IRONMAN Cairns (2021)
Rhys BOWER (#556)
Club: Australian Defence Triathlon Club
Finished
TIME:
10:37:52
Place
243
OF
1105
Male
219
OF
873
18-24
5
OF
17
Swim 01:03:57 3.8km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:03:57 | 01:03:57 | 395 | 350 | 12 | 3.56 / 16:49 |
T1 00:04:55 0.20km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:55 | 01:08:53 | 154 | 133 | 3 | - / - |
Cycle 05:35:01 178.5km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:44 | 01:11:39 | 259 | 240 | 6 | 30.66 / 01:57 |
| Bike 18.5k | 00:30:12 | 01:41:52 | 312 | 295 | 8 | 33.66 / 01:46 |
| Bike 31.3k | 00:19:22 | 02:01:16 | 312 | 295 | 9 | 35.86 / 01:40 |
| Bike 38k | 00:11:40 | 02:12:58 | 341 | 322 | 9 | 35.59 / 01:41 |
| Bike 45k | 00:14:24 | 02:27:23 | 340 | 320 | 9 | 34.4 / 01:44 |
| Bike 57.5k | 00:25:10 | 02:52:35 | 336 | 318 | 9 | 33.27 / 01:48 |
| Bike 75k | 00:33:28 | 03:26:04 | 325 | 307 | 9 | 32.8 / 01:49 |
| Bike 92k | 00:30:38 | 03:56:43 | 298 | 283 | 9 | 32.89 / 01:49 |
| Bike 105k | 00:20:12 | 04:16:56 | 299 | 284 | 9 | 33.53 / 01:47 |
| Bike 112k | 00:11:42 | 04:28:40 | 303 | 288 | 9 | 33.64 / 01:47 |
| Bike 119k | 00:14:41 | 04:43:23 | 295 | 280 | 9 | 33.29 / 01:48 |
| Bike 131k | 00:27:13 | 05:10:37 | 306 | 291 | 9 | 32.51 / 01:50 |
| Bike 148k | 00:34:53 | 05:45:32 | 305 | 289 | 9 | 32.1 / 01:52 |
| Bike 166k | 00:32:03 | 06:17:37 | 311 | 295 | 9 | 32.26 / 01:51 |
| Bike 175k | 00:19:42 | 06:37:20 | 313 | 298 | 9 | 31.97 / 01:52 |
| Bike | 00:06:34 | 06:43:55 | 314 | 299 | 9 | 31.96 / 01:52 |
T2 00:04:06 0.20km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:06 | 06:48:03 | 164 | 137 | 3 | - / - |
Run 03:49:47 41.5km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:03 | 06:55:07 | 208 | 191 | 5 | 11.89 / 05:02 |
| Run 3.7k | 00:10:52 | 07:06:01 | 199 | 182 | 5 | 12.36 / 04:51 |
| Run 6k | 00:11:26 | 07:17:29 | 196 | 179 | 5 | 12.23 / 04:54 |
| Run 8k | 00:10:00 | 07:27:30 | 200 | 181 | 4 | 12.17 / 04:55 |
| Run 9.1k | 00:06:25 | 07:33:56 | 207 | 187 | 4 | 11.9 / 05:02 |
| Run 10.4k | 00:06:18 | 07:40:16 | 215 | 194 | 5 | 11.95 / 05:01 |
| Run 11.8k | 00:07:33 | 07:47:51 | 212 | 191 | 5 | 11.84 / 05:03 |
| Run 14k | 00:11:26 | 07:59:18 | 209 | 188 | 5 | 11.79 / 05:05 |
| Run 16.4k | 00:12:11 | 08:11:30 | 213 | 192 | 5 | 11.79 / 05:05 |
| Run 18.4k | 00:11:00 | 08:22:32 | 220 | 199 | 5 | 11.68 / 05:08 |
| Run 19.4k | 00:06:52 | 08:29:26 | 220 | 199 | 5 | 11.48 / 05:13 |
| Run 20.8k | 00:06:38 | 08:36:05 | 219 | 197 | 5 | 11.55 / 05:11 |
| Run 22.1k | 00:08:07 | 08:44:14 | 220 | 196 | 5 | 11.41 / 05:15 |
| Run 24.4k | 00:12:10 | 08:56:26 | 220 | 196 | 5 | 11.4 / 05:15 |
| Run 26.7k | 00:15:36 | 09:12:03 | 257 | 228 | 5 | 11.12 / 05:23 |
| Run 28.6k | 00:11:32 | 09:23:37 | 251 | 221 | 5 | 11.03 / 05:26 |
| Run 29.8k | 00:07:21 | 09:30:59 | 250 | 220 | 5 | 10.97 / 05:28 |
| Run 31k | 00:06:59 | 09:38:00 | 249 | 218 | 5 | 10.94 / 05:28 |
| Run 32.4k | 00:08:41 | 09:46:42 | 250 | 219 | 5 | 10.88 / 05:30 |
| Run 34.7k | 00:12:48 | 09:59:32 | 247 | 216 | 5 | 10.87 / 05:31 |
| Run 37.1k | 00:13:11 | 10:12:44 | 250 | 219 | 5 | 10.87 / 05:31 |
| Run 39k | 00:11:34 | 10:24:19 | 255 | 223 | 5 | 10.82 / 05:32 |
| Run 40k | 00:07:12 | 10:31:33 | 255 | 223 | 5 | 10.73 / 05:35 |
| Run | 00:06:17 | 10:37:51 | 254 | 223 | 5 | 10.83 / 05:32 |
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