IRONMAN Cairns (2021)
Mark RICHARDS (#512)
Club: On Course Triathlon
Finished
TIME:
10:21:40
Place
200
OF
1105
Male
184
OF
873
45-49
16
OF
130
Swim 01:03:09 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:03:09 | 01:03:09 | 361 | 323 | 41 | 3.6 / 16:37 |
T1 00:06:49 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:49 | 01:10:00 | 451 | 380 | 55 | - / - |
Cycle 05:20:24 178.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:45 | 01:12:46 | 278 | 257 | 32 | 30.46 / 01:58 |
| Bike 18.5k | 00:28:59 | 01:41:47 | 201 | 191 | 24 | 34.94 / 01:43 |
| Bike 31.3k | 00:19:15 | 02:01:03 | 230 | 219 | 27 | 36.79 / 01:37 |
| Bike 38k | 00:10:50 | 02:11:55 | 227 | 216 | 26 | 36.83 / 01:37 |
| Bike 45k | 00:14:03 | 02:25:59 | 230 | 219 | 28 | 35.54 / 01:41 |
| Bike 57.5k | 00:25:02 | 02:51:02 | 246 | 235 | 30 | 34.14 / 01:45 |
| Bike 75k | 00:33:30 | 03:24:34 | 262 | 249 | 31 | 33.44 / 01:47 |
| Bike 92k | 00:30:41 | 03:55:16 | 247 | 235 | 29 | 33.4 / 01:47 |
| Bike 105k | 00:19:48 | 04:15:06 | 246 | 233 | 27 | 34.07 / 01:45 |
| Bike 112k | 00:10:54 | 04:26:01 | 238 | 227 | 26 | 34.28 / 01:45 |
| Bike 119k | 00:14:14 | 04:40:16 | 228 | 217 | 25 | 33.95 / 01:46 |
| Bike 131k | 00:24:51 | 05:05:09 | 218 | 208 | 23 | 33.42 / 01:47 |
| Bike 148k | 00:33:29 | 05:38:39 | 207 | 196 | 21 | 33.05 / 01:48 |
| Bike 166k | 00:28:41 | 06:07:21 | 189 | 179 | 17 | 33.49 / 01:47 |
| Bike 175k | 00:17:12 | 06:24:35 | 176 | 167 | 15 | 33.37 / 01:47 |
| Bike | 00:05:49 | 06:30:25 | 175 | 166 | 15 | 33.42 / 01:47 |
T2 00:04:09 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:09 | 06:34:36 | 178 | 148 | 13 | - / - |
Run 03:47:02 41.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:06:59 | 06:41:36 | 192 | 175 | 19 | 12.01 / 04:59 |
| Run 3.7k | 00:10:36 | 06:52:14 | 167 | 153 | 16 | 12.59 / 04:45 |
| Run 6k | 00:10:54 | 07:03:09 | 150 | 139 | 13 | 12.61 / 04:45 |
| Run 8k | 00:09:30 | 07:12:41 | 137 | 126 | 11 | 12.6 / 04:45 |
| Run 9.1k | 00:05:52 | 07:18:34 | 132 | 121 | 9 | 12.41 / 04:49 |
| Run 10.4k | 00:05:54 | 07:24:29 | 135 | 124 | 10 | 12.5 / 04:47 |
| Run 11.8k | 00:07:21 | 07:31:52 | 136 | 125 | 11 | 12.36 / 04:51 |
| Run 14k | 00:11:44 | 07:43:38 | 156 | 143 | 14 | 12.17 / 04:55 |
| Run 16.4k | 00:11:46 | 07:55:25 | 160 | 146 | 14 | 12.17 / 04:55 |
| Run 18.4k | 00:10:57 | 08:06:24 | 167 | 151 | 14 | 12.02 / 04:59 |
| Run 19.4k | 00:06:26 | 08:12:51 | 167 | 151 | 14 | 11.84 / 05:03 |
| Run 20.8k | 00:06:19 | 08:19:12 | 169 | 154 | 14 | 11.93 / 05:01 |
| Run 22.1k | 00:07:57 | 08:27:10 | 171 | 156 | 14 | 11.78 / 05:05 |
| Run 24.4k | 00:11:33 | 08:38:45 | 167 | 153 | 13 | 11.79 / 05:05 |
| Run 26.7k | 00:12:56 | 08:51:43 | 172 | 156 | 14 | 11.68 / 05:08 |
| Run 28.6k | 00:12:13 | 09:03:58 | 185 | 165 | 15 | 11.48 / 05:13 |
| Run 29.8k | 00:07:07 | 09:11:06 | 188 | 168 | 15 | 11.42 / 05:15 |
| Run 31k | 00:07:53 | 09:19:01 | 198 | 177 | 15 | 11.31 / 05:18 |
| Run 32.4k | 00:08:58 | 09:28:01 | 202 | 179 | 15 | 11.21 / 05:21 |
| Run 34.7k | 00:13:17 | 09:41:19 | 207 | 183 | 15 | 11.15 / 05:22 |
| Run 37.1k | 00:13:48 | 09:55:08 | 217 | 191 | 16 | 11.1 / 05:24 |
| Run 39k | 00:11:59 | 10:07:08 | 219 | 191 | 16 | 11.01 / 05:26 |
| Run 40k | 00:07:42 | 10:14:52 | 229 | 201 | 18 | 10.89 / 05:30 |
| Run | 00:06:45 | 10:21:39 | 234 | 205 | 19 | 10.96 / 05:28 |
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