 34 | 19:41:10 |
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